The Intermittent Fasting Podcast

Latest Episodes:

#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More! Jan 16, 2023

Show notes

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box!

4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/BeautycounterquiZ

13:30 - Listener Q&A: Nicole - What’s One Piece Of Advice You’d Give To Someone Looking To Get Healthier?

16:50 - Listener Q&A: Samantha - I Know You Are A Musical Theater Fan, What Is Your Favorite Musical?

20:00 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off!

13:30 - Listener Q&A: Alani - What are your tricks for keeping your stomach from puffing out?

16:50 - Listener Q&A: David - Have Either Of You Taken A DNA Stool Analysis For Parasites?

36:40 - Listener Q&A: Amy - Loved Last Episode Where You Both Admitted You Color Your Hair Without Shame In Not Using Cleaner Options. I Would Be Curious What Other Things Are You Willing To “Bend” The Rules For?

50:40 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast.

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

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#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More! Jan 04, 2023

Show notes

Visit IFpodcast.com/episode299 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

2:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

5:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

12:40 - Cynthia's Personal Journey With Fasting

16:25 - Best Practices For Fasting For Women?

17:55 - OMAD

21:35 - Fasting And Feeding For Your Cycle; Is It Intuitive?

24:00 - The First Two Weeks Of Your Cycle

25:35 - Nutrition For Your Cycle

27:30 - The Lack Of Research On Cycling Women

32:20 - Extended Fasting

35:40 - What Can Effect Our Cycles The Most?

40:20 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!

44:30 - Amenorrhea

45:00 - Hormonal Dysregulation

52:45 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation

55:00 - Weight Loss And Adipose Tissue

56:50 - Autoimmunity

1:00:10 - Carbohydrate Intake, Low Carb Diets

1:06:10 - Cortisol

1:13:00 - Testing Cortisol

1:14:40 - What Should We Be Testing?

1:18:00 - Oxytocin

1:20:40 - NUTRISENSE: Get $30 Off A CGM At Nutrisense.Io/Ifpodcast With The Code IFPODCAST

1:24:00 - Clean Fasting, Breaking Your Fast

1:28:45 - Coffee

1:30:20 - Using A Glucometer

1:31:30 - DHEA

1:34:50 - Having Your Sleep And Stress Dialed In Before Beginning Fasting

1:37:10 - Melatonin

1:41:30 - CBD

1:43:25 - Perimenopause

1:53:00 - Mindset

#298 - Clean Hair Products, Skipping Meals & Mortality, Dietary Recall Studies, Defining OMAD, Breaking Fast Easily, Satiety, And More! Dec 29, 2022

Show notes

Visit IFpodcast.com/episode298 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

19:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast.

21:25 - Listener Feedback: Diane - Better Hair Products

25:00 - Listener Q&A: Cara - New Study Found Increase Risk Of Early Mortality With Fasting?

38:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

41:50 - Listener Q&A: Kemla - Does It Matter?

44:00 - Listener Q&A: Nancy - One Meal A Day?

57:25 - Listener Q&A: Spencer - Breaking Fast

#297 - Ashwagandha, Diabetes, Berberine, Creatine, Long Term Calorie Restriction, Women In Podcasting, Echo Chambers, The Four Tendencies, And More! Dec 26, 2022

Show notes

Visit IFpodcast.com/episode297 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box!

21:55 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast.

23:35 - Listener Q&A: Cici - Ashwagandha & Diabetes

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37:15 - Listener Q&A: Niki - Creatine

49:30 - BON CHARGE: For A Limited Time Go To boncharge.com And Use Coupon Code IFPODCAST To Save 25% through January 2nd!

52:20 - Listener Q&A: Alex - Hi Ladies!

#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More! Dec 19, 2022

Show notes

Visit IFpodcast.com/episode296 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

9:40 - Scotts Backstory

11:50 - GMP Certified

15:00 - Continuous Glucose Monitors

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16:00 - Metformin

17:30 - Combining Berberine With Metformin

20:00 - The Types Of Anti-Diabetic Medications

21:40 - The Benefits Of Berberine

27:00 - What Is Berberine?

