The Jesse Chappus Show

Latest Episodes:

394: Dr. Ben Lynch on Rewriting Your Genetic Destiny Feb 23, 2021

Show notes

Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health.

In this episode, we discuss:

How the PBS show A Tale of Two Mice dramatically changed the direction of Ben's life
Growing up on a ranch working with sick and infertile animals
Taking a year off university to backpack overseas
Ben's health started to deteriorate in India and how Ayurvedic medicine helped heal him
His personal account of volunteering for Mother Teresa
If you don't have perspective how can you have empathy?
Too much comfort makes people complacent
The integrity behind Seeking Health supplements
3 years of research went into creating Seeking Health's prenatal vitamin
Children watch every move you make and learn by your actions
Ben wants to teach his sons the value of travel
How seeing an Ayurvedic practitioner changed Ben's perspective on health
Intermittent fasting 12 to 16 hours a day is part of a healthy lifestyle
It's ok to have dirty genes as long as you know how to clean them up
You have to know what your core values are
Ben's journey through college, running a landscaping business, & studying Naturopathic medicine
Realizing we are in control of our genes and how they express themselves
Dirty genes we are born with vs. genes that are acting dirty
The human body doesn't want to waste resources on genetic expression
Air pollution has a negative impact on your genes
Environmental factors are a risk for infertility
Why you should get the air and water quality tested in your home
How to decrease EMFs in your home
Avoidance is key - stop bringing toxins into your home
Recommended air and furnace filters for your home
Why air duct cleaning is important
Setting a reminder to replace your filters
Indoor air is more toxic than outdoor air
Buy wood furniture or second hand furniture that has off-gassed
Rewrite your genes

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Related links:

Dr. Ben Lynch - Dirty Genes (book)

Dr. Ben Lynch's website

Seeking Health

StrateGene

Follow Dr. Ben Lynch (Seeking Health) on Facebook, Instagram, and YouTube

Mother Teresa (books)

Dr. D.R. Gala, Dr. Dhiren Gala, Dr. Sanjay Gala - Juice-Diet For Perfect Health (book)

Gary Vaynerchuk (books)

Sachin Patel - The Living Proof Institute

Listen to Sachin Patel previously on TUHP (episodes #168 and #246)

Mindvalley

Bastyr University - Naturopathic Medicine

Dr. Bruce Lipton (books)

Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)

Alen Air

Lifebreath Indoor Air Systems

Berkey

Related episodes:

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

356: Sayer Ji – Unlocking Your Body's Radical Resilience

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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393: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health Feb 16, 2021

Show notes

Watch the full video interview on YouTube here: https://bit.ly/drwillcole393

Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh.

He just launched a new podcast, The Art of Being Well.

Will is the bestselling author of Ketotarian and The Inflammation Spectrum.

His upcoming book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

In this episode, we discuss:

The paradox of Intuitive Fasting
What is metabolic flexibility?
Will's flexible 4-week fasting plan
The 12/12 eating approach
Your gut microbiome has a circadian rhythm
Time-restricted feeding (TRF) is a type of intermittent fasting
Earl grey tea has been shown to support autophagy
Will's typical day of eating/fasting
Practicing the art of intuition
Fasting for men vs. women
Water fasts help people reset who are suffering from IBD, autoimmune, and food reactions
Tea is the perfect fasting tool
Will's thoughts on coffee, fats, and collagen during a fast
The benefits of MCT oil
Should you take exogenous ketones?
Fasting is free
Will stumbled upon fasting during his teenage years
The commonality between intermittent fasting and ketogenic diets
Fasting resets and reconnects us
Using eating and fasting windows as a mindfulness practice
When friends/family aren't supportive of your fasting lifestyle
Chronic caloric restriction is not the same as fasting
Break longer fasts
The OMAD approach = one meal a day
Why electrolytes are beneficial when fasting
Building a community of intuitive fasters
The most common challenge people experience when they start fasting

Show sponsors:

Organifi <== 20% off all Organifi products

BLUblox <== 15% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Dr. Will Cole - The Inflammation Spectrum (book)

Dr. Will Cole - Ketotarian (book)

Listen to Dr. Will Cole previously on TUHP (episodes #244 and #317)

Paracelsus

Jordan Rubin - Patient Heal Thyself (book)

Dr. Josh Axe (books)

Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)

Ancient Nutrition

Garden of Life

Dr. Daniel Pompa

Related episodes:

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

Gary Taubes – Are Carbs Making You Fat? (#387)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

392: Tana Amen - The Relentless Courage of a Scared Child Feb 09, 2021

Show notes

Watch the full video interview on YouTube here: https://bit.ly/tanaamen392

Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert.

