The Intermittent Fasting Podcast

Latest Episodes:

#320 - Fasting & Hormones, 2022 Fasting Review, Menopausal Women, Androgen Markers, Rodent Studies, Hyperandrogenism, And More! Jun 05, 2023

Show notes

Visit IFpodcast.com/episode320 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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Listener Q&A: Nicole - Is Fasting Good For Your Hormones? I Am Hearing That Is Extremely Beneficial For Woman Nearing And In Their 40s+

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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#319 - Romantic Compatibility, Protein Powders, Detox Diets, Smooth Skin, Cellular Renewal, Retinols, And More! May 29, 2023

Show notes

Visit IFpodcast.com/episode319 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

AVALONX SUPPLEMENTS: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

Stay Up To Date On Vanessa's New Protein Supplement At toneprotein.com

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

Listener Q&A: Sue - Smooth Skin

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LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

Listener Q&A: Tara - What Are Your Thoughts On Retinols?

#318 - A New Fasting Study, Protein Pacing, Protein Sparing Modified Fast, Fasted Exercise, Muscle Loss, Signs Of Ketosis, And More! May 22, 2023

Show notes

Visit IFpodcast.com/episode318 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!!

Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40

BEAUTYCOUNTER GIVEAWAY: Go To Apple Podcasts And Leave A Review And/Or Your Thoughts About The New Co-Host Or Update Your Previous Review And Then Send A Screenshot To questions@ifpodcast.com To Enter To Win!

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INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

Listener Q&A: Niki - Fasted Exercise

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ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

Listener Q&A: Amy - Can You Use The Joovv For 10 Minutes All Over Your Body, Or Only 10 Minutes A Day On A Part Of Your Body?

#317 - Measuring Ketones, Breath Acetone, Adaptive Fasting, High Protein, Food Addiction, Extended Fasting, And More! May 15, 2023

Show notes

Visit IFpodcast.com/episode317 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase!

Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!

Listener Q&A: Valerie - Is [Vanessa] Going To Advocate A Type Of Fasting I Last Heard Her Talk About?

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

#316 - Introducing Vanessa!, Amazing Keto Recipes, Food Photography, Growing Up Internationally, Biomedical Science, Entrepreneurship, And More! May 08, 2023

Show notes

Visit IFpodcast.com/episode316 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

13:00 - Vanessa's Background

14:00 - Podcast Nomination

20:30 - Young Motherhood

22:10 - INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off All Tests Sitewide!

27:00 - Vanessa's Expertise

30:00 - Education And Growing Up Internationally

35:20 - Biochemistry

41:00 - Food Photography

44:00 - The Online Program

44:25 - 5:2 & Warrior Diet

52:15 - Peter Attia

54:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

57:00 - Entrepreneurship

58:30 - Measuring Ketones

#315 - The Oldest Cure In The World, The Fascinating Fasting History, The Subjugation Of Women, Religious Fasting, Bernarr Macfadden & The Body Beautiful, Starving Cancer Cells, Fasting Clinics, And More! May 01, 2023

Show notes

Visit IFpodcast.com/episode315 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of

Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

10:05 - The Research That Went Into The Book

13:00 - Steve's Personal Story

18:00 - Dr. Henry Tanner, The Father Of Fasting

25:55 - Why Don't Doctors Believe In The Power Of Fasting?

31:20 - Heroic Medicine

35:15 - Historical Theories About Endogenous Energy Sources During Fasting

37:30 - Why Didn't People Notice It Was Fat That Was Being Burnt For Energy?

39:30 - Fasting In Greek History

45:45 - Fasting In Religion

49:10 - Women Taking On The Role Of Fasting

55:10 - Catherine Of Siena

54:00 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast

55:00 - The Oppression Of Women Through Diet Control

1:00:45 - Jainism

1:04:50 - The Loss Of Fasting In Christianity And The Creation Of Lent

1:12:15 - Bernarr Macfadden

1:19:00 - Upton Sinclair

1:26:10 - The Dismissal Of Fasting In Fasting In Modern Medicine

1:28:20 - "Tricking" People Into Fasting

1:30:05 - Valter Longo And Fasting Mimicking Diet

1:35:35 - AVALONX MAGNESIUM 8 - Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

1:39:20 - Fasting Clinics

1:42:05 - Alan Goldhamer's Data On Blood Pressure

1:46:30 - Steve's Experience At The Clinic

1:49:40 - The Future Of Fasting

1:53:15 - Steve's Fasting Practices

#314 - New Co-Host Announced!, Uneven Fat Loss, Inflammatory Fat Cells, Topical Fat Burners, Thermogenic Supplements, Under eating, Safe Olive Oil, Polyphenols, And More! Apr 24, 2023

Show notes

Visit IFpodcast.com/episode314 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 3lb Bone-In Chicken Thighs For One Year PLUS $20 Off Your First Box!!

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

20:20 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase!

23:20 - Listener Q&A: Ashely - Uneven Fat Loss

36:30 - Listener Q&A: Diane - Thermogenics

42:00 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

44:45 - Listener Q&A: Amy - What Should We Look For In Safe Olive Oils?

#313 - New Publicity, High Volume Training, Carb Cycling, Marathons, REM Sleep, Deep Sleep, Magnesium, And More! Apr 17, 2023

Show notes

Visit IFpodcast.com/episode313 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of

Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Get 15% Off During The Launch (April 8th - April 17th, 2023) With Code NIGHTCAP15 At avalonx.us And 10% Off Anytime At Avalonx.Us And Mdlogichealth.Com With The Code MELANIEAVALON

21:15 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST!

24:15 - Listener Q&A: Stephanie - I Just Recently Trained And Completed A Marathon— Can You Discuss Fueling For Endurance In Perimenopause?

39:25 - Listener Q&A: Paul - How To Improve REM Vs Deep Sleep (As Tracked On Oura)

54:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast

SLEEP REMEDY: Go To melanieavalon.com/sleepremedy And Use the code MELANIEAVALON for 10% Off!!

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!

#312 - Creatine, Exercise, Chronic Cardio, Fasting and Menstruation, NSAIDS, Low Dose Aspirin, ApoB, Statins, And More! Apr 10, 2023

Show notes

SHOW NOTES

Visit IFpodcast.com/episode312 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

13:45 - AVALON X MAGNESIUM: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

16:30 - Listener Q&A: Michelle & Gwen - Does Creatine Break A Fast?

23:00 - Listener Q&A: Laura - Question

40:00 - Listener Q&A: Kristen- If And Periods; Does Taking Ibuprofen Or Tylenol Break A Fast?

50:55 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast

52:05 - Listener Q&A: Lauri - If Your Current Self And Knowledge Could Go Back In Time To Your Younger Self What Would You Do Differently Knowing What You Know Now As Far As Career And Life Hacks.

#311 - Trauma, Cancer Prevention, Obesity, Calorie Restriction, Fasting Mimicking Diet, Digestive Rest, Kid's Nutrition, Special Teachers, And More! Apr 03, 2023

Show notes

Visit IFpodcast.com/episode311 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 3lb Bone-In Chicken Thighs For One Year PLUS $20 Off Your First Box!!

21:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

23:50 - Listener Q&A: Niki - IF And Cancer Prevention

46:05 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

48:45 - Listener Q&A: Holli - IF Question And Comment

56:10 - Listener Q&A: Danielle - Do You Have A Particular Teacher That Influenced Or Inspired You?

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