The Intermittent Fasting Podcast

Latest Episodes:

#330 - Pregnancy, Fertility, Red Light, Indoor Air Quality, Animal Fat, Cholesterol, Cortisol, Coffee, Leptin, Insulin, Fat Burning, And More! Aug 14, 2023

Show notes

Visit IFpodcast.com/episode330 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

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LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237- Our Interview With Robb Wolf!

Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off!

Listener Q&A: Sunshine - Is Just Coffee, First Thing In The Morning, Okay?

Listener Q&A: Sunny - I Have The Same Question Re: Clean Fast With Coffee. Is It A Stressor?

Coffee Inhibits The Reactivation Of Glucocorticoids By 11β-Hydroxysteroid Dehydrogenase Type 1: A Glucocorticoid Connection In The Anti-Diabetic Action Of Coffee?

The Acute Effects Of Coffee Consumption On Blood Glucose And It’s Relationship With Serum Cortisol And Insulin In Females

DANGER COFFEE: Get 10% Off At Melanieavalon.Com/Dangercoffee With The Code MELANIEAVALON!

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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#329 - Protein Supplementation, Leucine Needs, Animal Vs. Plant Sources, Optimized Intake, BCAAs & EAAs, Protein Myths, And More! Aug 07, 2023

Show notes

Visit ifpodcast.com/episode329 For FULL Shownotes And ifpodcast.com/stuffwelike For All The Stuff We Like!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Nutritionist Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

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Go To toneprotein.com To Get All The News About Vanessa's New Protein Supplement With An Exclusive Pre-Launch Discount!

Listener Q&A: Jobeth - What’s The Science On How Much Protein To Eat At A Typical Meal?

Listener Q&A: Mary - If I Eat A Meal That Has 50 Grams Of Protein, Will I Only Be Utilizing 20 To 30 Of Those Grams?

Listener Q&A: Niki - How Much Leucine Does Protein Have In It Per Scoop?

Listener Q&A: Kelly - I Have Questions About Protein And The Correct Amount For Women In Perimenopause.

Listener Q&A: Hanne - What’s better EEA or BCAA?

Listener Q&A: Denise - Whey Protein Powder…Any Knowledge And Opinions To Share?

Listener Q&A: Sandra - What Is The Cleanest Protein Powder To Buy And Best Protein Bar?

#328 - Spermidine, Niacin, OEA, PEA, Biomimetics, Awkward Guest Moments, RE-HIIT, Berberine, Electrolytes, CGMs, Health Tracking, And More! Jul 31, 2023

Show notes

Visit IFpodcast.com/episode328 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off All Tests Sitewide!

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237- Our Interview With Robb Wolf!

Join Me Next Year At The 10th Annual Biohacking Conference! Go To melanieavalon.com/biohackingconference For More Information.

Go To mimiohealth.com and use the code KETOGIRL10 For 10% Off The 3 Month Subscription!

Go To Carolbike.Com And Use The Code MELANIEAVALON To Get $100 Off!

Listener Q&A: Jen Lee - Berberine Feedback + Flavored Electrolyte Timing

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria, And GI Health, And More! Help Us Release What Works Best For You!

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

#327 - Binge Eating, Protein & Satiety, Slow Eaters, Disordered Eating, Mental Health, Biohacking Conference, Denver, Brisket, Birthday Cake, OMAD, And More! Jul 24, 2023

Show notes

Visit IFpodcast.com/episode327 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Packs Of Bacon Free For A Year Plus $20 Off Your First Order!

AG1: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At drinkAG1.com/ifpodcast!

DANGER COFFEE: Get 10% Off At melaneavalon.com/dangercoffee With The Code Melanieavalon!

Luca’s Keto Birthday Cake

Episode 324: Air Purification, Biking, Protein Intake & Exercise, Bolus Intake Of Protein, Allulose, Monk Fruit, Erythritol, Stevia, Hormones, Blood Sugar, And More!

Go To Toneprotein.Com To Get The Vanessa's New Protein Supplement With An Exclusive Pre-Launch Discount!

Join Me Next Year At The 10th Annual Biohacking Conference! Go To melanieavalon.com/biohackingconference For More Information.

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Listener Q&A: Kimberly - What Is The Difference Between Omad And Binge Eating? My Doctor Seems To Think These Are Synonyms And I Can’t Disagree More.