28:30 - AVALON MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

31:20 - The History Of Berberine

32:00 - The Effect On The GI Tract

35:30 - Dosing

41:20 - The Contraindications

43:00 - Meal Timing

46:00 - Body Composition

53:10 - AMPK Activation

54:30 - Positive Effects On The Liver

1:01:25 - Dihydroberberine

1:09:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

1:13:10 - The Journey Of Creating The Supplement

1:16:20 - Purity Testing

#295 - Food Choices, Macros, Ketosis, Chronic Pain, Oxalates, Organ Meat, Variety In Fasting, Exercise, And More! Dec 12, 2022

Show notes

Visit IFpodcast.com/episode295 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!!

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25:40 - Listener Q&A: Heather - IF

32:10 - Listener Q&A: Robyn - Chronic Pain Flair

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51:40 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

54:30 - Listener Q&A: Therese - Repetitive Routines Or Mix It Up?

55:10 - Listener Q&A: James - Constantly Changing Fasting Windows

#294 - Creatine, Excess Skin, Toning Up, Clean Hair Dye, Hormones, Caffeine, Cortisol, Hormetic Stress, Jet Lag, Hydration, Melatonin And More! Dec 05, 2022

Show notes

Visit IFpodcast.com/episode294 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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16:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

20:00 - Listener Q&A: Dillon - Too “Skin'ny"

22:00 - Listener Q&A: Sarah - Toning Up

28:00 - Listener Q&A: Marili - Hair dyes

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39;20 - Listener Q&A: Kelly - Cortisol

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49:50 - Listener Q&A: Lynn - Jet Lag

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#293 - Holiday Feasting, Liquid Chlorophyll, Iron Supplementation, Anti-Inflammatory Foods, Sauna, Signs of Ketosis, And More! Nov 28, 2022

Show notes

Visit IFpodcast.com/episode293 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For Life And $20 Off Your First Order!!

18:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

21:30 - Listener Q&A: Kasi - Liquid Chlorophyll during fast // Window Flexibility // Anti-Inflammatory Foods

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46:55 - Listener Q&A: Bruce - Thanks For All You Do

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57:30 - Listener Q&A: Justine - Signs Of Ketosis

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#292 - Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More! Nov 21, 2022

Show notes

Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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4:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

9:00 - What Is Creatine?

10:00 - The Benefits Of Creatine

11:15 - Common Misconceptions

12:35 - Body Building Supplementation

13:50 - If You're Considering Supplementation...

15:00 - What Creatine Does

18:40 - GABA Research

20:35 - Creatine And Brain Health

23:25 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

25:20 - Gender Differences In Creatine Needs

27:15 - Creatine And Sex Hormones

29:25 - Sarcopenia

34:50 - Muscle Memory

36:55 - Andropause

39:40 - Low Testosterone, Mood And Motivation

41:50 - BDNF

45:50 - Learning New Things

47:05 - Age Related Changes In The Body; Bone Health

48:50 - AVALONX BERBERINE: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

54:45 - Hormone Replacement Therapy

57:15 - Sleep

1:00:45 - Creatine Sources And Supplemental Dosage

1:05:45 - Vegans And Vegetarians

#291 - Meat Intolerance, Generic Medications, Micronutrient Testing, Apple Cider Vinegar, Bone Broth Fasting, Grass Fed Butter, Ghee, And More! Nov 14, 2022

Show notes

Visit IFpodcast.com/episode291 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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20:40 - Listener Q&A: Linsey - Opening Your Eating Window At Different Times.

28:15 - Listener Q&A: Tammy - Meat Intolerance

36:35 - Listener Q&A: Tricia - Generic Medications

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50:20 - Listener Q&A: Heather - IF... 12-18 Hours

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53:50 - Listener Q&A: Taylor - Butter?

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