She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit.

Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do.

Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.

Today we're discussing her new book: The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer.

In this episode, we discuss:

How we were all scared children at one time
The epiphany Tana had working with addicts
Tana's first 3 memories as a child
Growing up in constant chaos
Tana's mom always showed she loved her
Dealing with unwanted attention and bullying during her teen years
Battling an eating disorder, anxiety, and depression
Tana was diagnosed with thyroid cancer at age 23
How Prozac hijacked her brain
The spiritual walk that lead to Tana's healing journey
Responsibility means the ability to respond
Falling in love with her best friend, Dr. Daniel Amen
Working with Byron Katie
Eye movement desensitization and reprocessing (EMDR) therapy can help with trauma
Lifestyle factors including food, nutrition, and exercise impact your health
Be your own best advocate
Your doctor is not your boss, they are your partner
Tana's life-changing journey studying Metabolic Medicine and Functional Medicine
Implementing the Omni diet at Amen Clinics
Consciously raising her daughter Chloe in a healthy environment
The vulnerable truth about writing a memoir
Processing past trauma through the eyes of an adult
Helping her half sister and taking custody of her 2 nieces
Forgiving her dad before he passed away
The powerful need for forgiveness

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Tana Amen's website

Amen Clinics

Follow Tana Amen on Facebook, Instagram, and Twitter

Tana Amen - The Omni Diet (book)

Listen to Tana Amen previously on TUHP (episode #063)

Dr. Daniel Amen (books)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Byron Katie (books)

A4M - The American Academy of Anti-Aging Medicine

The Institute for Functional Medicine

Dr. Mark Hyman (books)

Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)

Dr. David Perlmutter (books)

Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)

Related episodes:

365: Dr. Uma Naidoo – This Is Your Brain On Food

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

391: Rachel Cruze on Mastering Your Money Feb 02, 2021

Show notes

Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391

Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show.

Since 2010, she's served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life.

Today we're discussing Rachel's new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It.

In this episode, we discuss:

Rachel's first money memory
The 3 envelopes: give, spend, save
Dave Ramsey's rebound from bankruptcy
How you view money is shaped by how you grew up
The 4 money classrooms
The "share don't scare" method for teaching children about money
The joy that comes through giving
Having a goal together as a family creates unity
Rachel's formula for mortgages
Gratitude is the first step toward contentment
Staying away from credit cards
Starting a $1000 emergency fund
Using the debt snowball to pay off your debt
Creating a monthly budget tracker
Saving 3-6 months of expenses
Not saving for retirement until after your debt is paid off
Rachel's work-life balance as a busy mom of 3
Finding your money "why"
Write down your goals for motivation
Counselling is self-care
Sitting in silence in the present moment
Don't let social media drive your purchases
Stop spending your life looking at a screen
You can make a change today

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products

Rachel Cruze's website

Follow Rachel Cruze on Facebook, Instagram, and Twitter

The Rachel Cruze Show

Rachel Cruze - Love Your Life Not Theirs (book)

Dave Ramsey & Rachel Cruze - Smart Money Smart Kids (book)

Dave Ramsey (books)

The Social Dilemma (documentary)

Related episodes:

349: Ramit Sethi – Living Your Rich Life

328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

390: Dr. Josh Axe on Ancient Remedies, Fatherhood, & the Rise + Decline of the #1 Natural Health Website Jan 28, 2021

Show notes

Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390

Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He's the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show.

Today we're discussing Josh's upcoming book, Ancient Remedies.

