The Intermittent Fasting Podcast

Latest Episodes:

#340 - Cycling, Long Fasts, Electrolytes, BCAAs Vs. EAAs, Creatine, Fiber & Stool Quality, Complete Protein, Halloween, Cell Phone Etiquette, Leucine Threshold, And More! Oct 23, 2023

Show notes

Visit IFpodcast.com/episode340 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

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Listener Q&A: Brian - Cycling And ADF

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The Melanie Avalon Biohacking Podcast Episode #214 - Ulrich Dempfle (CAROL AI Bike)

Listener Q&A: Brooke - What's The Difference Between BCAAs And EAAs?

Listener Q&A: Margaret - Does Vanessa’s Tone Protein Contain Amino Acids Like Creatine?

Listener Q&A: Theresa - Melanie Avalon, Is Your GI System Completely Accustomed To Your Diet?

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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#339 - Vitamin D, Cortisol Circadian Rhythms, Lipoprotein(a), Body Scans, Metabolic Syndrome, Visceral Fat, Carnivore Diet, And More! Oct 16, 2023

Show notes

Visit IFpodcast.com/episode339 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

LMNT: We Have Some Exciting News To Share… Grapefruit Salt Is Officially A Permanent Flavor And Is Now Available Year Round. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237- Our Interview With Robb Wolf!

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AVALONX EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Go To melanieavalon.com/vitamind With Code SUNSHINE15 To Save 15% Off MDLogic's Brand New Vitamin D Supplement!

Listener Q&A: Patty - What Are Your Thoughts On High Cortisol And Extended Fasts?

The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn

I'm Biohacking My Health, the Results Are Incredible

NUTRISENSE: Visit nutrisense.io/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.

#338 - (PSMF) Protein Sparing Modified Fast, Fasting For Fat Loss, HGC Injections, Ozempic, Lectins, Inflammation, Chronic Pain, And More! Oct 09, 2023

Show notes

Visit IFpodcast.com/episode338 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Ground Beef For Life And $20 Off Your First Box!

YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!

DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

Listener Q&A: Jakie - What Are Your Thoughts On Protein Sparing Modified Fast (PSMF)?

Listener Q&A: Tara - What Do You Guys Think Of Lectins?

FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?

The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates)

#337 - Special Guest: Rebecca Rudisch, Balanced Dietary Choices For Animals, Pet Nutrition, Whole Food Diets, Preventable Illnesses, Entrepreneurship, Women In Business, Health Journeys, And More! Oct 02, 2023

Show notes

Visit IFpodcast.com/episode337 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support.

YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!

Rebecca's Back Story

Health Challenges

Getting Into IF

Snacking All Day

Getting The Protein In And Muscle Building

The Melanie Avalon Biohacking Podcast Episode #165 - Dr. Karen Becker

Creating Yummers

Pet Food Nutrition

Using Real Food

The Yummers Toppers

Sourcing And Quality

Distribution

Being A Woman In Business

Work-Life Balance

Working Culture

#336 - Eating Timing, Skipping Lunch, Pregnancy, Gestational Diabetes, Keto, Carnivore, Low Carb, App Creation, Scammers, Interviews, And More! Sep 25, 2023

Show notes

Visit IFpodcast.com/episode336 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Also GRAPEFRUIT IS HERE TO STAY! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

YUMMERS: Get 20% Off Sitewide AND A Free Sample Of Yummers NEW Dog Food At yummerspets.com/ifpodcast With The Code IFPODCAST20!

TONE DEVICE: Get On The Exclusive VIP List To Be Notified When The 2nd Generation Is Available To Order And Receive The Launch Discount At tonedevice.com!

The Melanie Avalon Biohacking Podcast Episode #215 - Vanessa Spina

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At Melanieavalon.Com/Emfemaillist!

Listener Feedback: Jewels - Barry Conrad

Listener Q&A: Neva - While I Would Be Interested In Testing The Impact Of Having My Eating Window Earlier, I Have NO Idea How Anyone Does That Around A Weekday Job!

