The Intermittent Fasting Podcast

Latest Episodes:

#290 - Creatine, Vitamin E, Safe Tanning, Slow Weight Loss, Cheating On Your Diet, Toothpaste, Digestive Enzymes, Leaky Gut, And More! Nov 07, 2022

Show notes

Visit IFpodcast.com/episode290 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

16:40 - NUTRISENSE: Get $30 Off Any Subscription To A CGM Program At Nutrisense.Io/IFPODCAST With The Code IFPODCAST

20:35 - Listener Q&A: Charles - Safe Tanning Bed

For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

28:15 - Listener Q&A: Rachel - Weight Loss Too Slow

34:20 - Listener Q&A: Darcy - Diet Cheating

40:30 - Listener Q&A: Deborah - What about Toothpaste?

43:30 - Listener Q&A: Ann - Digestive Enzymes

53:00 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

55:40 - Listener Q&A: Alyssa - IF And Digestive Changes

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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#289 - Halloween Candy, Flavored Coffees, Autophagy, Atherosclerosis, Berberine, PMDD, Type 1 Diabetes, And More! Oct 31, 2022

Show notes

Visit IFpodcast.com/episode289 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

18:25 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%

20:50 - Listener Q&A: Amanda - Insulin Release

32:50 - Listener Q&A: Vanesa - Autophagy And Atherosclerosis

Text AVALONX To 877-861-8318 For A One Time 20% Off Code For Avalonx.Us

46:15 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST!

50:10 - Listener Q&A: Angela - PMDD

56:05 - Listener Q&A: Jessica - Type 1 Diabetes And Intermittent Fasting

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

#288 - Fiber, Psyllium Husk, Glyphosate, Constipation, Nutrient Timing, Hunger During The Fast, Protein, Bioidentical HRT, And More! Oct 24, 2022

Show notes

Visit IFpodcast.com/episode288 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get One 10-14 Lb Turkey FREE In Your First Box!

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13:25 - PREP DISH: Get A Free 2-week Trial At prepdish.com/ifpodcast! PREP DISH Makes It Easy To Incorporate The Best Flavors Of The Fall Season - With Gluten Free, Paleo, Super Fast & Low Carb Meal Plans, Grocery, And Recipe Lists!!

15:10 - Listener Q&A: Becca - Benefiber And Psyllium Husk Pills

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26:35 - Listener Q&A: Samantha - Nutrient Timing?

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39:30 - Listener Q&A: Moose - Struggling with IF

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49:00 - Listener Q&A: Robin - Two Questions

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#287 - Thyroid Mysteries, Functional Medicine, Gum, Oral Microbiome, Halitosis, Electrolytes, 48 Hour Fasts, And More! Oct 17, 2022

Show notes

Visit IFpodcast.com/episode287 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

Go To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON!

25:20 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500-500 For A 30 Day Free Trial, Including A Free Audiobook!

26:50 - Listener Feedback: Knowles - Thank You!

29:40 - Listener Q&A: Sandra - Please Help Me!

38:35 - Listener Q&A: Tracy - Gum

Ep. 153 – Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally With Trina Felber

53:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

55:55 - Listener Q&A: Anna - Fasting, Electrolytes And Hot, Humid Weather

#286 - Thyroid Regulation, Iodine, Fasting For Your Cycle, Insulin, Glucagon, High Protein Diets, Surgical Menopause, Prescription Medication, And More! Oct 10, 2022

Show notes

Visit IFpodcast.com/episode286 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get A 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat FREE In Your First Order!

3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

Text "AVALONX" To 877-861-8318 For A One Time 20% Off Code For avalonx.us

18:40 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

23:00 - Listener Q&A: Ashley - Struggling With Consistency

28:45 - Listener Q&A: Monica - 3rd Time Is A Charm?

44:15 - Listener Q&A: Jessica - Menopause, HRT, Etc

56:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

#285 - The Mandela Effect, Dry Fasting, Nutritional Supplementation, Pregnancy, Prenatal Health, Maintenance Fasting, Intuitive Eating, And More! Oct 03, 2022

Show notes

Visit IFpodcast.com/episode285 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

20:00 - GREEN CHEF: Go To greenchef.com/ifpodcast135 And Use Code IFPODCAST135 To Get $135 Off 5 Boxes And Free Shipping!

20:40 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

25:20 - Listener Q&A: Leah - Ship Food And I Don't Mean Cruise Liner

Enjoy 20% Off At At energybits.com With The Coupon Code MELANIEAVALON Or CYNTHIATHURLOW!

Get An Exclusive Discount At melanieavalon.com/perfectamino With The Code MELANIEAVALON!

34:40 - Listener Q&A: Jacek - Fasting Without Water

43:30 - Listener Q&A: Sara - Fasting And Pregnancy

51:50 - ATHLETIC GREENS: Get A FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/IFPODCAST.

53:00 - Listener Q&A: Rebekah - 16 Hour Daily Fasts Enough For Weight Maintenance?

58:10 - Listener Q&A: Heidi - Learning Your Body

#284 - Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More! Sep 26, 2022

Show notes

Visit IFpodcast.com/episode284 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Two, 10 Oz New York Strip Steaks And 8 Oz Of Lobster Claw And Knuckle Meat Free In Your First Order.

3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST!

19:15 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%.

21:40 - Listener Q&A: Bo - Adrenal Fatigue & IF

35:30 - Listener Q&A: Gretchen - Smells

40:35 - Listener Q&A: Ute - Menopause

55:50 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

58:30 - Listener Q&A: Sybil-Anne - Need Help From South Africa

1:03:10 - Listener Q&A: Cheyenne - Easing Into A Fast

#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More! Sep 19, 2022

Show notes

Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

Use Coupon Code MELANIEAVALON or CYNTHIA For An Exclusive Discount At mdlogichealth.com!

15:30 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST!

22:20 - Listener Q&A: Veronica - IF and PCOS

35:30 - Listener Q&A: Rebecca - Another Stevia Question

46:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

48:45 - Listener Q&A: Harper - Snack Suggestions

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#282 - EMF Protection, Insulin Levels, IF Weight And Fat Gain, Heart Palpitations, Electrolytes, Hydration, Digestion Changes, And More! Sep 12, 2022

Show notes

Visit IFpodcast.com/episode282 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free Chicken For A Year!!

12:00 - SHIELDYOURBODY: Shield Your Body Radiation Safety Day: Go to shieldyourbody.com/rsd for FREE and easy ways you and your family can radically reduce your exposure to EMF radiation, without impacting your enjoyment of modern technology, and win a FREE $2000 canopy! Use the code melanieavalon for 15% off sitewide at melanieavalon.com/syb.

20:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast!

22:00 - Listener Q&A: Erica - Eating And Insulin Levels

31:00 - Listener Q&A: Kathryn - IF Weight And Fat Gain

42:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

45:55 - Listener Q&A: Lydia - IF and Palpitations

LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

55:20 - Listener Q&A: Sarah-Lynn - Positive Side Effects

#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More! Sep 05, 2022

Show notes

Visit IFpodcast.com/episode281 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

22:00 - Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST!

26:00 - Listener Q&A: Knowles - Myth Busting

44:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

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