The Intermittent Fasting Podcast

Latest Episodes:

#170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More! Jul 19, 2020

Show notes

Visit IFpodcast.com/episode170 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To www.masszymes.com/ifpodcastfree To Get Your Free Bottle Of Masszymes!

IF Biohackers: Intermittent Fasting + Real Foods + Life

Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon

10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores

21:50 - Listener Q&A: Jamie - Carnivore/Keto

24:20 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST!

25:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

41:45 - Listener Q&A: Amy - Ketosis In IF

Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
Advertising Inquiries: https://redcircle.com/brands

#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More! Jul 12, 2020

Show notes

Visit IFpodcast.com/episode169 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle!

12:30 - Listener Feedback: Aleise - Thank You!!

13:40 - Listener Feedback: Deana - Mammograms and IF

17:25 - Listener Q&A: Cristina - A Coffee Question

21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

23:45 - Listener Q&A: Stacey - Insulin Release

29:45 - Listener Q&A: Christen - 8 Weeks In

41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST

42:30 - Listener Q&A: Jill - Is Retinol Bad?

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

47:00 - Listener Q&A: Katherine - Podcast 155

#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More! Jul 05, 2020

Show notes

Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!

IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More!

22:40 - Listener Feedback: Bill - Just A Note

Intermittent Fasting Guide

23:45 - Listener Q&A: Dennine - Nose Running?

28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!

30:40 - Listener Q&A: Tracey - Weight Loss

39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs

Is Your Skincare Making You Fat?

50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

51:30 - Listener Q&A: Kristin - IF Without Weight Loss

#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More! Jun 28, 2020

Show notes

Visit IFpodcast.com/episode167 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

19:25 - Listener Q&A: Tracey - COVID recovery and IF

25:30 - Listener Q&A: Donna - Emotional Eating

36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:30 - Listener Q&A: Jenny - Processed Foods

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More! Jun 21, 2020

Show notes

Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

3:50 - Wade and Matt's Backstory

7:05 - Wade And Matt's Dietary And Fasting Approach

11:00 - Body Recomposition

13:00 - Metabolic Boost

15:10 - Losing The Guilt

18:30 - Going High Carb On Up Day

21:00 - Breaking The Fast With Protein

24:00 - The Magnesium Correlation

27:30 - 7 Kinds Of Magnesium

31:35 - Handling Burn Out

32:35 - Blue Light Exposure Effect On Magnesium

34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

36:40 - Nutrient Depletion In Soil

39:40 - Magnesium To Treat Medical Issues

41:20 - Supplementation For A Balanced Life

42:10 - Testing For Magnesium Levels

44:15 - Dosage And Duration For Magnesium Supplementation

50:25 - Magnesium And The GI

54:35 - Digging Into the Types of Magnesium

57:30 - Taking Magnesium During The Fast

58:50 - Use Of Salt and Other Minerals On Keto

59:55 - Salt And Weightloss

1:01:15 - Salt And Iodine

1:06:35 - Money Back Guarantee

1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!

1:09:35 - New Products Coming!

#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More! Jun 15, 2020

Show notes

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

5:00 - Andy Mant's Backstory - Coming To BLUBlox

10:35 - Andy's Introduction To Blue Light Blocking Glasses

12:00 - The Problem With Conventional Blue Light Blocking Glasses

14:40 - Blue Light Exposure Of Today Compared To The Past

16:00 - Circadian Rhythm And The Hormonal Cascade

22:20 - Circadian Hormonal Cascade Reversal

23:40 - Retraining Circadian Rhythm

26:00 - Hormonal Theory Of Obesity

28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

30:45 - Weight, Cortisol, And Light

33:10 - Cortisol's Relationghip With UV Light

37:10 - Light Needs Throughout The Day

39:00 - Physiologic Darkness

40:00 - Why BluBlox Glasses Are Better

44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30

46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?

49:30 - Finding Your Own Light Balance

52:30 - Phase Shifting

54:00 - Skin's Ability To Sense Blue Light

58:00 - Blue Light And Our Immune System

1:03:25 - Using The Joovv At Night

1:04:00 - The Right Glasses For The Right Time Of The Day

1:06:05 - Blue Light Triggering Migraines

BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More! Jun 07, 2020

Show notes

01:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!

21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

22:20 - Listener Q&A: Deshaunte - Mint Tea

39:10 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At trylgc.com/ifpodcast With The Code IFPodcast30

40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!

46:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

50:20 - Listener Q&A: Jessica - Menstrual cycle

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills May 31, 2020

Show notes

Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!

14:40 - Listener Feedback: Alani - Thank you!

23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

25:40 - Listener Feedback: Claire - It was the toothpaste!

30:30 - Listener Feedback: Pamela - Two Questions

46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

52:15 - Listener Feedback: John - Caffeine Pills

58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More! May 24, 2020

Show notes

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle!

14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements

27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price!

31:50 - Listener Feedback and Q&A: Sonal - Thank you!

41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy

54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting May 17, 2020

Show notes

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle!

15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts

28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting

47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!

49:55 - Listener Q&A: Bridget - Insulin & IF

55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Intermittent Fasting Podcast

Related Podcasts

Links

Stay Connected