The Jesse Chappus Show

Latest Episodes:

514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon Jan 03, 2023

Show notes

Dr. Gabrielle Lyon is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.

Gabrielle's goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

If you're looking to learn how to build muscle and why it's so important for a long and healthy life, this episode is for you!

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/514

513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding Dec 29, 2022

Show notes

Stan Efferding is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.

He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia's World Strongest Pro Body Builder.

Today we're discussing putting on muscle for someone who's trying to get stronger and bigger and losing fat to get to an ideal body size.

Show sponsors:

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Show notes:

jessechappus.com/513

512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz Dec 27, 2022

Show notes

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!

Today we're discussing Mindy's new book Fast Like a Girl: A Women's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Show notes:

jessechappus.com/512

511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg Dec 20, 2022

Show notes

Liz Josefsberg is a health, wellness and weight loss expert with over 20 years in the industry. She's the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.

She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.

Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.

Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/511

510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung Dec 13, 2022

Show notes

Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we're discussing Jason's book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.

Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all.

Show sponsors:

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/510

509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera Dec 06, 2022

Show notes

Dr. Nicole LePera is a clinical psychologist and #1 New York Times bestselling author.

In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.

Stick around and learn how to become a master of your mental health. It's gonna take work, it's gonna be hard but it'll be worth it!

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Show notes:

jessechappus.com/509

508: Everything You've Been Told About Food Is Wrong! | Tim Spector Nov 29, 2022

Show notes

Tim Spector is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Today we're discussing Tim's new book, Food for Life: The New Science of Eating Well.

Stick around and learn how to eat right to optimize your health!

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/508

507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards Nov 24, 2022

Show notes

Vanessa Van Edwards is Lead Investigator at Science of People.

She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication.

Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident.

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Show notes:

jessechappus.com/507

506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li Nov 22, 2022

Show notes

Dr. William Li is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

Show sponsors:

BiOptimizers <== Black Friday special offer from November 21st to 29th - 25% off any order by using the code ultimatehealth at checkout!!!

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/506

505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard Nov 15, 2022

Show notes

Fred Evrard has dedicated his entire life to martial arts, nutrition, health and fitness.

In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.

Today, at age 50, Fred feels better, healthier and stronger than he did a 35.

This is a really inspiring story and you're going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/505