The Jesse Chappus Show

Latest Episodes:

544: These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper Jun 27, 2023

Show notes

Dr. David G. Harper is the author of BioDiet. He's a health educator, researcher & consultant who has studied the impact of diet on human health for many years.

Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.

His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.

If you're struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you're going to want to hear this conversation!

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543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere Jun 20, 2023

Show notes

Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author.

He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.

Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

He's a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you'll get a lot of practical knowledge from this talk.

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Show notes:

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542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig Jun 13, 2023

Show notes

Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.

He is one of the leaders of the current "anti-sugar" movement that is changing the food industry.

Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.

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541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow Jun 06, 2023

Show notes

Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness Podcast.

If you feel like intermittent fasting isn't working for you or your results should be better, this could be the breakthrough you need!

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540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia May 30, 2023

Show notes

Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.

In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.

Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.

If you're looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who's lost almost 100 pounds himself, he knows what he's talking about.

Show sponsors:

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Show notes:

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539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector May 25, 2023

Show notes

Today you're getting a deep dive with Tim Spector.

Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Tim's latest book is Food for Life: The New Science of Eating Well.

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InsideTracker <== 20% off your InsideTracker purchase by using this link

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538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry May 23, 2023

Show notes

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

Today, Dr. Gundry reveals his top healthy vegetables and supplements!

Show sponsors:

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537: Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee May 16, 2023

Show notes

Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.

It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

If you're interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!

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536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade May 09, 2023

Show notes

Dr. Christopher Shade is the founder and CEO of Quicksilver Scientific.

He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity.

In today's toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively.

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535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer May 02, 2023

Show notes

Lauren Kretzer is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.

She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.

Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell.

Today, you're going to hear all about her cancer journey and her top cancer fighting foods.

Show sponsors:

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Show notes:

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