The Jesse Chappus Show

Latest Episodes:

424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey Aug 10, 2021

Show notes

Dr. Drew Ramsey is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media.

Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City.

Today we're discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.

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jessechappus.com/424

423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel Aug 03, 2021

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Julia Samuel MBE is a leading British psychotherapist.

During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK.

Her previous bestselling book is Grief Works. Julia's latest book is This Too Shall Pass.

Show sponsors:

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422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel Jul 29, 2021

Show notes

Laurel Gallucci's world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born.

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Show notes:

jessechappus.com/422

421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement Jul 27, 2021

Show notes

Alyson Stoner is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health.

During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in "The Incredibles 2," Amazon's "Pete the Cat," and "Lego Batman."

Show sponsors:

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Show notes:

jessechappus.com/421

420: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown Jul 20, 2021

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Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What's Essential.

His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide.

Today we're discussing Greg's latest book, Effortless: Make It Easier to Do What Matters Most.

Show sponsors:

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Show notes:

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419: How to Free Yourself From Pain and Suffering | Byron Katie Jul 13, 2021

Show notes

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being.

Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.

Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world.

Show sponsors:

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Show notes:

jessechappus.com/419

418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton Jul 06, 2021

Show notes

Fearne Cotton is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place.

She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts.

In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020.

Show sponsors:

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Show notes:

jessechappus.com/418

417: How to Overcome Life's Obstacles | Anne Lamott Jun 29, 2021

Show notes

Anne Lamott is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame.

Her latest book is Dusk, Night, Dawn: On Revival and Courage.

Show sponsors:

Organifi <== 20% off all Organifi products

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Show notes:

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416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson Jun 24, 2021

Show notes

Mark Sisson is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement.

He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.

Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles.

His latest book is Two Meals a Day: The Simple, Substainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration.

Show sponsors:

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Show notes:

jessechappus.com/416

415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels Jun 22, 2021

Show notes

Jillian Michaels is the world's leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian's dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/415

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