The Hey, Girlfriend Podcast

Latest Episodes:

64. You’d Be More Confident if You Were More Delusional! Apr 11, 2024

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What's stopping you from being confident? For me, it was the fear of being "fraudulent," meaning I didn't want to be one of those "delusional" people that thought too highly of herself and her capabilities...just for others to think I'm "crazy" for thinking that way about myself. BUT...what if we were more "delusional" about ourselves? Could that build our confidence?

63. Relationships (& Relationship Endings) Do NOT Have to be TRAUMATIZING Apr 04, 2024

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Understand that that can be your LAST toxic, traumatic relationship and last time coming undone and hitting rock bottom over a man. You don't have to be afraid of trying love again. These 5 steps can help with that.

62. You Don't Need Him Like You Think You Do Mar 28, 2024

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Our voids, codependency and attachment issues can really play min tricks on us like we need inconsistent, unavailable, bread crumbing ass men. Let go, girl. YOU need you.

ivebeenthatgirl.net

61. Don’t Forget Who You Are Mar 21, 2024

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Comparing yourself to others is literally a thief a joy and not only that, you're simultaneously diminishing who you are and your self worth. On this episode, I talk about how, I, myself got caught up and depressed comparing myself to someone else and what my resolve was to get back to me. I offer mindset shifts and ways to self soothe whenever you catch yourself comparing.

60. You Can't Make a Man Act Right Feb 22, 2024

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I don't like how men with mics claim that the reason for their bad behavior and mistreatment of women is because of the woman not requiring more from them. It's like only women are supposed to hold themselves accountable and the men are just supposed to keep being shitty until every woman in the world decides to stop "enabling" them. but I digress because my fight isn't to make them hear me--im not in the business of trying to heal a man and make him change. This is for my ladies. I want y'all to know that there are men that you don't have to do all that with. There are men that are good men for them damn selves, first, and have enough integrity to show up and show out for a woman he wants and values. You can't make a man treat you right, respect you, value you or love you. He either will or he won't and it's on him if he doesn't, not you! end rant.

59. Stop Falling for Potential Feb 01, 2024

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Take away their potential and what are you left with??

1:1 coaching, books

ivebeenthatgirl.net

58. Stop Being So Understanding Jan 25, 2024

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I get it, you're an empath and "love hard," but girlfriend, you can't be so understanding that you tolerate disrespect and being treated less than you deserve. In this episode I talk about WHY you may be so understanding and how to stop it and how understanding you should be. There are levels to this understanding thing and I tackle all of them.

57. Situation-ships Block Your Blessings Jan 18, 2024

Show notes

Stop entertaining less than you deserve.

Situation-ships are cool if you're okay with pouring your energy, time and care into something that will never materialize into more.

If you're a "lover-girl" and want monogamy, you'll never be happy and fully satisfied with a situation-ship.

This episode helps you to change your mindset around situation-ships and why you just can't leave them alone.

ivebeenthatgirl.net

56. How I Healed Through the WORST Heartbreak of My Life Jan 04, 2024

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I've been THROUGH it, to help you through it.

Bonus ep: "Loving Again After the WORST Heartbreak of My Life" here: https://www.patreon.com/posts/95832296?pr=true

55. BE MORE SELFISH Dec 28, 2023

Show notes

Yes, that's right...BE MORE SELFISH! This episode is all about how I learned to stop people pleasing, over-extending myself and feeling guilty for preserving my energy to take care of myself.

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