The Intermittent Fasting Podcast

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Alternative Health
**The Intermittent Fasting Podcast**

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon – biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine – and Barry Conrad – actor, singer-songwriter, and creator and host of Banter with BC.

Latest Episodes:

#150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More! Mar 01, 2020

Show notes

Check Out IFpodcast.com/episode150 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast And The Code IFPODCAST10 To Get 10% Off Your Order!

24:55 - Listener Q&A: Emily - Thank you for answering my question!

27:00 - Listener Feedback: Carol - IF Issues for Women

39:10 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Ground Beef For Life!

43:30 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!

46:15 - Listener Q&A: Jennifer - What to have when I feel hunger pangs? What to have at dinner to keep you feeling full for longer?

1:05:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Our Sponsors:
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#149 - Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More! Feb 23, 2020

Show notes

Check Out IFpodcast.com/episode149 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BIOPTIMIZERS: Go To consticleanse.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your First Order!

21:45 - Listener Q&A: Carolina - Fasting when stressed?

27:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

28:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

31:35 - Listener Q&A: Betty - What about calcium? 40:20 - Listener Q&A: Ashley - Need to change things up?

57:15 - LISTEN TO US ON HIMALAYA!

#148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More! Feb 16, 2020

Show notes

Check Out IFpodcast.com/episode148 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:15 - BIOPTIMIZERS: Use The Link www.masszymes.com/ifpodcastfree To Get A Free Bottle Of MassZymes!

25:25 - Listener Feedback: Carolyn 31:00 - Listener Feedback: Filipa

36:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

38:35 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box

42:25 - Listener Q&A: Laura - Can IF reverse menopause?

#147 - New Studies, Overeating, Dirty Fasting And More! Feb 09, 2020

Show notes

Check Out IFpodcast.com/episode147 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

43:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

48:55 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast For 20% Off Your First Purchase!

50:40 - Listener Q&A: Emily - Dirty fasting after closing your window

1:01:30 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More! Feb 02, 2020

Show notes

Check Out IFpodcast.com/episode146 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BIOPTIMIZERS: Go to www.consticleanse.com/ifpodcast and use CODE IFPODCAST10 to save 10% on your first order.

11:45 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test!

15:05 - Listener Q&A: Anaïs - Which herbal tea does not stimulate insulin?

25:40 - Listener Q&A: Ammy - How long will it take to lose weight using 24 hour fasts?

43:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

48:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

50:55 - Listener Q&A: Ratunda - Do you count your macros?

#145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More! Jan 26, 2020

Show notes

Visit IFpodcast.com/episode145 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes

01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order!

34:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!

36:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

39:10 - Listener Q&A: Carolyn - How Can I Become a Health Coach? Do You Recommend The Institute For Integrative Nutrition?

55:40 - Listener Q&A: Joseph - I'm Not Losing Weight. Help! 01:08:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More! Jan 19, 2020

Show notes

Full Shownotes: IFpodcast.com/episode144 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order! 21:35 - Listener Q&A: Jeanetta - Should You Eat Fruits And Veggies More Often For Health? 30:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 34:10 - Listener Q&A: Melissa - When Does Autophagy Start? 46:35 - Listener Q&A: Emily - What To Do When Nothing's Working?

#143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More! Jan 12, 2020

Show notes

Full Shownotes: IFpodcast.com/episode143 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 14:00 - Listener Q&A: Celeste - Does Thinking About Food Mean You're Dirty Fasting? 21:10 - Listener Q&A: Lisa - Can You Put Salt In Your Coffee? 29:30 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Listener Q&A: Lisa - Can You Do IF After Weight Loss Surgery? 40:15 - Listener Q&A: Shyy - What Are Your Thoughts On Health At Every Size? 40:45 - Listener Q&A: Michelle - Does Health At Every Size Conflict With IF? 52:35 - Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water? InsideTracker.com (Use the coupon code MELANIEAVALON for 20% off!) The Melanie Avalon Podcast Episode #23 - Gil Blander: Inside Tracker

#142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More! Jan 05, 2020

Show notes

Go To IFpodcast.com/episode142 For FULL Show Notes, And IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - JOOVV: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 13:45 - Listener Feedback: Christie - Love The Theme Music! 15:15 - Listener Q&A: Ally - Is Long Term IF Sustainable? 24:00 - Listener Q&A: Reina - Why Does Supporting The Liver Help Fasting? 29:30 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off At-Home Lab Tests! 38:45 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 41:20 - Listener Q&A: Reina - How To Deal With Pain From Degenerative Disc Disease? Feals CBD: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!: 52:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#141 - Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More! Dec 29, 2019

Show notes

Get the FULL Shownotes At IFpodcast.com/episode141, And All The Stuff We Like, At IFpodcast.com/stuffwelike SHOW NOTES 10:10 - Listener Q&A: Amy - How Do You Know When You're In The Fasted State? 15:00 - Listener Q&A: Jane - Is It Better To Count The Fast Or Eating Window? 21:40 - Listener Q&A: Amanda - When Should You Weigh Yourself? 29:45- BUTCHER BOX:Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon! 32:10 - Listener Q&A: Amanda - Tips To Boost Metabolism? 39:00 - Listener Q&A: Whitney - What Are The Benefits Of Low Dose Naltrexone? 45:35 - Listener Q&A: Susanna - How Long To See Results? Do I Need To Tighten Things Up? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

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