In this episode, we discuss:

Becoming a new father & parenthood
Josh's greatest challenges with a newborn
Home births are an incredible experience
Frustration can cause toxicity of your liver & gallbladder
50% of our health problems are due to emotions we experience
Using ancient forms of medicine to heal
Spirituality is important to health
Healing leaky gut syndrome can take 6 months to 2 years
Dr. Axe's mom's cancer journey
The natural cancer healing protocol Josh created for his mom
Faith and hope are ancient remedies for healing
Helping people treat the root cause of disease
Dr. Axe's latest book Ancient Remedies covers 70 protocols for healing
Fibromyalgia is caused by past trauma
The importance of building relationships in your community
The rise and decline of the #1 natural health website
The truth about social media sites and the censorship of natural health & wellness
Astragulus is the most powerful herb for digestive & immune health
Fo-ti is used to reverse aging & gray hair
Schisandra is a powerful anti-aging berry
Triphala is used for digestive issues
Cordyceps boosts lung health
Siberian ginseng increases performance
Reishi is the most powerful mushroom for anti-aging
Turkey tail is used for fighting viral infections
Lion's mane helps repair nerve damage
Herb combining principles
Taking turmeric with black pepper increases absorption by 154%

Show sponsors:

Rancho La Puerta - Bring a guest (or multiple guests) to Rancho La Puerta and you'll each receive 25% off your visit in January, February, and March 2021

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US)

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Related links:

Dr. Josh Axe - Ancient Remedies (book)

Dr. Josh Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe - The Keto Diet (book)

Dr. Josh Axe - The Collagen Diet (book)

Dr. Josh Axe - Essential Oils (book)

Dr. Josh Axe - Eat Dirt (book)

Listen to Dr. Josh Axe previously on TUHP (episodes #089 and #280)

DuckDuckGo

Mercola.com

Listen to Dr. Joseph Mercola previously on TUHP (episodes #148, #291, and #338)

Dr. Oz (books)

Dr. Perlmutter (books)

Listen to Dr. Perlmutter previously on TUHP (episodes #273, #289, and #332)

Related episodes:

365: Dr. Uma Naidoo – This Is Your Brain On Food

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation Jan 26, 2021

Show notes

Watch the full video interview on YouTube here: https://bit.ly/daveasprey389

Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.

In this episode, we discuss:

Why Dave wrote Fast This Way
The biggest fasting hacks
What is grehlin?
Drinking coffee that makes you hungry? (it might be toxic)
The benefits of adding prebiotic fiber to your Bulletproof Coffee
Why Dave's not a fan of exogenous ketones
How to achieve metabolic flexibility
Don't fall into the fasting trap
Women can start out fasting 3-4 days a week
The process of autophagy
The core definition of resilience
Intermittent fasting is a sustainable practice for helping prevent disease
The Four "F words" - Focus, Food, Fertility, & Friend
Fasting provides a sense of peace and power
The definition of biohacking in relation to intermittent fasting
The great debate - water vs. Bulletproof Coffee fasts
Coffee will give you better results during a fast
Dave's profound experience with a Shaman
The difference between spiritual fasting and ayahuasca
Holotropic breathing can induce altered states
Why intermittent fasting matters
Dave's experience coming back into society after water fasting
Is it safe for kids to fast?
Fasting for women
Activated charcoal is a magic supplement to add in while fasting
Taking serrapeptase during a fast

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Garden of Life <== Try Garden of Life's Dr. Formulated Probiotics Once Daily

LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US)

Related links:

Dave Asprey - Fast This Way (book)

Dave Asprey's website

Bulletproof

Follow Dave Asprey on Facebook, Instagram, and Twitter

Dave Asprey - Super Human (book)

Dave Asprey - Game Changers (book)

Dave Asprey - Head Strong (book)

Dave Asprey - The Bulletproof Diet (book)

Listen to Dave Asprey previously on TUHP (episodes #061, #159, and #305)

Bulletproof Coffee

Bulletproof Brain Octane C8 MCT Oil

Bulletproof InnerFuel Prebiotic

Bulletproof Coconut Charcoal

Gerald Pollack - The Fourth Phase of Water (book)

Hans Krebs

40 Years of Zen

Scott Barry Kaufman (books)

Tim Ferriss - The 4 Hour Body (book)

Related episodes:

Gary Taubes – Are Carbs Making You Fat? (#387)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible Jan 19, 2021

Show notes

Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388

Steven Kotler (IG: @kotler.steven) is one of the world's leading experts on peak performance. He's an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective.

Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold.

His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME.

Today we're discussing Steven's new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know.

