The Intermittent Fasting Podcast

Latest Episodes:

#270 - Window Creep, Busting Old Habits, Low Dopamine, Protein Absorption, Whey Powders, Cheese Making, Branch Chain Amino Acids, mTor, And More! Jun 20, 2022

Show notes

Visit IFpodcast.com/episode270 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack With Any Purchase!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

20:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

22:45 - Listener Q&A: Christina - Struggle with Habits

34:35 - Listener Q&A: Angela - Intermittent Fasting

44:20 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

47:30 - Listener Q&A: Margaret - Protein Question

Use The Code MELANIEAVALON At melanieavalon.com/perfectamino For An Exclusive Discount!

1:00:20 - Listener Q&A: Maggie - Are They Lying to Me?

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Our Sponsors:
* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
Advertising Inquiries: https://redcircle.com/brands

#269 - Heavy Meals, H. Pylori, Digestive Enzymes, HCL, Modified Keto, OMAD, Lowering Fat, Measuring The Fast, And More! Jun 13, 2022

Show notes

Visit IFpodcast.com/episode269 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!!

Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com!

28:05 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

31:55 - Listener Q&A: Alexa - IF Foods

48:20 - Listener Q&A: Leah - Coffee Differences

52:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

55:20 - Listener Q&A: Trina - Keto AND OMAD Question

#268 - Episode Giveaway!, Dry Mouth, Oil Pulling, Sleep Apnea, Adaptogens, Autoimmunity, Botox, Urine pH, And More! Jun 06, 2022

Show notes

Visit IFpodcast.com/episode268 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Use Coupon Code EDW10 For 10% Off The 3 Day Full Conference Ticket, (VIP And 1-Day Tickets Cannot Be Discounted)

Enter To Win A Giveaway! Write A Review Of "Intermittent Fasting Transformation", Screenshot And Share With Melanie And Cynthia And Be Entered To Win! Details On Instagram @Ifpodcast

19:35 - Listener Feedback: Scott - Dry Mouth

34:55 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!

42:10 - Listener Q&A: Maria - Struggling With IF

50:10 - Listener Q&A: Jessica - Botox

58:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Free LMNT Sample Pack With Any Order!

1:01:25 - Listener Q&A: Leah - Urine pH

#267 - Melatonin, The New Controversial IF Study, Fasting Insulin, Visceral & Subcutaneous Fat, Creatine Use For Men & Women, Sarcopenia, And More! May 30, 2022

Show notes

Visit IFpodcast.com/episode267 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 10 Oz. Ribeyes, 5 Lbs Of Chicken Drumsticks, And A Pack Of Burgers For FREE!!

4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

18:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Leave A New Review (Or Update An Old One) On iTunes Then Email Us To Get Exclusive Access To The Lost Epsiode: Epiosde 1!

23:20 - Discussing The New Calorie Restriction/IF Study

44:30 - Order At Avalonx.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At AvalonX.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At Avalonx.us And Mdlogichealth.com

49:45 - Listener Q&A: Zack - Creatine

51:00 - Listener Q&A: Loredana - Creatine For Women

#266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More! May 23, 2022

Show notes

Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

14:45 - About Cynthia

17:40 - Allopathic Medicine

20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

23:40 - Having Serious Health Challenges

27:35 - When Your TedTalk Goes Viral

29:30 - Creating A Fasting Program From Scratch

31:30 - Confronting Old Wounds; Doing The Internal Work For Healing

33:20 - Accepting An Award And Appreciating Your Success

36:15 - Being In The Wellness Sphere

37:50 - How Cynthia Started Fasting

40:00 - Having Fasting Variety

43:35 - Being Realistic About Habits

44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

49:20 - How To Fast For Your Cycle

54:45 - Progesterone And Hunger

56:10 - What Type Of Diet Approach Does Cynthia Recommend?

1:01:55 - The Clean Fast

1:08:30 - Creating The Book

#265 - All About Supplements With Scott Emmens, The Supplement Industry, Purity, Potency, Testing, Toxins, Authenticity, Organics, Common Additives, And More! May 16, 2022

Show notes

Visit IFpodcast.com/episode265 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 10 Oz. Ribeyes, 5 Lbs Of Chicken Drumsticks, And A Pack Of Burgers For FREE!!

4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

10:00 - Scott's Personal Story

12:00 - Orphan Drugs

20:30 - MD Logic

24:25 - Purity, Potency, And Testing

28:00 - GMP (Good Manufacturing Process)

31:00 - Testing For Authenticity, Purity And Potency

32:00 - Melatonin

34:00 - Organics

36:00 - Other Ingredients

38:00 - Variances In Dosage

41:00 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!

47:45 - Fillers And Side Effects

56:45 - MCT As The Flow Agent

1:00:30 - Enteric Coatings

1:07:00 - Serrapeptase

1:10:00 - Timing

1:12:20 - Long Term Supplemental Use, Should You Take A Break?

INSIDETRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To insidetracker.com/melanie And Use The Coupon Code MELANIE20 For 20% Off All Tests Sitewide!

1:21:20 - Rotation

1:21:35 - Vitamin D

1:23:30 - Magnesium

1:26:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

1:31:00 - Taking With Or Without Food, Fasted Or Unfasted

1:34:50 - HCL And Digestive Enzymes

1:35:40 - Heartburn Medicines

1:38:50 - Recommendations For Other Supplements

1:34:50 - HCL And Digestive Enzymes

1:35:40 - Heartburn Medicines

1:38:50 - Recommendations For Other Supplements

Use The Code MELANIEAVALON For 10% On Any Order At avalonx.us And mdlogichealth.com, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist

#264 - A Bittersweet Announcement! An Exciting Announcement! Serrapeptase Timing, Inflammation, IBS, Bloating, Diet Mentality, Junk Food, And More! May 09, 2022

Show notes

Visit IFpodcast.com/episode264 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

26:30 - GREEN CHEF: Go To Greenchef.Com/Ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping!

33:00 - Listener Q&A: Layla - AvalonX Timing/B12/Vegetarian

The Melanie Avalon Biohacking Podcast Episode #46 - Dr. Will Cole

46:40 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

52:00 - Listener Q&A: Julie - Delaying Certain Foods

#263 - 5 Year Anniversary, Bingeing, Weight Fluctuations, Over-Exercising, Mindset & Therapy, Less Restriction, Protein Intake, Blood Types, And More! May 02, 2022

Show notes

Visit IFpodcast.com/episode263 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - AVALONX: Order At AvalonX.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

4:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

21:00 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

30:35 - Listener Q&A: Carre - Not Losing But Gaining?! SOS

49:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

52:35 - Listener Q&A: Danielle - Why Is IF Good For Adults If It’s Not Good For Babies.

#262 - Linguistics, ADHD Stimulants, Medication, CGM, Pre-diabetes, Berberine, Metabolism, Stress Related Weight Gain, Birth Control, And More! Apr 25, 2022

Show notes

Visit IFpodcast.com/episode262 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!

3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

13:45 - Listener Q&A: Sarah - The Way You Say Words

19:55 - BLUBlox: Go To blublox.com And Use The Code ifpodcast For 15% Off!

23:45 - Listener Q&A: Rebecca - ADHD Meds And Elevated Blood Glucose Levels

43:40 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

46:20 - Listener Q&A: Kristi - Weight Gain

56:15 - Listener Q&A: Rosie - Those little pills

#261 - Weight Watchers, Calorie Counting, Feeling Cold During Fasting, Food Induced Thermogenesis, Arthritis Pain, Dental Health, Oral Microbiome, And More! Apr 18, 2022

Show notes

Visit IFpodcast.com/episode261 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Go To shieldyourbody.com And Use The Code MelanieAvalon For 15% Off Site-Wide!

17:50 - AVALONX: Order At AvalonX.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

21:10 - Listener Q&A: Detra - Weight Watchers?

30:40 - Listener Q&A: Tyloria - Why Do I Get So Cold During IF

Go To melanieavalon.com/bristle To Get, 15% Off With The Code Melanieavalon!

47:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

50:10 - Listener Q&A: Sherri - Fasting Length

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Intermittent Fasting Podcast

Related Podcasts

Links

Stay Connected