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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker : 456 Jan 09, 2018

Show notes

Biohacking at its best! Dave speaks with his favorite "Old-school mad scientist" friend Steve Fowkes on everything from curing herpes with an over the counter drug, to the future of cognitive enhancement.

Organic chemist and nanotechnologist, Fowkes, is a self described "incurable optimist" and interested in helping find solutions to many of humanity's grand challenges.

Some of those solutions start with just optimizing the brain you have with some simple vitamins and nutrients. It's a fascinating episode with a truly brilliant human being.

Enjoy the show!

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Detox Your Thoughts To Supercharge Your Life - Gabrielle Bernstein : 455 Jan 02, 2018

Show notes

What is the difference between Judging and being Discerning? And could your judgment of others be holding you back from reaching your full potential? New York Times bestselling author Gabrielle Bernstein gives us a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. Dave and Gabby go into the six step practice to feel more peace and happiness in your life! How to go from defensive and judging to free flowing and awesome!

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Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay : 454 Dec 22, 2017

Show notes

Could focusing on your goals actually hurt your outcome? Harvard Psychiatrist Srini Pillay thinks it is more effective for your brain to unfocus from time to time. He suggests you take a nap, doodle on your papers, and most importantly, Daydream! In this episode you get his four points on why you should focus on being unfocused!

Enjoy the show!

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The Space Between: How the Entire Universe Is Connected - Nassim Haramein : 453 Dec 19, 2017

Show notes

What if you were connected to everyone in the world. Could there be a fundamental geometry of space that connects us all? Unified Physicist Nassim Haramein thinks so! His work spans connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, chemistry as well as anthropology and ancient civilizations. In this episode, Nassim and Dave dive into the nature of reality.

Enjoy the show!

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Listen To Your Gut & Decide Your Own Destiny - Naveen Jain : 452 Dec 15, 2017

Show notes

What if we lived in a world where disease was optional? Our Guest Naveen Jain, Live from the Bulletproof 360 conference, is not only asking tough questions, but figuring out how to solve them. Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. He is the founder of several successful companies, including Moon Express, which is the only company that has permission to leave earth's orbit and land on the moon! In this episode of Bulletproof Radio you will get some great insights on measuring success and how it is easier to "go with your gut" if you know what is actually in there.

Naveen and Dave have also worked out a special offer that was given to the audience at Bulletproof 360, and will extend it to listeners through January 1st 2018. Follow This link for 100 dollars off mapping your gut microbiome at Viome.com

Enjoy the show!

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The Psychology & Science of Sound Wave Therapy - Larry Doochin : 451 Dec 14, 2017

Show notes

New sound technology is making waves in the field of frequency medicine! We have on Larry Doochin, the co-founder of UrielTones. The technology takes ancient sound healing from a variety of traditions, largely Native American, and builds on it by changing your biology using sound directly at the cell and nervous system level. On top of holding the patents for this new form of sound therapy, Larry has released three books on spiritual and personal growth. His goal is to provide humanity with tools to improve life and enhance wellbeing!

Enjoy the show!

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Clear Brain Fog By Living In The Moment - Jamie Smart : 450 Dec 12, 2017

Show notes

The first step, is figuring out what is actually true, and going from there. Jamie Smart is a Sunday Times bestselling author, speaker and executive coach. His books include CLARITY: Clear Mind, Better Performance, Bigger Results, The Little Book of Clarity and his latest book RESULTS: Think Less, Achieve More.

In this episode of Bulletproof Radio you will learn how changing your mind can lead to changing your body, and how to achieve mental clarity, without mindfulness, meditation, or medication. And how to really listen!

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PETER DIAMANDIS: PART 2 – What The Hell Is a Moon Shot? - #449 : 449 Dec 08, 2017

Show notes

What is your Moonshot? Space Enthusiast Peter Diamandis’ include mining asteroids, extending human lifespan, and increasing brain functionality. He is the founder and executive chairman of the X Prize Foundation, one of the world's 50 greatest leaders named by Fortune Magazine, co-founder of Human Longevity Inc. In this episode Peter and Dave dive into a couple other moonshots aimed at extending the human lifespan and playing our best at “this video game called life.”

Enjoy the show!

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PETER DIAMANDIS: PART 1 – The Space Episode - #448 : 448 Dec 05, 2017

Show notes

Why not shoot for the moon? Peter Diamandis, definitely “thinks big” he is the founder and executive chairman of the X Prize Foundation, one of the world's 50 greatest leaders named by Fortune Magazine, co-founder of Human Longevity Inc. and a couple of companies that our literally out of this world.

Today's Bulletproof Radio episode is all about reaching for the stars in your own life, and figuring out what goes into creating a massive transformative purpose, and how to think 10 times bigger.

Diamandis’ mission is to open the space frontier for humanity. His personal motto is: "The best way to predict the future is to create it yourself."

Enjoy the show!

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Vegetables, Coffee, & The Recipe To Make Alzheimer's Optional - Dr. Steven Masley #447 : 447 Dec 01, 2017

Show notes

Learn how to make Alzheimer's disease optional without resorting to drugs. We go really deep on a bunch of different things that you can do to protect and restore your brain with Steven Masley: physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television. The cool thing is it's not just about Alzheimer's, it's about what you can do to make your brain work better even if you're years away from even thinking about Alzheimer's. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.

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