The Jesse Chappus Show

Latest Episodes:

484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector Jul 19, 2022

Show notes

Tim Spector is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Tim is the author of four popular science books, including "The Diet Myth" and the most recent "Spoon-Fed" which is a Sunday Times bestseller.

Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You'll learn specifically what to do to heal your gut, starting today.

Show sponsors:

BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/484

483: The Surprising Solution to Climate Change (Do This Today!) | Seth Godin Jul 12, 2022

Show notes

Seth Godin is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages.

His blog is one of the most popular in the world and Seth's podcast is in the top 1% of all podcasts worldwide.

His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our chat.

If you're truly looking to be part of the solution when it comes to climate change, stick around and learn how to best invest your energy.

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/483

482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls Jul 05, 2022

Show notes

Dr. Terry Wahls is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.

She's a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She's the author of The Wahls Protocol.

Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease.

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Show notes:

jessechappus.com/482

481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland Jun 30, 2022

Show notes

Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations - the immune system.

A lifelong educator, Jeff has traveled the world many times over in his role as the "father of functional medicine."

In 1991, he and his wife, Susan, founded The Institute for Functional Medicine.

Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it.

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/481

480: How to Turn Sadness Into Your Creative Superpower | Susan Cain Jun 29, 2022

Show notes

Susan Cain is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times.

Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs.

Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole.

We unpack bittersweetness, which is at the heart of life and its link to creativity & connection.

Show sponsors:

BiOptimizers <== Get your free bottle of Masszymes here

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/480

479: This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means Jun 21, 2022

Show notes

Dr. Casey Means is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention.

Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.

Today we're learning all about managing your blood glucose and insulin to fight disease & feel your best!

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/479

478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil Jun 14, 2022

Show notes

Dr. Andrew Weil received a degree in botany from Harvard and an MD from Harvard Medical School.

He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.

He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

Dr. Weil is the author of many scientific articles and 15 books.

Today we're going deep into mental health and talking about natural ways to help you if you're suffering from depression, anxiety or stress.

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/478

477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life Jun 07, 2022

Show notes

Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards.

Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.

Today, we're diving deep into her alternative ways of living and thinking about life.

Show sponsors:

Thrive Market <== Join Thrive Market today and get up to $30 off & choose a free gift with a value of up to $50

BiOptimizers <== Get your free bottle of Masszymes here

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/477

476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé May 31, 2022

Show notes

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health.

She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits.

In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today.

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/476

475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health May 26, 2022

Show notes

Torrey DeVitto is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, "Chicago Med."

Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life.

If you're struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind.

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/475

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected