The Intermittent Fasting Podcast

Latest Episodes:

#260 - Dairy, BCAAs, Dry Mouth, Specific Carbohydrate Diet, Kids Appetites, Natural Flavors, SIBO, Probiotics, And More! Apr 11, 2022

Show notes

Visit IFpodcast.com/episode260 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!

3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

20:30 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

24:25 - Listener Q&A: Celia - Consistency Of Fasting Schedule

30:15 - Listener Q&A: Stephanie - Dry Mouth

37:45 - Listener Q&A: Renee - Juice Plus Capsules

39:00 - Listener Q&A: Sally - Children And Fasting

49:35 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

52:15 - Listener Q&A: Amy - Gut!

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#259 - Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More! Apr 04, 2022

Show notes

Visit IFpodcast.com/episode259 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

21:20 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx

26:00 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

28:10 - Listener Q&A: Marilyn - IF And Bariatric Surgery

41:10 - Listener Q&A: Leigh Anne - Cortisol And High Blood Pressure

51:15 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!

52:20 - Listener Q&A: Maryka - Eating After A Strenuous Workout?

#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More! Mar 28, 2022

Show notes

Visit IFpodcast.com/episode258 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!

9:10 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

9:35 - Listener Q&A: Cristyn - Three Questions

INSIDE TRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

20:00 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!

43:45 - Listener Q&A: Jorge - Doctor's Arguments/Can't Stop Carbs

50:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

57:30 - Listener Q&A: Neetu - Periods

#257 - Caffeine Pills, Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger, And More! Mar 21, 2022

Show notes

Visit IFpodcast.com/episode257 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

13:45 - Listener Q&A: John - Caffeine Pills

23:30 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

25:10 - Listener Q&A: Giuseppina - Lots Of Topics With Questions!! Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger

52:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

#256 - Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More! Mar 14, 2022

Show notes

Visit IFpodcast.com/episode256 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free Ground Beef For LIFE!!

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

13:40 - Listener Q&A: Melissa - History Of Overeating And IF

18:20 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

35:50 - Listener Q&A: Nancy - Iron

50:55 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

57:20 - Listener Q&A: Kathy - Bone Broth, Collagen, And Ketosis Complete.

#255 - Melanie's Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More! Mar 07, 2022

Show notes

Visit IFpodcast.com/episode255 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

6:45 - Melanie's Sexual Assault Experience

28:10 - Listener Q&A: The Tazmanian Devil - ADF And Weight Loss

50:30 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!

52:15 - Listener Q&A: Nancy - Why Follow The Circadian Rhythm?

25:10 - LEVELS: Skip The 150,000 People Waitlist At levels.link/ifpodcast!

58:20 - Listener Q&A: Steven - Medications

#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More! Feb 28, 2022

Show notes

Visit IFpodcast.com/episode254 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!

20:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

23:05 - Listener Q&A: Shay - 2.5 yrs of IF

Get 10% Off Maria Emmerich’s PSMF Packages, Supplement Plans, Ebooks, Classes, And Strength Training Programs With The Code Melanieavalon At Melanieavalon.com/ketoadapted

46:35 - Listener Q&A: Jen - Bone Broth/Collagen Peptide Timing, Serrapeptase Timing

51:50 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!

#253 - Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More! Feb 21, 2022

Show notes

Visit IFpodcast.com/episode253 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

9:40 - AVALONX: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Melanieavalon.com/Avalonx

16:45 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!

18:35 - Listener Q&A: Angelika - Newbie

Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon

39:20 - Listener Q&A: Joseph - Intermittent Fasting and Hypoglycemia

Skip The 150,000 People Waitlist At Levels.Link/Ifpodcast!

46:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

48:45 - Listener Q&A: Nancy - IF

56:05 - Listener Q&A: Janet - Insulin

#252 - Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More! Feb 14, 2022

Show notes

Visit IFpodcast.com/episode252 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!

16:30 - AVALONX SERRAPEPTASE: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

19:30 - Listener Q&A: Quincy - Fasting Question - Getting Fatter !!!

34:00 - Listener Q&A: Sharon - Essential Oils

37:40 - Listener Q&A: Ashley - 2-Year Backslide

48:10 - LEVELS: Skip The 150,000 People Waitlist At levels.link/ifpodcast!

51:00 - Listener Q&A: Scott - Blood Glucose Spikes

#251 - EMF, Diabetes, Melatonin, Circadian Food Timing, Organic Cheese, Raw Milk, Insect Protein, And More! Feb 07, 2022

Show notes

Visit IFpodcast.com/episode251 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

25:10 - BEAUTY AND THE BROTH: Go To thebeautyandthebroth.com To Get 15% Off Any Order With The Code MelanieAvalon!

28:35 - Listener Q&A: Christie - Is Diabetes A Circadian Disorder?

49:05 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

51:45 - Listener Q&A: MaryEllen - Organic Cheese?

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