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The Human Upgrade: Biohacking for Longevity & Performance — Alternative Health
The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey – the Father of Biohacking and creator of Bulletproof Coffee – has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ – a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement – it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey – and learn how to live longer, think faster, and perform better.

Copyright: © Copyright © Bulletproof Media 2023

Latest Episodes:

Ketamine to Neurofeedback: The Brain Hacking Episode - David Feifel : 513 Jul 31, 2018

Show notes

This podcast episode is all about the brain because the guest is master clinician, certified neuropsychiatrist, and brain scientist, Dr. David Feifel.

Feifel founded the Kadima Neuropsychiatry Institute in San Diego after having been a professor of psychiatry at UC San Diego for more than 20 years. Nearly a decade ago, he developed the world's first ketamine infusion program for psychiatric disorders and integrated that practice into the UCSD's Center for Advanced Treatments.

In this episode, we talk about how the brain actually works, using ketamine in psychiatry, transcranial magnetic stimulation, and much more.

You wanted more brain hackers, you got more brain hackers. Enjoy the show!

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Matt Cook: Everything You Need To Know About Stem Cells : 512 Jul 26, 2018

Show notes

Today's guest was an anesthesiologist at the top of his game before he changed his focus to become a leader in Regenerative Medicine. His name is Dr. Matt Cook and he has repaired injuries for many top-tier athletes, enabling their bodies to heal in ways that are not normally possible.

In addition, Dr. Cook sits on the scientific advisory board of several high profile medical companies and is a true a leader in the emerging fields of Musculoskeletal Ultrasound imaging, nerve hydrodissection, and stem cell medicine.

Dr. Cook also runs BioReset Medical and this episode of Bulletproof Radio was recorded live in his offices in Los Gatos California.

Enjoy the show!

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Gut Health Matters At Every Age: Pediatrician, Michelle Perro : 511 Jul 24, 2018

Show notes

Today's Bulletproof Radio guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine, which means that she has truly been on the front line of caring for children.

Over the past couple of decades, she has personally witnessed the decline in kids' health and also the increase in the environmental load our children are experiencing. In fact, this issue affected her so much that she wrote a book about it, What's Making our Children Sick. In this podcast episode, we help you understand what's going on inside the children of today and how we can potentially lower their environmental burden.

Dr. Perro is also the Executive Director of the non-profit website, gmoscience.org, which explores the links between genetically modified food, the pesticides that come with them, and how that impacts food, health and agriculture.

Enjoy the show!

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Business and Bodyslamming: WWE Wrestler + Entrepreneur, Nikki Bella : 510 Jul 19, 2018

Show notes

Today's special edition of Bulletproof Radio was recorded at Nike's "Just Do It" headquarters in Los Angeles. And who better to chat with, in that location, than the star of E!'s hit series Total Bellas and Total Divas, WWE superstar and entrepreneur Nikki Bella.

Aside from being a kickass WWE star, Nikki owns and runs the businesses BirdieBee.com and BelleRadici.com. She was also ranked No. 2 in Pro Wrestling Illustrated's Female 50, and was named 2015's Diva of the Year by Rolling Stone magazine.

Bella is the longest reigning Divas Champion in the history of the sport (301 days); let's see how she handles 60 minutes on Bulletproof Radio.

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Hacking Your Brain at Any Age: Dr. John Medina : 509 Jul 17, 2018

Show notes

All about the ages and stages of your brain! You are passionate before you are wise!

Dr. John Medina, a developmental molecular biologist, has a lifelong fascination with how the mind reacts to and organizes information. He is the author of the New York Times bestseller Brain Rules—a provocative book that takes on the way our schools and work environments are designed.

Medina is an affiliate Professor of Bioengineering at the University of Washington School of Medicine. He lives in Seattle, Washington.

Enjoy the show!

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How To Have The Hormones of a 20-Year-Old: T.S. Wiley : 508 Jul 12, 2018

Show notes

Today's guest is what Dave calls a "belligerent researcher." T.S. Wiley is a member of the New York Academy of Sciences, and the American Anthropological Association. She also is an author, medical theorist, and researcher based out of Santa Fe New Mexico.

Wiley is the author of the books Lights Out: Sleep, Sugar and Survival, and Sex, Lies & Menopause, which explains the hypothesis of how women have accelerated the ageing process and put themselves in the bull's eye for breast cancer by postponing marriage and motherhood. So, yeah... it is controversial, to say the least.

This podcast episode discusses the Wiley Protocol, how humans are a system that moves through time, and why the body you will have at the end of listening to this podcast is not the body you have right now.

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Neuromarketing and the Science of Getting What You Want. Dr. Robert Cialdini : 507 Jul 10, 2018

Show notes

Today's guest is Dr. Robert Cialdini. This guy has spent his entire career researching the science of influence. Earning him an international reputation as an expert in the field of persuasion, compliance and negotiation.

Dr. Cialdini says, "The best persuaders are the best through pre-suasion, the process of arranging for recipients to be receptive to a message before the encounter it."

In this episode of Bulletproof Radio we're going to talk about how that process works and also how Dr. Cialdini became known as the “Godfather of influence.

Enjoy the show!

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The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane : 506 Jul 05, 2018

Show notes

"I was able to convince myself that I was the winner and I think that's the secret of winning is to win it ahead of time."

Frank Zane is a American former professional body builder. Author of more than 15 books on fitness, nutrition, and body building. But calling him a body builder doesn't really do him justice.

He's a three time Mr. Olympia and his physique is considered to be one of the greatest in the history of body building, due to his incredible focus on symmetry and proportion. He was called the king of aesthetics in the body building world.

Enjoy the show!

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Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505 Jul 02, 2018

Show notes

In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, should you stop wearing sunscreen, are some calories more harmful than others, how meditation can improve your fitness, and can an app determine how long you'll live?

Bulletproof Biohacker News is a monthly show about the latest headlines in health, science, and biohacking - with analysis from the guy who wrote the definition of Biohacker, Dave Asprey.

Check out the video version on our YouTube channel - https://youtu.be/-XpvNu-D2Fw

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Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth : 505 Jun 28, 2018

Show notes

Today's guest is an author and a motivational speaker named Geneen Roth. Her pioneering books are among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues... Going far beyond food, weight, and body image.

She's found that the way we eat is a direct reflection of our deepest held beliefs about ourselves, the amount of joy, abundance, pain, and scarcity that we think we have, or that we're allowed to have.

You've probably heard of Geneen's books. She's written 11 best selling books, including 'Women, Food, and God,' which is an incredibly popular book; but she just came out with a new one called 'This Messy, Magnificent Life: A Field Guide,' which was published in early March.

Geneen and Dave Asprey meet up in beautiful Southern California to record this deeply personal

Enjoy the show!

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