The Intermittent Fasting Podcast

Latest Episodes:

#180 - Thermogenesis of Food, Weight Gain After Smoking Cessation, Nicotine, Increased Energy, Continuous Glucose Monitors, And More! Sep 27, 2020

Show notes

Visit IFpodcast.com/episode180 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

14:30 - Listener Q&A: Melanie - Body Needing IF?!

25:00 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST

27:05 - Listener Q&A: Meghan - Smoking and Intermittent Fasting

33:50 - Listener Q&A: Kate - Increased Energy After Eating.

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42:50 - Listener Q&A: Shay - Fasting Question

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#179 - How To Talk To Kids About Fasting, Fasting On Vacation, 24 Hour Fasts, Melatonin, Troubled Sleep, And More! Sep 20, 2020

Show notes

Visit IFpodcast.com/episode179 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST

3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

12:00 - Listener Q&A: Edel - IF with small kids and holidays

13:10 - Listener Q&A: Jessica - My kids are watching me....

20:40 - Listener Q&A: Lysa - Melatonin

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27:05 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10%

30:30 - Listener Q&A: Phoebe - IF harder at certain points in menstrual cycle

36:10 - Listener Q&A: Renee - 24 Hr Fast

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52:15 - Listener Q&A: Lexy - Morning workout

#178 - Metabolic Flexibility, Muscle and Liver Glycogen, How Age Affects The Metabolic Switch, Fat Adaptation Vs. Ketosis And More! Sep 13, 2020

Show notes

Visit IFpodcast.com/episode178 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

10:55 - Listener Q&A: Maria - Intentionally fasting without weight-loss

14:10 - Listener Q&A: Adam - When the liver runs out of glycogen...

15:35 - Listener Q&A: Beth - Glycogen

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54:10 - Listener Q&A: Jessica - Daylight Savings Time Changes

#177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More! Sep 06, 2020

Show notes

Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

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15:15 - Listener Q&A: Allison - Plateau

25:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

27:30 - Listener Q&A: Amy - Muscle gains

29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training

38:55 - Listener Q&A: Camille - Hunger during fasting

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45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels

#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More! Aug 30, 2020

Show notes

Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

2:45 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

15:20 - Listener Feedback: Trina - New

16:50 - Listener Q&A: Judi - What fasting app do you recommend?

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31:20 - Listener Q&A: Jen - Modified ADF “Up Day” number of meals vs overall nutritional content

50:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

52:05 - Listener Q&A: Lauren - Another toothpaste question

#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More! Aug 23, 2020

Show notes

Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

14:05 - Listener Q&A: Ruth - A Million Thanks!

20:30 - BUTCHERBOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST

22:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

23:40 - Listener Q&A: Kayleigh - Hello from the UK!

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33:15 - Listener Q&A: Kim - Fear

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43:15 - Listener Q&A: Marie - Keto Green-16

45:45 - Listener Q&A: Camille - Hunger During Fasting

47:45 - Listener Q&A: Margaux - IF and Elevated Blood Glucose Levels

55:10 - Listener Q&A: Christine - Question about mindset while in maintenance

#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More! Aug 16, 2020

Show notes

Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:00 - BIOPTIMIZERS: Go to www.magbreakthrough.com/ifpodcast And Use Coupon IFPODCAST10 To Save 10% Today.

7:20 - Listener Q&A: Bronwyn - A Curly Question

24:15 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

26:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

27:15 - Listener Q&A: Amy - Prolon FMD

38:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:15 - Listener Q&A: Jennifer - Menopause

#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More! Aug 09, 2020

Show notes

Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST

3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

8:40 - KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF

37:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

39:50 - Listener Q&A: Paige - My body is now more flexible?!

47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window

#172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More! Aug 02, 2020

Show notes

Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting

17:15 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.

19:50 - Listener Q&A: Mari - Medication During Fast?

30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements

36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF

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47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses?

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#171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More! Jul 26, 2020

Show notes

Visit IFpodcast.com/episode171 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHER BOX: Sign Up Today At ButcherBox.com/IFPODCAST To Get High-Quality Meat Delivered Directly To Your Door.

2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

8:00 - Listener Feedback: Jana - Episode 138

10:30 - Listener Q&A: Josephine - Champagne + Restaurant meals!!!

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29:00 - Listener Q&A: Sara - SO confused about fat

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46:45 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

48:15 - Listener Q&A: Ana - Chlorophyll

53:00 - Listener Q&A: Amy - Really, No pickle juice?

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