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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466 Feb 13, 2018

Show notes

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we can do to get the rest we need in an electric society.

Satchin goes into surprising research on how your sleep, or lack thereof, has a profound impact on a huge number of diseases. Such as: diabetes, depression, metabolic syndrome, heart disease, and cancer.

Plus, is it possible that Dave Asprey is a sleep mutant?

Enjoy the show!

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Follow Your Truth. Kute Blackson : 465 Feb 08, 2018

Show notes

Who are you, really? Kute Blackson, next generation leader in the field of personal development, asks you to quit lying to yourself and figure it out. His mission is simple: To inspire people across the world to access inner freedom, live authentically and fulfill their true life’s purpose.

Kute and Dave Asprey go deep into what it takes to surrender to the universe and find the courage to be who you are meant to be.

A truly transformational episode, Enjoy the show!

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Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett : 464 Feb 06, 2018

Show notes

Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, ideas, and inspiration can come while we sleep.

Dr. Barrett has spent her career studying the science of dreaming and has some compelling insights on how you can first remember your dreams, then make them work for you!

Enjoy the show!

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Health, Happiness, Success - How to be a Superwoman with Dr. Taz. : 463 Feb 01, 2018

Show notes

Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and functional medicine can help you figure out your Power Type!

Dr. Taz takes knowledge from her background in Western Medicine, blends it with Chinese Medicine and throws in some Ayurvedic knowledge and comes up with a unique system for figuring out your personal strengths.

Dave and Dr. Taz discuss her new book, Super Woman Rx, and get into how the health of Women really is a reflection of the heath of the world.

Enjoy the show!

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Listen To The Force: Upgrade Your Life - John Amaral : 462 Jan 30, 2018

Show notes

Plug yourself in! John Amaral is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athletes and influencers elevate their energy, helping them feel and perform their best. In this episode you will learn how to tap into your own ability to sense and create energy and how it will help you to reach your full potential.

Plus, Dave is electrically hacking his brain like a Russian Astronaut during the entire episode, see if you you can tell!

Enjoy the show!

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Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461 Jan 25, 2018

Show notes

You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary HEAL. She wants to empower and inspire people dealing with illness by showing them what is actually possible, and how huge of an impact our thoughts, beliefs, and emotions have on our health!

This episode is all about how changing your mind can change your body and how shifting your perspective can change your life.

Enjoy the Show!

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Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460 Jan 23, 2018

Show notes

Fact: If you aren't eating a lot of plants, regardless of the diet plan you're following, you're doing it wrong. That's one thing Dave Asprey and today's guests, Aiden Goggins & Glen Matten, international bestselling authors of The Health Delusion and The Sirtfood Diet agree on. In this fascinating episode of Bulletproof Radio, learn about Goggins' & Matten's path to nutrition, via Goggins' rare autoimmune disease, their passion around nature's "drugs," polyphenols, and why it's essential to use plants to harness the power of the food you eat.

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Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459 Jan 18, 2018

Show notes

How would you like to die 41% less? What if a quiz could help you get there? Munjal Shah, CEO of Health IQ is betting on you, and your health - by changing the conversation around Life Insurance.

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Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush : 458 Jan 16, 2018

Show notes

Roll in the dirt! Travel just to breathe the air! And definitely stop thinking of yourself as just a human! Zach Bush is a triple board certified physician and founder and director of M Clinic.

Zach talks about what's going on inside your gut, what the environmental factors are and what you can do about it.

In this episode, you’ll get the dirt on plants and how they’re affecting our mitochondria, our environment, the prospect of living forever, cancer treatment and the epidemic of neural diseases.

Enjoy the show!

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Be A Boss With Your Brain, Heart, & Gut - Eric Langshur : 457 Jan 11, 2018

Show notes

This fascinating episode of Bulletproof Radio is all about the art and science of how to be happy - and also, why your corporate job, could be making you sick! Eric Langshur is a bestselling author and CEO who woke up one morning and realized he had learned how to manage a large business, and thousands of people, but couldn't get a handle on his own mind.

In this episode you will get some tips on how to "train the skill of wellbeing" and what it means to "notice, shift, and rewire."

Change your mind and be happy!

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