The Hey, Girlfriend Podcast

Latest Episodes:

84. Become an Empowered Empath Mar 06, 2025

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Are you an empath who feels everything too deeply? Do you struggle with setting boundaries, managing emotional overwhelm, or navigating relationships without losing yourself?

This episode is dedicated to helping empaths break free from toxic cycles, embrace their intuition, and step into their full power.

83. Do You Even Desire Yourself??? Jan 30, 2025

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Want to be the kind of person who naturally attracts others? In this episode, I break down the mindset shifts needed to build confidence & self esteem. I also include multiple confidence building tips to help you become the woman of your own dreams, first, before trying to be the woman of any man’s dream.

Afterall, desirability starts from within.

I help you to feel good about yourself first so that you can exude more confidence naturally.

✨ Topics Covered:

✔️ Tips for effortless attraction

✔️ The power of self-respect and boundaries

✔️ The power of desiring yourself, first

✔️ How to increase your self respect

✔️ Small changes that make a BIG impact

82. Why You Keep Getting Blindsided (Part 3) Jan 23, 2025

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Why you keep getting blindsided:

Reason 3-You lack confidence in yourself, your intuition & what you feel you deserve.

So, you’re at any man’s will.

I will guide you in where you’re going wrong & how to build your confidence so that you can have better dating experiences & never settle again.

81. Why You Keep Getting Blindsided (Part 2) Jan 16, 2025

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Why you keep getting blindsided:

Reason 2- You are not adjusting your standards & non-negotiables accordingly. You’re comparing each new man you date to your ex instead of comparing new men to a new list of your requirements.

This episode will help you to recognize this pattern & give you steps on how to change it.

80. Why You Keep Getting Blindsided (Part 1) Dec 12, 2024

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You’re trying to see the best in him.

Reason 1-you are not a good judgement of character or you refuse to judge him period. You find yourself trying to see the best in him & give him the benefit of the doubt (when you should be doubting him).

This episode I dive into how to break out of the habit of “trying to see the best” in a man & see him for who he’s really showing you.

💜💜💜I was recognized by platform XOnecole as one of the top 3 dating coaches to pay attention to! Read about it here: https://www.xonecole.com/amp/3-dating-coaches-black-women-should-be-paying-attention-to-2670187230

Books, coaching & bonus episodes:

Ivebeenthatgirl.net

79. Trying to Prove Your Worth Means You DO Know Your Worth… Dec 05, 2024

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You know your worth, you’re just taking it personal that he doesn’t.

Don’t.

Why want a man who doesn’t value all of who you are?

ivebeenthatgirl.net

78. Being Male Centered Attracts the Wrong Type of Men Nov 21, 2024

Show notes

It’s time to center yourself & de-center men for good. It doesn’t mean you hate men or never want a man again, it just means you’re not losing yourself in a man or a relationship.

Ivebeenthatgirl.net

77. Why You Suck at Being Disciplined Nov 14, 2024

Show notes

I’ve recently been in my disciplined, go get it girl era & I feel sooo much better about myself & my life! Being more disciplined works y’all lol.

If I had known the other side felt like this, I would’ve been started.

So, I’m sharing how I got unstuck & just got up!

A major part was getting out my damn feelings & helpless state.

I hope this episode is the mindset shift you need to GET UP 👏🏽

Bonus episode on my Patreon here:

https://www.patreon.com/posts/ep-131-choose-115972669?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Coaching, books: Ivebeenthatgirl.net

76. Stop Getting So Attached So Fast (Detached Dating) Nov 07, 2024

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Detached dating doesn’t mean you’re aloof or cold & not wanting love, it means you’re detached until you have the proper information about that man to know it’s safe to securely attach.

This episodes dives more into what detached dating is & how it can benefit your dating life.

ivebeenthatgirltoo.com

BONUS EPISODE on how men can fake being emotionally available just to get you attached here:

https://www.patreon.com/posts/ep-130-men-being-115610847?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

75. Boundaries = Self Respect Oct 24, 2024

Show notes

Setting boundaries with family can be the hardest because you love them. and not to mention they sometimes equate you setting boundaries with them as disloyalty or disrespect.

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