The Intermittent Fasting Podcast

Latest Episodes:

#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More! May 10, 2020

Show notes

Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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16:00 - Listener Q&A: CJ - Job Dictates Fasting

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58:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

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#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More! May 03, 2020

Show notes

Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:10 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle!

05:20 - Anna's Personal Health Journey; Reversing Infertility And Menopause

07:40 - Sailing Through Menopause With Keto Green and IF

09:00 - Stages Of Hormonal Change; What Is Normal?

12:35 - It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play

15:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

17:30 - Living In A Modern World And It's Effect On Hormones

22:10 - Stress Management In This Uncertain Time

24:00 - Irritability On A Standard Keto Diet; Urine pH And Chronic Disease

27:15 - Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity 29:55 - Dirty Keto Vs Keto Green

31:35 - Alkalinizing Your Body 36:00 - Listener Q&A: Anjali & Teegan - Is IF Safe For Women, Fertility, Hormonal Balance

41:05 - Listener Q&A: Melissa - Which IF Window Is Right For Women?

46:00 - Breaking Through A Plateau With Keto Green

52:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!

54:00 - Listener Q&A: Stacy - What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive?

56:30 - Supplementing With Hormones; Is There A Benefit?

1:00:00 - Toxins And Endocrine Disruptors In Beauty Products LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More! Apr 26, 2020

Show notes

Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

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36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

42:10 - Listener Q&A: Michelle - What Happened? 56:45 - Listener Q&A: Jackie - Heartburn

59:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More! Apr 19, 2020

Show notes

Check Out IFpodcast.com/episode157 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:10 - BIOPTIMIZERS: Use The Link P3om.com/ifpodcast To Get 10% Off Your Order!

12:00 - Listener Q&A: Becky - Positive Feedback from Long Distance Runner + Question

24:15 - Listener Q&A: Sonal - Feeling different? 35:45 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get $150 Off A Risk-Free Theragun At Theragun.com/IFPODCAST

38:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 39:50 - Listener Q&A: Casey - Changing Shifts

45:45 - Listener Q&A: Diane - IF and JF

1:04:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More! Apr 12, 2020

Show notes

Check Out IFpodcast.com/episode156 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

21:05 - Listener Q&A: Patty - IF during COVID-19 stress Check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items!

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44:40 - Listener Q&A: Rachel - Feedback and a sneaky research question

59:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More! Apr 05, 2020

Show notes

Check Out IFpodcast.com/episode155 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order!

31:15 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

34:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:01:05 - Listener Feedback: Allyson - Vaping while Fasting, UPDATE!

1:03:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More! Mar 29, 2020

Show notes

Check Out IFpodcast.com/episode154 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:10 - Listener Feedback: Shannon - Peppermint Spray is a life saver!

16:25 - Listener Feedback: Maria Siegfried - Wishbone podcast; Joovv; Stressing my thyroid? JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

30:40 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

32:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items!

35:25 - Listener Q&A: Dianne Goulette - Intermittent Fasting and Lyme disease

51:20 - Listener Q&A: Jill Stevens - Organic vinegar in water during the fast

1:05:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#153 - Alternate Day Fasting, Strict Diets Vs Maintenance Diets, Sugar, Fasting And Cardio, Essential Oils And More! Mar 22, 2020

Show notes

Check Out IFpodcast.com/episode153 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:10 - HELIX: Go To www.helixsleep.com/IFPODCAST To Take Up To $200 Off Your Purchase!

07:40 - Listener Q&A: Sara - IF schedule weight loss to maintenance

24:35 - Listener Q&A: Galen - The Dreaded Sugar question...!

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44:45 - Listener Q&A: Sarah - Troubleshooting fasting with tennis... Help!

50:45 - Listener Q&A: Elizabeth - Water and essential oil during the fast

55:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More! Mar 15, 2020

Show notes

Check Out IFpodcast.com/episode152 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:30 - Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical research facilities?

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47:00 - Listener Q&A: Cathy - Wondering WHY I feel angry almost all the time.

59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#151 - Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More! Mar 08, 2020

Show notes

Check Out IFpodcast.com/episode151 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

11:05 - Listener Q&A: Lindsay - Cravings for healthy foods

32:15 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

36:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

38:40 - Listener Q&A: Kath - Eating too much in a short window

57:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

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