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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Gaming Your Habits: Maneesh Sethi : 486 Apr 24, 2018

Show notes

The "shocking" way to break your bad habits!

In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement.

Maneesh built a company around fixing what he used to think of as problems, or disorders, and turned them into super-powers when properly harnessed.

From hiring a woman off of Craigslist to slap him when he logs into Facebook, to famously blowing off a Shark on Shark Tank, Maneesh marches to the beat of his own drum.

Plus, just how long does it take to form a habit? And can you break your bad ones with a buzz?

Enjoy the show.

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Think About Your Thinking: Lessons in Entrepreneurship.  Dan Sullivan : 485 Apr 19, 2018

Show notes

Understanding what's going on in our heads and in our companies!

Strategic Coach Dan Sullivan has a good 30 books under his belt... So if you want to know something about high performance, something about being an entrepreneur, or just what's going on inside your head, Dan is the man.

In this episode of Bulletproof Radio you will hear how stockpiling friends, money, and purpose will keep you plugging along way past retirement.

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Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484 Apr 17, 2018

Show notes

Blame your Grandma! It could be all her fault!

Dave Asprey dives in to Generational Toxicity with Dr. Dan Pompa, a global leader in the health and wellness industry.

Dave and Dan examine the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions.

In this episode of Bulletproof Radio you will learn why the typical "cleanses" aren't enough and how you fix yourself on a cellular level.

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Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483 Apr 12, 2018

Show notes

What can you do to reduce your odds of getting brain cancer?

Dave asks Dr. Kris Smith, a neurosurgeon at the Barrow Neurological Institute in Phoenix.

Barrow is The world's largest neurological disease treatment and research institution, and is ranked as one of the best neurosurgical training centers in the U.S.

He's paying a lot of attention to ketogenic diets and what happens even with epilepsy and brain cancer.

Plus how getting a dog can actually help you live longer after being treated for brain cancer! Enjoy the show!

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Hacking with Hydrogen - Tyler LeBaron : 482 Apr 10, 2018

Show notes

In this episode of Bulletproof Radio, Dave Asprey discusses what he calls "The Next Nitric Oxide."

Nobody even knew that Nitric Oxide mattered in the human body until about a decade ago, and now, it's huge. Well, there's a new gas in town, and it's ripe for biohacking, a gas so important that it's ephemeral in the body - and as such, science missed it (at least in the US, not in Japan).

In this fascinating episode of Bulletproof Radio, Tyler Lebaron tells us basically everything there is to know about Hydrogen - which is a lot.

From Parkinson's, to Alzheimer's, to anti-inflammatory treatment, to anti-aging - hydrogen can help. Enjoy!

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Innovation and Cryptocurrency: Leemon Baird : 481 Apr 05, 2018

Show notes

Have you ever wondered what the algorithm of a flock of birds would look like? Well, today's guest has. Leemon Baird is the inventor of something you may not have heard of, the hashgraph distributed consensus algorithm. He is the Co-founder and CTO of Swirlds Inc. and he has more than 20 years of tech and startup experience.

Leemon has held positions as a Professor of Computer Science at the Air Force Academy and as a senior scientist in a bunch of very cool labs. He received his PhD in Computer Science from Carnegie Mellon University, and has multiple patents and publications in peer-reviewed journals on topics that are near and dear to Dave Asprey's heart like computer security, machine learning, and mathematics.

Dave and Leemon draw some interesting and nerdtastic comparisons between cryptocurrencies and our own bodies, through a thing called quorum sensing.

So basically, Leemon is a badass with a big brain. Enjoy the show

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America! Take Back Your Health - Dr. Oz : 480 Apr 03, 2018

Show notes

Dr. Oz isn't trying to sell you anything! But he would like you to eat real food, exercise, and find your purpose in life!

In this special live episode of Bulletproof Radio, Dave sits down with the one and only Dr. Oz and goes into everything from how the internet is the "wild wild west" and how people are using his name to profit with the "Dr. Oz effect."

To how he looks inside people during surgery and wish they just made some better lifestyle choices.

Enjoy the show!

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Fun with Depression! Jen Gotch : 479 Mar 29, 2018

Show notes

The whole point is fun! Jen Gotch is a creative powerhouse who brakes for yard sales and unicorns. she founded ban.dō with a friend in 2008, and with no prior business experience, was able to transform it from a small, vintage, one-of-a-kind hair accessories company into a multimillion dollar brand.

We tracked Jen down after watching her on her (wildly popular) instagram gush about how Bulletproof has changed her brain for the better.

Dave and Jen go into how starting ban.dō with a great group of other entrepreneurs was a little like the "Oregon Trail" computer game. And how a male model in Hawaii got her hooked on Bulletproof Coffee.

Plus, a rating scale on mental health you may find useful in your own life.

Enjoy the show!

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The Autoimmune Fix - Dr. Thomas O’Bryan : 478 Mar 27, 2018

Show notes

Tired of feeling like garbage? In this episode of Bulletproof radio, Dr. Thomas O’Bryan, the ‘Sherlock Holmes’ of chronic disease and metabolic disorders, digs into the underlying mechanisms of what is making you sick.

Dave Asprey and Tom go into how to identify our disease process before the symptoms are obvious, and how the biggest culprit may be on the end of your fork.

Everything from how to properly go wheat-free, to what is causing super low sperm count in men.

Enjoy the show!

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Glow From The Inside Out: Autophagy and Women - Naomi Whittel : 477 Mar 22, 2018

Show notes

Autophagy! Ever heard of it? The first time Naomi Whittel heard the word and what it meant, it changed her life.

She has spent years researching how to create cell turnover in the body. Inside and out.

In this episode of Bulletproof Radio, Dave Asprey and Naomi discuss everything from how to have glowing skin, to how many orgasms a woman should have in a year to really see the benefit!

Plus Dave is quite excited about some of the topics covered in Naomi's new book, Glow15.

Enjoy the show!

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