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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

The Future is Now, and it is Awesome - Jason Silva : 476 Mar 20, 2018

Show notes

What are we all going to do with ourselves when technology takes over?

Futurist and Emmy nominated host of National Geographic’s BrainGames Jason Silva sits down with Dave for an incredibly fascinating chat about where technology can take us.

Jason also takes the opportunity to ask Dave about all sorts of Biohacks. From his take on cannabis and smart drugs, to neurohacking and even how depressing it is to look at boring Buildings!

To quote Jason, "We're the canvas. We're the work of art, and rage against the dying of the light.”

This episode of Bulletproof Radio is a wild ride. Enjoy!

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The Healing Power of Oxygen-Dr. Paul Harch : 475 Mar 15, 2018

Show notes

You're going to love today's episode, because we go deep, so to speak, on something called hyperbaric oxygen therapy.

This is something that has such a broad applicability to almost anything that you might want to do.

Like be more resilient, perform better, recover faster or recover from almost any disease you can think of, where there's a short-term or long-term.

Dave Asprey chats with Dr. Paul Harch, one of the world's top medical professionals in the field in hyperbaric oxygen therapy.

Who, in Dave's words, is a "total oxygen bad ass."

Enjoy the show!

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Tap into Tapping: The EFT Episode - Dawson Church : 474 Mar 13, 2018

Show notes

What if you can rid yourself of stress, anxiety, depression, all kinds of psychological issues just by tapping yourself with a finger... Worth a try right?

In this episode of Bulletproof Radio, Dave sits down with Emotional Freedom Technique expert Dawson Church, PhD, live in Hawaii...

Dawson is the author of Genie in Your Genes a book on understanding of how your emotions affect your genetic expression, as well as a new book, Mind to Matter.

Plus Dawson leads Dave Asprey through an EFT session on the podcast! If you have ever wanted to learn more about EFT Tapping (and how to try it on your own), this episode is for you!

Enjoy the show!

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Beyond Erectile Dysfunction - Dr. Kate Kass : 473 Mar 08, 2018

Show notes

Biohacks for men and the humans that love them! In this episode of Bulletproof Radio, Dave Asprey tries out a new procedure that claims to age his undercarriage backwards!

Dave meets with Dr. Kate Kass, who was the first doctor in Seattle to offer the innovative new GAINSWave treatment for Erectile Dysfunction, and only the third to do so in the United States.

She is Washington's foremost authority on this new treatment. Dr Kass has a successful track record treating both men's health and women's health issues at her local practice. Seattle residents visit Dr. Kass for her expertise with Testosterone Replacement Therapy, Hormone Replacement Therapy (or HRT), and other Regenerative Therapies like the O-Shot and P-Shot.

It's honest talk about one of Dave's three favorite topics, Sex. Enjoy the show!

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Be Unlimited - Dr Mark Atkinson : 472 Mar 06, 2018

Show notes

Who do you want to become? What do you want from life? Dr. Mark Atkinson, Medical Director and the leader of the Bulletproof Training Institute and Dave chat about hacking your way to becoming a better human.

This episode of Bulletproof Radio is all about the courage and willingness to face reality, a commitment to know what is true, and how to upgrade the "ego."

Plus, Dave Asprey on, "If you become a more powerful person... And you're a jerk, you just become a more powerful jerk!" How to avoid that!

Enjoy the show!

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Go Beyond Chicken Soup and Confront Your Fears: Jack Canfield : 471 Mar 01, 2018

Show notes

Have you ever wondered if everything you want is on the other side of fear? Well, the guest on today's podcast thinks that almost everything worth having or achieving is indeed just outside your comfort zone.

The guest is Jack Canfield, the author who created Chicken Soup for the Soul. He wrote that book 25 years ago, in 1993, and there are currently 500 million copies of the book in print. He also has 40 New York Times bestsellers and he has had seven books on the New York Times list - at the same time - which set a Guinness World Record.

Dave and Jack talk about how important it is to take 100% responsibility for yourself, how to choose and use your language well (and avoid weasel words), plus how to conquer the fear of being wrong, and much more.

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Big Mind, Big Heart: Genpo Roshi : 470 Feb 27, 2018

Show notes

The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how if you want to perform better as a human being... And you're unhappy all the time... You're doing it wrong!

Buddhist Master Dennis Genpo Merzel, or Genpo Roshi, goes into his "Big Mind Process" that is hailed to be one of the greatest discoveries in spirituality in 200 years. The basis of his teachings: To simply be Happy!

Plus, Dave Asprey talks about how as a young man, he thought it would take ten million dollars to make him happy... (When he already had six in the bank!)

Enjoy the show!

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IQ vs. EQ With "Scorpion," Walter O'Brien : 469 Feb 22, 2018

Show notes

The differences between Intellectual Intelligence and Emotional Intelligence, and how one of the smartest men in the world hacks one to cover the other.

In this fascinating episode of Bulletproof Radio, Walter O'Brien (hacker handle: "Scorpion") is a high IQ child prodigy who started programming computers at age nine. He went on to found a think tank for hire that provides consulting and product development to companies, government, and military worldwide.

But here is the catch! He partners his high IQ employees, with what he calls "Super Nannies." People with high EQ to get the job done!

Also, in this episode, Dave Asprey talks about how he may "have been" on the spectrum and how most of his family tests high on the Asperger's scale.

Enjoy the show!

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Living In The Present: Former Monk, Dawa Tarchin Phillips : 468 Feb 20, 2018

Show notes

How do you know if you're awakened? In this episode of Bulletproof Radio Dave interviews a leading voice in the global mindfulness movement, Dawa Tarchin Phillips, live in Hawaii.

Dave and Dawa discuss how to take control over the direction of your life by living in the present. And, more importantly, how do you know you are in the present?

Also, Dave Asprey talks about how he and his family reacted to the fake missile alert in Hawaii!

Enjoy the show!

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Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467 Feb 15, 2018

Show notes

Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda about forgetting calories, forgetting about what kind of food it is, and only focusing on timing!

Dave and Satchin go into some surprising results in mice and Satchin's own mother!

Also, Dave Asprey talks about how he avoids jet lag by controlling light and food!

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