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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso : 495 May 24, 2018

Show notes

Dr. Ted Achacoso ... Possibly one of the smartest guys around ... on Health Optimization Medicine.

What's that you say? He ties together clinical Metabolomics, epigenetics, bioenergetics, your gut immune systems, artificial intelligence, chronobiology, evolutionary medicine, basically stuff you might have heard about if you listen to this show, and puts it all together.

In this episode of Bulletproof Radio, Dave Asprey and Dr. Achacoso go from the outer reaches of space, to the inner workings of your cells, and wonder if it is all just a video game.

Enjoy the show!

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Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse : 494 May 22, 2018

Show notes

Nicotine and your brain! Don’t worry, we aren’t talking about cigarettes.

Today’s guest on Bulletproof Radio is Dr. Paul Newhouse. Dr. Newhouse has a broad background in human cognitive medicine and neuroscience and has 40 years of studying cognitive models in humans under his belt. He has spent a lot of that time studying nicotine’s effects on the brain.

He’s the director of the Vanderbilt Center for Cognitive Medicine in the department of Psychiatry and behavioral science at Vanderbilt.

Dave Asprey and Dr. Newhouse get into how cognition works and how specific receptors are important for things like Alzheimer’s Disease or ADHD.

Enjoy the show!

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It's Not Dementia, It's Distraction: Dr. Peter Attia : 493 May 17, 2018

Show notes

Dr. Peter Attia is a Physician focusing on longevity.

In this episode of Bulletproof Radio, Dave Asprey and Dr. Attia talk about what it takes to make it past 100, and still have your wits about you.

Enjoy the show!

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Living Life Without Limits. Chenoa Maxwell : 492 May 15, 2018

Show notes

Gratitude and grace. And how a fake smile eventually turns into a real one!

On this episode of Bulletproof Radio Dave Asprey has an incredible interview with emotional intelligence expert Chenoa Maxwell.

From being a ward of the state in a mental institution, to her own show on the Oprah Winfrey Network, Chenoa now helps celebrities and successful entrepreneurs live a limitless life.

Enjoy the show!

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How To Boost NAD, The Coenzyme of Life: Charles Brenner : 491 May 10, 2018

Show notes

This episode of Bulletproof Radio is all about living longer, better with the help of NAD (the coenzyme of life).

Like Dave Asprey, Dr. Charles Brenner is someone who has really dug deep into what's going on in our mitochondria and is a total badass on all things related to cellular health.

Charles is an expert on NAD and NADH and co-discovered something called Nicotinamide Riboside, which is one of the few compounds out there that can boost NAD in your body. And that is important if you are interested in aging better.

If you can get your NAD levels up via any pathway possible - whether it is from exercise, eating the right things, or taking supplements - it is absolutely worth your time and attention if you are interested in living a more capable life for a longer period of time.

Enjoy the show!

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The Business of Building Wealth - David Osborn, Serial Entrepreneur : 490 May 08, 2018

Show notes

Think you are unemployable? Start your own company.

David Osborn, who Dave calls a "business rock star" is one of the largest franchise owners in one of the top real estate companies in the world called Keller Williams with about 4500 agents and sales volume exceeding 8.5 billion, and he's founded, get this, more than 50 companies and at least 25 of those are ongoing profitable companies.

It all started when he was 16 with a lawn mowing business and just never stopped.

He is on Bulletproof Radio to talk about work life balance and also wealth. And how being told, "You're like a jet airplane without a pilot." Made him change course.

Enjoy the show!

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Biohack to Win. Nick Foles : 489 May 03, 2018

Show notes

Yes, Nick Foles is the Super Bowl MVP for the Eagles, but in this episode of Bulletproof Radio he goes into why it is okay to lose. "If your identity is in winning you're eventually going to struggle."

Nick is one of the most humble performance focused amazing people I've had the opportunity to interview. I spent time with him in person but in this episode you'll hear about his mindset, how he includes a spiritual practice, his take on food, and all the other things he does to be at the top of his game.

Including his approach to failure. You'll hear about how he pretty much got burned out and was thinking about leaving the game and how he stayed motivated and what he does to build this incredible resilience.

You'll also hear about something called POTS that his wife Tori is dealing with, which is a really common problem, much more common than people know about and we go into some details about what happens if your blood pressure suddenly fluctuates and drops during the day so your brain has no oxygen.

I just found him to be a fantastic human being with this amazing attitude and a pretty high level of accomplishment!

Enjoy the show!

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Your Brain, But Better: Neurostimulation - Dr. Daniel Chao : 488 May 01, 2018

Show notes

Biohacking at its Best.

In today's episode of Bulletproof Radio we're talking to a leading neuroscientist about how to actually replace drugs with electricity, and how to increase your brain's neuroplasticity using a new technology.

Dave Asprey and Dr. Daniel Chao, Co-Founder and CEO of Halo Neuroscience go deep into the past, present and future of neurostimulation.

Enjoy the show!

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Breathing Exercise with Dr. B. : 487 Apr 27, 2018

Show notes

A special Breathing Exercise from Dr. B!

Take some time to yourself, and tap into the energy!

Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine tradition, on top of that, was also a UCLA surgeon for several decades.

He does energy work, or supportive work, for some very powerful people on the planet, on global billionaires, senators, presidents,and Dave Asprey himself!

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Energy For Success! Dr. Barry Morguelan : 487 Apr 26, 2018

Show notes

Dr. B is Back! Our most popular guest of all time! Maybe it is because he taps into "The Energy" that you can't get enough of him.

Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine tradition, on top of that, was also a UCLA surgeon for several decades.

He does energy work, or supportive work, for some very powerful people on the planet, on global billionaires, senators, presidents, and Dave Asprey himself!

In this episode of Bulletproof Radio, he threw some of that energy in just for you! See if you can tell.

Enjoy the show.

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