The Intermittent Fasting Podcast

Latest Episodes:

#190 - Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More! Dec 06, 2020

Show notes

Visit IFpodcast.com/episode190 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: Go To butcherbox.com/ifpodcast For Free Bacon For Life!

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19:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

22:10 - Listener Q&A: Kathy - Lowering high cholesterol with IF

34:25 - Listener Q&A: Bernadette - No weight loss

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52:10 - Listener Q&A: Jalyn - What is the deal with purified alkaline water?

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#189 - Cholesterol, Chronically High Insulin, APOE4, Iodine, Supplements, Hypothyroidism, Hair Loss, Weak Nails, And More! Nov 29, 2020

Show notes

Visit IFpodcast.com/episode189 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - PREP DISH: Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!

2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

14:30 - Listener Q&A: Tricia - Curious

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39:40 - Listener Q&A: Elden - Food Choices

44:00 - Listener Q&A: Callie - Cold Therapy

45:20 - Listener Q&A: Kash - Falling Hair and Peeling Nails

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52:00 - Listener Q&A: Jackie - Subject

56:00 - Listener Q&A: Heather - Supplements

#188 - Gin's New Podcast, Gut Health, Berberine, Constipation, GI Distress, Issues with Keto, Reversing Gray Hair And More! Nov 22, 2020

Show notes

Visit IFpodcast.com/episode188 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

16:30 - Listener Q&A: Lillian - TMI Alert!

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30:20 - Listener Q&A: Tracy - Ketosis

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44:20 - Listener Q&A: Jessica - Less Gray Hair??

#187 - Blood Sugar Variation, Flexibility, Yen Yoga, Collagen, Elastin, Losing Weight A Second Time, Berberine, And More! Nov 15, 2020

Show notes

Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast

3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At Melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

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16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 173

25:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL

27:45 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack

46:10 - Listener Q&A: Amanda - Berberine

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#186 - Wearing A Continuous Glucose Monitor, Calories In Calories Out, Wearable Weights, The Last 5 Pounds, Body Types And More! Nov 08, 2020

Show notes

Visit IFpodcast.com/episode186 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

13:00 - BUTCHERBOX: For A Limited Time Go To Butcherbox.com/ifpodcast To Get A Free Holiday Turkey In Your First Box!

28:55 - Listener Q&A: Samantha - Welcome to the Intermittent Fasting Podcast

36:45 - Listener Q&A: Josephine - Frustrating Plateau (Help!) + Feals

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#185 - TREAT Clinical Discussion, Muscle Loss, Headline Vs Study, Circadian Rhythm, Early Window Vs Late Window, And More! Nov 01, 2020

Show notes

Visit IFpodcast.com/episode185 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

14:30 - Listener Q&A: Megan - TREAT Clinical Trial

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45:30 - Listener Q&A: Jeff - Early Is Better?

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#184 - Dual Sleep, Cold Coffee Causing Nausea, Vagus Nerve Toning, Biohacking, Protein Intake, Human Growth Hormone And More! Oct 25, 2020

Show notes

Visit IFpodcast.com/episode184 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

7:30 - Listener Q&A Follow Up: Emily - Shift Work And Weightloss

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16:45 - Listener Q&A Follow Up: Megan - Iced Coffee Vs Hot Coffee

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22:40 - Listener Q&A Follow Up: Paula - IF

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43:30 - Listener Q&A Follow Up: Carol - Determining Adequate Intake and IF/HGH

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#183 - Seasonal Candles, Scented Lotions, Food Smells, Anticipation of Eating, Shift Workers, Biphasic Sleep And More! Oct 18, 2020

Show notes

Visit IFpodcast.com/episode183 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

15:05 - Listener Feedback: Deb - Terminology

24:20 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box!

28:30 - Listener Q&A: Margaret - Going Overboard? Worried About Scented Candles And Lotions

26:40 - Listener Q&A: Ashley - Fall Candles

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45:05 - Listener Q&A: Barbora - The Perfect Pair

56:20 - Listener Q&A: Emily - Shift Work And Weight Loss

#182 - Scale Anxiety, Antibiotics Damage, Microbiome and Weight, Hypothyroidism, Weekend Sabotage, Alcohol Metabolism, And More! Oct 11, 2020

Show notes

Visit IFpodcast.com/episode182 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

12:15 - Listener Q&A: Nicole - Product you may love and questions!

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37:05 - Listener Q&A: Cherie - Bioptimizers confusion

44:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

47:20 - Listener Q&A: Laura - Weekend Sabotage

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#181 - Continuous Glucose Monitors, Being Part of A Study, Tweaking Food Choices, Vitamin D, Obsessive Food Thoughts, And More! Oct 04, 2020

Show notes

Visit IFpodcast.com/episode181 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box!

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

13:55 - Listener Feedback: Bronwyn - Thank You!

29:20 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

31:45 - Listener Feedback: Eric - ADF and Vitamin D

40:00 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

42:45 - Listener Feedback: Mandy - Food Choices

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