The Jesse Chappus Show

Latest Episodes:

524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li Feb 28, 2023

Show notes

Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself."

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views.

His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released on March 21st.

Today, you're going to learn all about specific foods that will help you lose weight, starting today!

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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung Feb 23, 2023

Show notes

This is a deep dive with Dr. Jason Fung!

Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

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522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey Feb 21, 2023

Show notes

Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.

He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.

Dave has a new book that's about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.

Today you're going to learn all about the foods that could be destroying your health. It wouldn't be a conversation with Dave without a little bit of controversy. Stick around and enjoy!

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521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer Feb 14, 2023

Show notes

Dr. Christopher Palmer is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital.

For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles.

Today we're discussing Chris' book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - an Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn't be missed.

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520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn Feb 07, 2023

Show notes

Kashif Khan is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.

Today you'll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.

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519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof Jan 31, 2023

Show notes

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics.

Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University.

She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone.

Today we are discussing Dr. Molly's new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.

Stick around for daily hacks to have more energy, decrease inflammation and optimize your health!

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

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518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker Jan 26, 2023

Show notes

Dr. Karen Becker's deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media.

She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.

Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.

Today we're discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Suprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.

If you're a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation.

Show sponsor:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

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517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald Jan 24, 2023

Show notes

Dr. Kara Fitzgerald is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.

She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer.

At the end of this conversation you're going to have a good idea of what you need to do to start aging backwards - you don't want to miss it!

Show sponsors:

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516: Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig Jan 17, 2023

Show notes

Dr. David Ludwig is an endocrinologist and researcher at Boston Children's Hospital. He's a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.

For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.

Described as an "obesity warrior" by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.

He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.

Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you!

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

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Show notes:

jessechappus.com/516

515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster Jan 10, 2023

Show notes

Russell Foster is an Oxford Neuroscientist that's been elected to the Royal Society.

Today we're discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.

You're not going to want to miss this conversation - you'll learn exactly what you need to do to sync your body clock and optimize your sleep.

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Show notes:

jessechappus.com/515

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