The Intermittent Fasting Podcast

Latest Episodes:

#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More! Nov 21, 2021

Show notes

Visit IFpodcast.com/episode240 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip steaks for a YEAR!

3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

18:00 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code IFPODCAST120 At Checkout To Save Up To $120!

20:30 - Listener Q&A: Jennifer - Goal Weight

26:55 - Listener Q&A: Andrea - Health Benefits

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#239 - Melanie‘s Zoe Results, Burning Fat & Carbs, Blood Types, Personalized Nutrition, Low Insulin & High Glucose, Diabetes, And More! Nov 14, 2021

Show notes

Visit IFpodcast.com/episode239 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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38:55 - Listener Feedback: Apryl - Yay!

44:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

47:25 - Listener Q&A: Michele - Fasting Insulin And Fasting Glucose

56:00 - Listener Q&A: John - Fasting

#238 - Bingeing, Over Restriction, Shorter Fasts, Fasting For Women, mTor Activation, High Protein Vs. Low Protein, Medical Tests, And More! Nov 07, 2021

Show notes

Visit IFpodcast.com/episode238 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!

5:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

20:35 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

22:20 - Listener Feedback: Carre - Episode #214 Binging Question

26:15 - Listener Feedback: Evelyn - Follow Up; Donating Blood

34:15 - Listener Q&A: Piia - Too Much Fasting For My Body?

The Melanie Avalon Podcast Episode - #30: William Shewfelt And Ted Naiman

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54:55 - Listener Q&A: Kathy - Tests?

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#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More! Oct 31, 2021

Show notes

Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

9:45 - Robb's Personal Story

14:45 - The Beginnings Of LMNT

21:40 - How Do You Know What The Right Combination For Your Body?

23:10 - Our Taste For Sodium

27:30 - Hydration & pH Balance

32:45 - Nicotine

33:10 - Where Is The Line Between Hydration And Dehydration?

35:30 - Sodium Depletion During Sweating

36:30 - Dilution Ratios For LMNT

38:00 - GREEN CHEF: Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping!

40:00 - Can You Have Too Many Electrolytes?

45:30 - How Frequently Do You Have To Replenish Electrolytes?

49:40 - Exercise

54:25 - Oura Ring

56:45 - Timing Your Electrolytes For Working Out

1:01:00 - How Well Do We Need To Track Electrolytes?

1:03:00 - Thermoregulation And Sweating In The Sexes

1:04:30 - Does Salt Concentration In Sweat Indicate Anything?

1:10:00 - How Many LMNT Can You Drink A Day?

1:15:45 - Being Sensitive To The Salty Taste

1:16:50 - Having The Flavored LMNT During A Fast

1:18:30 - Longevity: Are We Trying Too Hard?

1:21:00 - Does It Break A Fast?

1:23:45 - Do You Need More If You're Keto?

1:27:30 - What Is The Role Of Dietary Carbohydrate?

1:28:25 - What About The Natural Flavors?

1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today!

1:35:00 - Labeling In Supplements

1:37:10 - Should You Take LMNT If You Use The Sauna?

1:40:00 - Need Vs Optimization

1:42:00 - The Therapeutic Benefit To Sweating In The Sauna

1:45:30 - Is It Good For Kids?

1:47:35 - Regenerative Agriculture

#236 - Non Scale Victories, BMI, Hip-to-Waist Ratio, Ketone Esters, BHB Salts, Endurance Athletes, Exercise Performance, And More! Oct 24, 2021

Show notes

Visit IFpodcast.com/episode236 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And FREE Holiday Turkey In Your First Box!

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

14:35 - Listener Feedback: Susan - Feedback About Doing IF As And Intense Exerciser

21:20 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

24:05 - Listener Feedback: Megan - Finally My Own NSV!

35:00 - Listener Q&A: Emilie - BMI Chart Says I Am Overweight - Should I Care?

42:35 - Listener Q&A: Jenny - Boosting Ketones

57:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

#235 - Inspiring Family, Mystery Ingredients, Cold Brew Calories, Stevia, HCG Diet, Finding The Right Window, And More! Oct 17, 2021

Show notes

Visit IFpodcast.com/episode235 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!

4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!

22:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

25:30 - Listener Q&A: Jaime - DD Cold Brew Black 10 Calories Break Fast?

31:00 - Listener Feedback: Ryan - Spreading The Love And Lifestyle

39:30 - Listener Q&A: Angela - Size Of Window To Lose Weight

44:15 - Listener Q&A: Belinda - Continuous Glucose Monitoring And Stevia

53:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

56:50 - Listener Q&A: Sheri - Feedback And Quick Question

#234 - Bathroom Regularity, Irritable Bowel, The Supplement Industry, Slow Or Fast Weight Loss, Timing Coffee & Caffeine, Family Meal Timing, And More! Oct 10, 2021

Show notes

Visit IFpodcast.com/episode234 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

13:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

15:25 - Listener Q&A: Liv - 1-2 Hour Window, Constipation, When Everything Balances Out?

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Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

34:35 - Listener Q&A: Cathy - Clean Fast

39:30 - GREEN CHEF: Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping!

41:25 - Listener Q&A: Kristy - Optimal Time For Coffee?

48:20 - Listener Q&A: Melody - Crossroad On My IF Journey

#233 - Melanie‘s Zoe Experience, Glucose Highs & Lows, Amenorrhea, Fasting & Menstruation, Lethargy After Eating, Chronotypes, High Cholesterol, Prediabetes, And More! Oct 03, 2021

Show notes

Visit IFpodcast.com/episode233 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

26:05 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (Plus More!) At prepdish.com/ifpodcast!

28:00 - Listener Q&A: Melanie - Fasted Blood Donation

29:40 - Listener Q&A: Jess - Where's My Period?

35:55 - Listener Q&A: Kim - Lethargic After Breaking Fast

44:25 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code IFPODCAST120 At Checkout To Save Up To $120!

46:55 - Listener Q&A: Megan - Question For A Friend Who Is At A Healthy Weight But Has High Cholesterol And Is Pre-Diabetic

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

#232 - Politely Declining Food, Gain Health, Changing Mindset, When The IF Stops Working, Injury & Becoming Sedentary, And More! Sep 26, 2021

Show notes

Visit IFpodcast.com/episode232 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!

3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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23:00 - Listener Feedback: Lorraine - I'm Impressed

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

32:40 - Listener Feedback: Tracey - Listener Feedback For Ep. 227

47:25 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Month And Free Shipping!

49:55 - Listener Q&A: Jennifer - Gained A Few And Don't Want To Get Derailed

#231 - Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More! Sep 19, 2021

Show notes

Visit IFpodcast.com/episode231 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And New Members Will Get Free Ground Beef FOR LIFE!

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!

15:20 - Listener Feedback: Andrea - Chronic Inflammation Getting Better Quickly!

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30:55 - Listener Q&A: Pam - OMG! My Instant Coffee Is Full Of Sugar!

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38:15 - Listener Q&A: Bill - Blood Glucose

46:05 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

48:45 - Listener Q&A: Teresa - Hungry After 6 Months On Clean IF

55:55 - Listener Q&A: Allie - Alternate Daily Fasting?

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