The Intermittent Fasting Podcast

Latest Episodes:

#280 - Pet Foods, Fibroids, Estrogen Dominance, IF After Pregnancy, Protein & Autophagy, Macros, Hashimoto's, Oral Microbiome, Mouthwash, And More! Aug 29, 2022

Show notes

Visit IFpodcast.com/episode280 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE Plus $100 Off Your First 5 Boxes!

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18:55 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%.

21:15 - Listener Q&A: Niki - Fibroids

27:25 - Listener Q&A: Lucy - My Story And Getting Started Again

37:30 - Listener Q&A: Niki - Protein & Autophagy

41:30 - Listener Q&A: Dana - More Protein

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50:40 - Listener Q&A: Angela - IF And Gargling Salt Water And/Or Mouthwash

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1:01:30 - Listener Q&A: Barbara - Over 70 Women And IF

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health :care provider for medical advice and answers to personal health questions.

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#279 - Organic Wines, Blood Ketones, Urine pH, Fasting Insulin, Continuous Glucose Monitors, Appetite Hormones, Lean Protein, ADF, And More! Aug 22, 2022

Show notes

Visit IFpodcast.com/episode279 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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21:10 - Listener Q&A: Doreen - My First Inquiry

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56:00 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

#278 - Food Rules, Fortified Foods, Synthetic Vitamins, Weight Loss Timelines, Constipation, Magnesium, Bitter Foods, Bile, And More! Aug 15, 2022

Show notes

Visit IFpodcast.com/episode278 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free BACON For LIFE Plus $20 Off Each Box For The First 5 Months Of Your Membership!

4:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

23:30 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

27:50 - Listener Q&A: Violet - IF Timeline

40:25 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

43:00 - Listener Q&A: Liv - 1-2 Hour Window, Constipation, When Everything Balances Out?

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#277 - Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More! Aug 08, 2022

Show notes

Visit IFpodcast.com/episode277 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

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22:00 - Listener Q&A: Holly - Cholesterol Conundrum

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39:45 - Listener Q&A: Karen - Cassava Flour

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56:15 - Listener Q&A: Florence - Headaches/Smells

#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More! Aug 01, 2022

Show notes

Visit IFpodcast.com/episode276 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:00 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

10:50 - Magnesium Clinical Lab Testing

15:30 - Magnesium's Benefits

18:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

20:05 - Modern Causes Of Magnesium Deficiency

26:00 - Magnesium, Vitamin B6, And Stress

27:10 - Menopausal Women

30:00 - Manganese

31:20 - Whole Foods Containing Magnesium

34:00 - Chocolate

35:30 - Dosage & Effectiveness

40:00 - Types Of Magnesium & Absorption Rate

49:30 - Best Way To Take Magnesium

52:20 - Magnesium Threonate

57:05 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

58:30 - Taking Magnesium With Medication

1:02:00 - Pregnancy

1:04:45 - Slow Motility

Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

#275 - Stress Management, EMF Mitigation, Sleep Quality, Gabapentin, Insulin Resistance, Strength Training, Protein For Vegans & Vegetarians, And More! Jul 25, 2022

Show notes

Visit IFpodcast.com/episode275 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Bacon For Life Plus $10 Off Your First Box!

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23:10 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%.

25:40 - Listener Q&A: Celeste - Medications

40:45 - Listener Q&A: Tina - Protein For Vegetarians

50:20 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% Off Any Order At Avalonx.Us And MDlogichealth.Com!

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#274 - Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More! Jul 18, 2022

Show notes

Visit IFpodcast.com/episode274 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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38:50 - Listener Q&A: Deanna - IF And The Aging Menstrual Cycle

55:35 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

58:10 - Listener Q&A: Monica - Magnesium Question

#273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More! Jul 11, 2022

Show notes

Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!!

10:15 - Rick's Beginning

13:55 - The Surprising Truth About Hummingbirds

15:40 - Blood Glucose Metabolism In Hummingbirds

17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption

19:30 - Endogenous Antioxidants

22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

25;40 - Metabolic Flexibility And The Survival Switch

28:00 - Seasonal Weight

38:30 - Hibernation

42:45 - How Fructose Can Block Fat Burning

51:00 - The Polyol Pathway; Turning Glucose Into Fructose

55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

58:55 - Is Whole Fruit Ok?

1:00:30 - How Fiber Factors In

1:02:55 - Low Fructose Diet

1:03:50 - Vitamin C

1:05:45 - Oxidative Stress

1:08:15 - Unripened Fruit

1:13:00 - AMPK, AMPDs and Metformin

#272 - Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More! Jul 04, 2022

Show notes

Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

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21:25 - Listener Feedback: Sarah - CGM

29:10 - Listener Q&A: Cia - Help Me Please!

38:30 - Listener Q&A: Gab - Podcast Question

52:40 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

55:40 - Listener Q&A: Christina - Confused On Eating In Window

1:01:20 - Listener Q&A: Michelle - Blood Work

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#271 - Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More! Jun 27, 2022

Show notes

Visit IFpodcast.com/episode271 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For Life And $10 Off Your First Order!!

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25:00 - Listener Q&A: Mary - Slow Weight Loss

37:50 - Listener Q&A: Denite - Alcohol Should Have Cancer Warning Labels, Say Doctors And Researchers Pushing To Raise Awareness Of Risk

1:03:40 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

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