The Intermittent Fasting Podcast

Latest Episodes:

#210 - Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More! Apr 25, 2021

Show notes

Visit IFpodcast.com/episode210 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!

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16:00 - Listener Q&A: Laura - Stuff You Like

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24:15 - Listener Q&A: Michelle - Fasting but GETTING BIGGER????

31:10 - Listener Q&A: Laurel - Daily Headaches While Fasting

37:25 - Listener Q&A: Diane - Hair Loss

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47:40 - Listener Q&A: Cindas - Sensitive Stomach

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51:50 - Listener Q&A: Allie - Autophagy And Me

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#209 - Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More! Apr 18, 2021

Show notes

Visit IFpodcast.com/episode209 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!

3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

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26:35 - Listener Feedback: Sarah - Insulin Testing

33:40 - Listener Q&A: Catherine - Gallbladder and Fasting

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54:05 - Listener Q&A: Celeste - Crashing When My Window Opens

58:05 - Listener Q&A: Amber - 15 Hour Fast?

1:01:45 - Listener Q&A: Jennifer - Long Term Intermittent Fasting

#208 - Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More! Apr 11, 2021

Show notes

Visit IFpodcast.com/episode208 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

14:30 - Listener Q&A: Liz - Bloating, Blood Glucose, And Ketones...OH MY! (I'm NOT Chasing Ketones, I Promise!)

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31:25 - Listener Q&A: Michelle - THE MOST IMPORTANT QUESTION ASK THUS FAR

33:40 - Listener Q&A: Rhonda - Question

36:05 - Listener Q&A: Leah - Podcast Resources

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50:00 - Listener Q&A: Maureen - Question

#207 - Gin’s New Social App, Whoosh Effect, Water-weight & Inflammation, T1 Diabetes, Energy Toxicity, Collagen, Vitamins, And More! Apr 04, 2021

Show notes

Visit IFpodcast.com/episode207 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

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27:45 - Listener Q&A: Jamie - Whoosh

47:20 - Listener Q&A: Daniela - Collagen/Vitamins

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00:00 - Listener Q&A: Elizabeth - Starting IF After HCG

#206 - Kreb’s Cycle, Fat Burning Vs. Ketosis, Obesity Epidemic, Fasting On An Odd Schedule, Non-Scale Victories, Heartburn, And More! Mar 28, 2021

Show notes

Visit IFpodcast.com/episode206 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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37:45 - Listener Q&A: Samantha - My Lifestyle

45:00 - Listener Q&A: Ellie - Non-Scale Victories

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58:30 - Listener Q&A: Sandy - Heartburn

#205 - Lactic Acid, Inflammation, Reversing Rhabdomyolysis, Body Aches, Slowing Metabolism, Over-fasting, And More! Mar 21, 2021

Show notes

Visit IFpodcast.com/episode205 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

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20:10 - Listener Feedback: Brooke - Thank You Times A Million!

29:35 - Listener Q&A: Ezra - Physical Pain, Inflammation And IF

38:15 - Listener Q&A: Amy - Possible Metabolism Slowdown- Help Needed

51:00 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast!

53:10 - Listener Q&A: Hannah -The Unbroken, Broken Fast

#204 - Dental Health, Disappearing Cavities, Stomach Size, Fasting Insulin, Thyroid Tests, And More! Mar 14, 2021

Show notes

Visit IFpodcast.Com/Episode204 For FULL Shownotes, And IFPodcast.Com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!

3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

16:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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21:00 - Listener Feedback: Kay - Intermittent Fasting Saved My Teeth

21:00 - Listener Q&A: Marisa - Small Portions

21:00 - Listener Q&A: Nita - Hopefully Not Too Late (But May Be) For 200th Episode Of The IF Podcast

46:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

48:50 - Listener Q&A: Paige - Any Suggestions For M.D. Lab Work

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57:00 - Listener Q&A: Ron - Women Only?

#203 - Ketone Levels, Magnesium, GI Distress, Pandemic Plateaus, Heart Palpitations, And More! Mar 07, 2021

Show notes

Visit IFpodcast.com/episode203 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

12:40 - Listener Feedback: Crystal - Thank You!

15:40 - Listener Q&A: Brenna - Ketosis

23:20 - Listener Feedback: Mary Ellen - Bioptimizers

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47:30 - Listener Q&A: Chris - Heart Palpitations

FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

52:20 - Listener Q&A: Madeline - Tea

52:45 - Listener Q&A: Susan - Flavored Seltzer

56:15 - Listener Q&A: Lisa - Ask me anything episode 200

#202 - Caffeine Metabolism, Slow Eating, Hydration, Protein Intake, Insulin Resistance, And More! Feb 28, 2021

Show notes

Visit ifpodcast.com/episode202 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

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16:00 - Listener Feedback: Samantha - Eating with family

18:45 - Listener Q&A: Christina - How much black coffee

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28:40 - Listener Q&A: Sara - Black Coffee

32:00 - Listener Q&A: Shelley - Podcasts...How Do You Listen To Sooooo Many??

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49:05 - Listener Q&A: Jessica - Q&A

#201 - Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More! Feb 21, 2021

Show notes

Visit IFpodcast.com/episode201 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

16:20 - Listener Feedback: Maria - Not A Question, Just Some Good Feedback

21:20 - Listener Q&A: Beth - Blood Work

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30:45 - Listener Q&A: Cindy - Which Do You Think Has More Of An Impact On The Body, IF Or Diet?

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