The Jesse Chappus Show

Latest Episodes:

414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart Jun 15, 2021

Show notes

Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion.

He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute.

Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast.

Show sponsors:

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Organifi <== 20% off all Organifi products

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

BiOptimizers - Save 10% off all products when you use the code ultimatehealth at checkout

Show notes:

jessechappus.com/414

413: James Nestor - Breathe This Way to Transform Your Body and Mind Jun 08, 2021

Show notes

James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications.

His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller.

James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News, and on NPR.

Show sponsors:

Organifi <== 20% off all Organifi products

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/413

412: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled Jun 01, 2021

Show notes

Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind.

She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times.

Annaka is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the Inner Kids organization.

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Show notes:

jessechappus.com/412

411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine May 27, 2021

Show notes

Dr. Alan Christianson is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders.

He's a New York Times bestselling author who's been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.

Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.

His latest book, The Thyroid Reset Diet, is the focus of today's conversation.

Show sponsors:

Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

Show notes:

jessechappus.com/411

410: Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms May 25, 2021

Show notes

Mayim Bialik is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019.

She hosts Mayim Bialik's Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being.

Show sponsors:

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/410

409: Tal Ben-Shahar on the Science of Being Happier May 18, 2021

Show notes

Tal Ben-Shahar obtained his PhD in Organizational Behavior from Harvard and is a bestselling author and lecturer.

He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership.

Today, Tal consults and lectures around the world and is the co-founder and chief learning officer of Happiness Studies Academy.

Show sponsors:

Organifi <== 20% off all Organifi products

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/409

408: Andy Hnilo on Biohacking Your Way to Better Skin May 11, 2021

Show notes

Andy Hnilo is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture.

Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body.

Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods.

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic

Alitura <== Save 20% off all products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/408

407: Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy May 04, 2021

Show notes

Melissa Ambrosini is a bestselling author and was named a "Self-Help Guru" by Elle Magazine.

She's the host of The Melissa Ambrosini Show, where she shares her wisdom and interviews the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life.

Today we're discussing Melissa's new book, Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy.

Show sponsors:

LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/407

406: Laura Prepon on Healing With Real Food Apr 29, 2021

Show notes

Laura Prepon is a versatile actress and a New York Times bestselling author.

She made her television debut on the long running sitcom "That 70's Show." Laura can be seen in the hit Netflix original series, "Orange is the New Black."

She recently teamed up with HSN to present "PrepOn Kitchen," an exclusive collection thoughtfully designed to make preparing your meals easy, attainable, and fun.

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/406

405: Henry Shukman on Experiencing a Spiritual Awakening Apr 27, 2021

Show notes

Henry Shukman is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He's dedicated to what he sees as core Zen training — clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiveness.

Henry is also a writer and poet who has published nine books to date, of fiction, poetry and nonfiction. Today we're discussing his memoir, One Blade of Grass.

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs

Show notes:

jessechappus.com/405

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