Characteristics Of Binge Eating Disorder In Relation To Diagnostic Criteria

The Melanie Avalon Biohacking Podcast Episode #166 - Megan Ramos

#326 - Weddings, Castles, Ice Baths, Running, Hypoglycemic Response, Electrolytes, Sugar Free Gum, Strong Cravings, Autophagy, And More! Jul 17, 2023

Show notes

Visit IFpodcast.com/episode326 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

DANGER COFFEE: Get 10% Off At melaneavalon.com/dangercoffee With The Code MELANIEAVALON!

AG1: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At drinkAG1.com/ifpodcast!

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon!

Go To Toneprotein.Com To Get The Vanessa's New Protein Supplement With An Exclusive Pre-Launch Discount!

Listener Q&A: Evi - Questions for Vanessa

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase!

Listener Q&A: Ben - Does Chewing Sugar-Free Gum Like “Extra” Ruin Most Of The Benefits Of Intermittent Fasting

#325 - Dr. Paul J. Arciero, Protein Pacing Diet, Vegetarianism, Metabolism, Caloric Restriction, Intermittent Fasting, Mindset, Antioxidants, And More! Jul 10, 2023

Show notes

Visit IFpodcast.com/episode325 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% off InsideTracker’s new Ultimate Plan—complete with estradiol, progesterone, and TSH.

Dr. Paul's Background

The World Of Nutritional Science

Studying 7-Day Adventists

Bioavailability Of Amino Acids

Protein Pacing - Bolus Vs. Distributed

Combing Intermittent Fasting With Protein Pacing

Protein Before Bed

The Contrary Schools Of Thought

Autophagy Provided Amino Acids

Water Fasting Vs Protein Pacing + Fasting

Exogenous And Endogenous Antioxidants

Caffeine Intake

Meal Replacements Vs Whole Foods

Leptin Levels And Resistance

The Microbiome & GI Distress

#324 - Air Purification, Biking, Protein Intake & Exercise, Bolus Intake Of Protein, Allulose, Monk Fruit, Erythritol, Stevia, Hormones, Blood Sugar, And More! Jul 03, 2023

Show notes

Visit IFpodcast.com/episode324 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get NY Strip Steak For Free In Every Box For 1 Year Plus $20 Off Your First Order!

JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

Go To Carolbike.Com And Use The Code MELANIEAVALON To Get $100 Off!

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon!

Go To toneprotein.com To Stay Up To Date On Vanessa's New Protein Supplement!

Listener Q&A: Lori - What Does Our Body Do With A Bolus Of Protein If We Have A Shorter Feeding Window?

Listener Q&A: Samantha - Have You Heard Of Allulose?

#323 - Re-HIIT, Heated Fruit, Cold Therapy, Cold Plunging, Cryotherapy, Mood Boosting, Brown Adipose Tissue, Muscle Growth, And More! Jun 26, 2023

Show notes

Visit IFpodcast.com/episode323 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off!

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

Listener Q&A: Niki - Cold Therapy

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

#322 - Genetic Testing, Blood Testing, Food Allergies, Medical Care, Leptin Resistance, Insulin Resistance, Nutrient Deficiency, And More! Jun 19, 2023

Show notes

Visit IFpodcast.com/episode322 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Flank Steak For Free In Every Box For 3 Months Plus $20 Off Your First Order!

AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription!

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon

Go To toneprotein.com To Stay Up To Date On Vanessa's New Protein Supplement!

Listener Q&A: Dina - Blood Test

AG1: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At drinkAG1.com/ifpodcast

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST!

Listener Q&A: Niki - Leptin Resistance

#321 - Vegetarianism, Red Meat Consumption, Cucumbers, Probiotics, Fecal Transplants, Coffee Recommendations, Powdered MCT Oil, And More! Jun 12, 2023

Show notes

Visit IFpodcast.com/episode312 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH.

Listener Q&A: Alissa - Probiotics and Supplements

ATHLETIC GREENS: Get A FREE 1 Year's Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast

Listener Q&A: Grace - What’s your favorite black coffee brand?

Go To melanieavalon.com/dangercoffee And Use The Code MELANIEAVALON For An Exclusive Discount!

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