In this episode, we discuss:

The crossover between magic and neuroscience
Facing fear is a lesson in peak performance
Neuroscience and action sports were catching everybody's attention in the 1990s
Flow is optimal performance
Flow states have triggers
How the Flow Research Collective began
Steven recalls the first time he was in flow
The highlights of our life tend to be flow states
Steven's battle with Lyme disease
Steven shares a near mystical experience he had while surfing
Heightened creativity shows up in flow
What is a collective flow state?
Great collaboration is a shared state of consciousness
The art of impossible starts with motivation
Flow resets the nervous system
Reboot your primary flow activity
The basics of positive psychology
If you want to perform at your best, you need social support
Anxiety blocks peak performance
The three best tools to calm yourself down
People who practice gratitude are more prone to flow
Steven's thoughts on caffeine, supplements, and nootropics in relation to flow
Building a biophysical based flow detector
Flow is better than psychedelics for creativity
Psychedelics outperform flow for spiritual experiences and trauma work
Flow in animals
Steven and his wife run a dog sanctuary
The difference between intuition and insight
The experience of writing fiction vs. nonfiction
Book are the most condensed knowledge form available
Steven's current health status
When the impossible becomes possible

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Garden of Life <== Try Garden of Life's Grass-Fed Collagen Peptides

Steven Kotler's website

Flow Research Collective

Follow Steven Kotler on Facebook, Instagram, and Twitter

Steven Kotler - The Rise of Superman (book)

Steven Kotler - Abundance (book)

Steven Kotler - Tomorrowland (book)

Steven Kotler - A Small Furry Prayer (book)

E.E. Cummings (books)

Samuel Beckett (books)

Laird Hamilton

Listen to Laird Hamilton previously on TUHP (episode #323)

Andrew Hesssel

The Human Genome Project

Herb Benson – The Breakout Principle (books)

Burning Man

passionrecipe.com

Martin Seligman (books)

Mihaly Czikszentmihalyi (books)

Robin Carhart Harris

Tim Ferriss (books)

Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research

Charles Yu - How to Live Safely in a Science Fictional Universe (book)

Rancho de Chihuahua

Related episodes:

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

381: Dr. Dan Siegel – The Mind Is Broader Than The Brain

375: James Sebastiano – Chasing The Present

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

387: Gary Taubes - Are Carbs Making You Fat? Jan 12, 2021

Show notes

Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK.

Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.

In this episode, we discuss:

Gary studying physics in college and due to his weight realized his dreams of being an astronaut wouldn't happen
Why low-fat diets became popular
The start of Gary's journalism career doing investigative reporting
Gary's fascination with bad science
If we can't trust science, who do we go to for information about health and wellness?
The case for keto making people healthier
The ketogenic diet defined
The history of ketogenic diets
A carb restricted diet is a high-fat diet
Stop being afraid of fat
Gary limits starches, grains, and sugar in his diet
When your partner isn't on board with the same dietary philosophy
Eating the foods we were programmed to think would kill us
How low-carb diets affect cholesterol and do you need a statin?
Being one of the drivers of the low-carb revolution
Obesity is an insulin signalling disorder
Fat is the one nutrient that doesn't stimulate insulin
Sex hormones play a huge role in obesity
Conventional nutrition wisdom is feeding us the wrong information
Our parents' generation was taught "If you don't want to be fat, you had to eat carbs."
The obesity prevalence has tripled since 1980
What is cephalic phase secretion?
The misinterpretation that obesity is caused by eating
Experimenting with intermittent fasting and time-restricted eating
Do you have a carbohydrate addiction?
You are not confined to a diet, you are adhering to being healthy

Show sponsors:

Garden of Life <== Try Garden of Life's Sport Certified Grass Fed Whey

Organifi <== 20% off all Organifi products

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Gary Taubes - The Case For Keto (book)

Gary Taubes' website

Follow Gary Taubes on Facebook and Twitter

Gary Taubes - The Case Against Sugar (book)

Gary Taubes - Why We Get Fat (book)

Gary Taubes - Good Calories, Bad Calories (book)

Gary Taubes - Bad Science (book)

Gary Taubes (articles)

Dr. Robert C. Atkins (books)

Arthur Agatston - South Beach (books)

