The Intermittent Fasting Podcast

Latest Episodes:

#230 - Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More! Sep 12, 2021

Show notes

Visit IFpodcast.com/episode230 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! AND For A Limited Time You Can Get A FREE Bottle Of P3-OM And HCL With Select Purchases!

3:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!

20:25 - LMNT: For A Limited Time Go To Drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

23:10 - Listener Feedback: Annie - The Best NSV

25:50 - Listener Q&A: Laura - Question About Increasing Body Fat Percentage

Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50

31:10 - Listener Q&A: Becky - Question About Blood Glucose

Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages

Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon!

40:35 - Listener Q&A: Rebecca - Fasting Insulin Number

Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!

49:10 - GREEN CHEF: Go To greenchef.com/ifpodcast100 And Use Code IFPODCAST100 To Get $100 Off Including Free Shipping!

51:00 - Listener Q&A: Dana - Meal Timing During Eating Window

Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
Advertising Inquiries: https://redcircle.com/brands

#229 - Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More! Sep 05, 2021

Show notes

Visit IFpodcast.com/episode229 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! Plus The Chance To Get More Than $50 Worth Of Supplements For Free!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!

18:45 - Listener Q&A: Anonymous - Body Burning Alcohol For Energy

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To Dryfarmwines.Com/Ifpodcast To Get A Bottle For A Penny!

26:20 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

29:20 - Listener Q&A: Sarah - Waking Up Feeling Exhausted During ADF

46:15 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And The September Freezer Meal Challenge At prepdish.com/ifpodcast!

48:05 - Listener Q&A: Evelyn - NSV And Donating Blood Question

56:35 - Listener Q&A: Stephanie - 4:3 Window

#228 - Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More! Aug 29, 2021

Show notes

Visit IFpodcast.com/episode228 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 6 Burgers, 8 Hot Dogs, And Up To 3 Lbs Of Chicken Breasts For FREE!

4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

15:00 - Listener Feedback: Megan - No More Medicines!

18:05 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code Ifpodcast120 At Checkout To Save Up To $120!

20:30 - Listener Q&A: Sarah - IUD

28:25 - Listener Q&A: Julie - Sleep, Sex Drive, and Sweat

42:40 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

44:55 - Listener Q&A: Sarah - So Discouraged

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!

For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

#227 - CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More! Aug 22, 2021

Show notes

Visit IFpodcast.com/episode227 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:25 - Listener Feedback: Samantha - Fun With Feals

13:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

17:55 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

19:50 - Listener Q&A: Deena - Physical Symptoms Of Fat Loss

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

32:45 - Listener Q&A: Juliana - Not Losing Weight

45:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

48:00 - Listener Q&A: Sarah - When You Have A Cold

#226 - CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More! Aug 15, 2021

Show notes

Visit IFpodcast.com/episode226 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order!

18:20 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

21:05 - Listener Feedback: Susan - Prolonged Fasting - Not A Fan

24:05 - Listener Feedback: Emilie - Thank You LMNT

26:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

29:05 - Listener Q&A: Leslie - Splitting OMAD Up

46:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

48:35 - Listener Q&A: Tish - Cryo-Toning - Follow Up

56:40 - Listener Q&A: Paul - Is Infused Water Breaking Fast?

#225 - Hormonal Hunger, Metabolic Flexibility, Pro-Metabolic Eating, Cortisol, Breastfeeding, Hunger In The Window, And More! Aug 08, 2021

Show notes

Visit IFpodcast.com/episode225 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

21:15 - GREEN CHEF: Go To greenchef.com/ifpodcast100 And Use Code IFPODCAST100 To Get $100 Off Including Free Shipping!

23:40 - Listener Q&A: Zoe - Stalling and Feeling Hungry

36:05 - Listener Q&A: Kelsey - Metabolic Flexibility, Pro-Metabolic Eating, And Cortisol

44:15 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order!

51:35 - Listener Q&A: Alyssa - Having A "Bouncy" Eating Window

#224 - Frustration In Gaining Weight, Hashimoto's, Changing Diets, Headaches, Iron Supplements, And More! Aug 01, 2021

Show notes

Visit IFpodcast.com/episode224 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free!

20:30 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

22:20 - Listener Feedback: Sarah - From Vegetarian-Ish To Carnivore-Ish

30:40 - Listener Q&A: Laura - IF In The News

37:40 - Listener Q&A: Shelby - Frustrated

45:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

48:35 - Listener Q&A: Theresa - IF Headaches

51:30 - Listener Q&A: Roxy - Supplements

#223 - Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More! Jul 25, 2021

Show notes

Visit IFpodcast.com/episode223 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!!

16:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

18:55 - Listener Q&A: Emma - The Longer The Better?

33:45 - Listener Q&A: Allison - How Often Should I Change Up My Fasting Window?

42:55 - Listener Q&A: Theresa - Testing Glucose In A Long Fast

Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code Melanieavalon25

Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

Get 15% Off Apollo Neuro At apolloneuro.com/melanieavalon

For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!

57:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order!

#222 - Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More! Jul 18, 2021

Show notes

Visit IFpodcast.com/episode222 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free!

3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

To Join The Supplement Study Email Dr. Lustig At: rlustigmd@gmail.com

17:00 - Listener Feedback: Madeleine - Fasting During Triathlons

20:35 - Listener Q&A: Marcela - I Have Run Marathons Fasted

Get $50 Off X3 Resistance Bands And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50

26:50 - MOLEKULE: Go To molekule.com And Use The Code ifpodcast120 At Checkout For $120 Off Your Order!

29:20 - Listener Q&A: Jenny - Interesting Article

47:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

50:20 - Listener Q&A: Heather - Night Shift Nurse

#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More! Jul 11, 2021

Show notes

Visit IFpodcast.com/episode221 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

18:55 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

21:15 - Listener Q&A: Jen - Fasting Insulin Fluctuations?

Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages

Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon!

36:50 - Listener Q&A: Todd - Pollen While Water Fasting?

42:00 - Listener Q&A: Anisha - IF Before Your Period

51:50 - GREEN CHEF: Go To greenchef.com/ifpodcast100 And Use Code IFPODCAST100 To Get $100 Off Including Free Shipping!

53:50 - Listener Q&A: Carolynn - Jiggly Menopausal Thighs

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Intermittent Fasting Podcast

Related Podcasts

Links

Stay Connected