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Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

#335 - Fasting Misinformation, Exciting Announcements, Taking Research To Your Doctor, Berberine, Blood Sugar, Cooked Fruit, HBA1c, CGMs, And More! Sep 18, 2023

Show notes

Visit IFpodcast.com/episode335 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get $20 Off Your First Box!

AQUATRU: Get 20% Off At aquatru.com With The Code IFPODCAST!

NUTRISENSE: Visit nutrisense.io/ifpodcast And Use Code IFPODCAST To Save $30 Off A CGM Program And Get 1 Month Of Free Nutritionist Support!

Listener Q&A: Jackie - Why Do Many Nutritionists/Dieticians Stand By IF Not Being Healthy For Your Body, Your Hormones, etc. And What Do You Say To Them?

The Melanie Avalon Biohacking Podcast Episode #199 - Marion Nestle

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Listener Q&A: Andrea - Did You Try Testing The Heated Blueberries With A CGM?

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#334 - Protein Metabolism, Protein Fermentation, Bloating, Gut Bacteria, Beneficial Strains, Social Media, Resistant Starch, Insoluble Fiber And More! Sep 11, 2023

Show notes

Visit IFpodcast.com/episode334 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

Visit EPMlife.com To Get $100 Off When You Mention Melanie Sent You!

Listener Q&A: Lori - Can A High Protein Diet Give You A Distended Belly?

FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

#333 - Tone Device Gen 2, Measuring Breath Ketones, Ketosis, Fat Loss, Muscle Sparing, Protein Recipes, The Mandela Effect, And More! Sep 04, 2023

Show notes

Visit IFpodcast.com/episode333 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

NUTRISENSE: Visit nutrisense.io/ifpodcast and use code IFPODCAST to save $30 and get 1 month of free nutritionist support.

JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 100% Grass-Fed Filet Mignons And 2 Wild-Caught Lobster Tails For FREE In Your First Box Plus $20 Off Your First Order!

TONE DEVICE: Get On The Exclusive VIP List To Be Notified When The 2nd Generation Is Available To Order And Receive The Launch Discount At tonedevice.com!

Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Listener Q&A: Niki - Could Or Should I Increase My Protein Intake On The Other Days?

Listener Q&A: Nancy - How can I possibly get 120 grams of protein daily when I typically fast 20:4?

TONE PROTEIN: Get on the exclusive VIP list and receive the launch discount at toneprotein.com!

#332 - Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More! Aug 28, 2023

Show notes

Visit IFpodcast.com/episode332 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237- Our Interview With Robb Wolf!

NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Nutritionist Support At nutrisense.io/ifpodcast With The Code IFPODCAST!

TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd Generation is available to order and receive the launch discount at tonedevice.com!

Special Guest: Barry Conrad

Link Tree

Dealing With Food Fear

Body Dysmorphia

Finding Intermittent Fasting

Is It Metabolism?

Starting IF

Listener Q&A: Joelle - What Are Ways To Gracefully Decline Social Food Events At Work? Depending On The Person, I Don’t Always Like To Mention Fasting.

Navigating Social Norms

Body Composition

Listener Q&A: Jill - Can You Optimize For Fat Loss And Muscle Building At The Same Time While Doing IF?

Listener Q&A: Deanne - Muscle Building And Needing To Eat More Protein...

Eating High Protein

Aligning Lifestyle With Your Values

Biohacking Favorites

2 Truths & A Lie

#331 - Night Shift Work, Quality Sleep During Daylight, Melatonin, Red Light Exposure, Sugar Free Kids, Greenwashing, And More! Aug 21, 2023

Show notes

Visit IFpodcast.com/episode331 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Salmon For 3 Months Plus $20 Off Your First Box!

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TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd Generation is available to order and receive the launch discount at tonedevice.com!

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Listener Q&A: Kaila - My Questions Are Regarding Night Shift Work

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