Michael Eades - Protein Power (book)

The New Sugar Busters! (book)

Virta Health

Jean Anthelme Brillat-Savarin - The Physiology Of Taste (book)

Herman Taller - Calories Don't Count (book)

Dean Ornish (books)

Michael Pollan (books)

Rosalyn Yalow and Solomon Berson

Aubrey Gordon - What We Don't Talk About When We Talk About Fat (book)

Jane Brody - Good Food (book)

Roxane Gay - Hunger (book)

Dr. Jason Fung (books)

Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)

Related episodes:

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

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386: Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet Jan 05, 2021

Show notes

Watch the full video interview on YouTube here: https://bit.ly/tuhpandyhannemann386

Andrea Hannemann, aka Earthy Andy (IG: @earthyandy), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account.

After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet.

Andy is a surfer, free spirit, and mother of three. She lives in Oahu, Hawaii with her family.

In this episode, we discuss:

Andy growing up in Saskatchewan and travelling to Hawaii at age 11
Moving to Hawaii for college
Meeting the man she was going to marry, Shem
The love of surfing
Being diagnosed with celiac disease
Andy keeping her 30-day plant-based challenge a secret
Feeling worse detoxing before feeling better
Simplify your life, go back to your roots, and eat in season
Food was controlling Andy, now she is in control
Fruits & vegetables are easy to grow in Hawaii
The people & documentaries that inspired Andy to go plant-based
Everyone is their own brand
Helping others by sharing your personal experience
Turning Earthy Andy into a family business
The challenges of working together as a couple
The pressures of growing an Instagram following of over a million followers
Trust the process
Best advice... grow your email list
Reversing Hashimoto's with a plant-based diet
Teaching kids to understand food and how it supports their bodies
Making fruits and vegetables the new normal
Buying "healthy" processed food is not much better for you
Writing Plant Over Processed, Andy's new book
Stay tuned for... Andy's new meal plan app and protein powder
Do something active every day
Keeping social media organic and authentic
Why Andy stays neutral online

Show sponsors:

Organifi <== 20% off all Organifi products

BLUblox <== 15% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Garden of Life <== Try Garden of Life's Dr. Formulated 100% Organic MCT Oil

Andrea Hannemann's website (Earthy Andy)

Follow Andrea Hannemann (Earthy Andy) on Instagram

Forks Over Knives (documentary)

Food Matters (documentary)

Loni Jane

Freelee The Banana Girl

Related episodes:

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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385: Sarah Wilson - This One Wild and Precious Life Dec 29, 2020

Show notes

Watch the full video interview on YouTube here: https://bit.ly/tuhpsarahwilson385

Sarah Wilson (IG: @_sarahwilson_) is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries.

Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity.

Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag.

Sarah's latest book This One Wild and Precious Life is a soul's journey through the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters... back to life.

In this episode, we discuss:

Sarah is working on discernment and deliberateness during the pandemic
COVID-19... the great revealer
Building resilience
Facing uncertainty
Shaking off anxiety with intense physical exercise
Seeking out meaningful relationships
The lost art of handwriting letters
Slowing down and reprioritizing your values
Stop buying into consumerism
It's not about saving the planet, it's about saving us
Start where you are
Care begets care
Radical hope
Loving this one wild and precious life
Being in nature
What is spiritual materialism?
Sarah's mental health throughout 2020
Writing helps express emotions
Living life to the max
Do something every day that scares you
Taking responsibility
Sarah's renewed energy and embracing who she is
Now is the time
Listening to the signs
Blogging is the new Zoom

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs

Sarah Wilson's website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Sarah Wilson - First We Make The Beast Beautiful (book)

Sarah Wilson (books)

Sarah Wilson Hikes

Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)

Milton Friedman (books)

Philip Shepherd (books)

Gretchen Rubin - The Happiness Project (book)

Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)

Pema Chodron (books)

Sister Joan Chittister - The Time Is Now (book)

Erica Chenoweth (books)

Greta Thunberg (books)

George Monbiot (books)

Jane Fonda (books)

Dr. James Hollis (books)

Related episodes:

381: Dr. Dan Siegel – The Mind Is Broader Than The Brain

366: Dr. Andrew Weil – Spontaneous Happiness

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

How can you support our podcast?

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

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