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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Overcommitted in Life & Undercommitted in Weight Loss? | Ep #34 Jul 18, 2022

Show notes

Trying to lose weight but too many commitments keep getting in the way of your progress? In this episode, I'm teaching you why adding the "diet" commitment to that list doesn't work for do-it-all Moms and what to focus on instead.

You'll learn:

Why adding more to an overbooked calendar (hello, exercise, sleep, hydration) is not the key to weight loss
The real reasons why you can't stop overcommitting
How focusing on creating the healthy you will lead to less overcommitment
Why learning how to feel feelings without overeating is key for overcommitters
How to use the action audit to look at your overcommitments - and your life

Ready to simplify weight loss AND reach your goal weight without tons of added commitments? Click here to work with Dr. Emily and change that story.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Harnessing Monday Weight Loss Motivation | Ep #33 Jul 11, 2022

Show notes

Ready to learn how to create Monday weight loss motivation the rest of the week? In this episode, I'm sharing how motivation is created and how to use it on demand to reach your weight loss goals.

You'll learn:

Why weight loss motivation comes easy on Monday morning and decreases throughout the week
How to use your Monday morning thoughts to create weight loss motivation on demand through the Think-Feel-Eat Cycle
Why you can't rely on motivation happening to reach your goal weight… and what to rely on instead

Ready to use progress over perfection to reach your goal weight? Come work with Dr. Emily and a group of ladies like you! It's way more fun than doing it alone. Click here to find out how.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

How to Break the On-Track Off-Track Diet Cycle | Ep #32 Jul 04, 2022

Show notes

Start strong but always end up off-track with your diet? Ready to break that on-track off-track diet cycle? I'm teaching you how to use progress over perfection to break the diet cycle and create results in this episode of The School of Weight Loss.

You'll learn:

Why on-track off-track dieting leads nowhere
Why focusing on progress over perfection will get you out of the on-track off-track cycle
3 simple questions to ask yourself to focus on progress over perfection
How to use progress over perfection to reach your goal weight

Ready to use progress over perfection to reach your goal weight? Join Dr. Emily and a group of ladies like you in the Lively Lady Club! Click here to find out more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Physical vs Emotional Hunger | Ep #31 Jun 27, 2022

Show notes

Do you know if the hunger you are experiencing is physical or emotional? How do you tell the difference? Are you overeating from fear or both? Here's the answers you need, Mama, to tell the difference and get past both to reach your weight loss goals.

You'll learn:

How to tell the difference between physical and emotional hunger
Why physical hunger is less scary than you think
Why food doesn't fix emotional hunger
Why telling the difference is key to you reaching your goal weight

Ready to finally master emotional hunger and stop starving all the time to lose weight? Come work with Dr. Emilty and a group of ladies like you! Click here to find out more....

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Food Lover?!? | Ep #30 Jun 20, 2022

Show notes

Want to lose weight but love food? If you are a foodie or food lover who wants to lose weight, this episode is for you. I'm teaching you how to love food AND reach your goal weight. Both are possible for you with a few simple shifts.

You'll learn:

Why loving food isn't the reason you struggle with weight
How to love food and lose weight
Why you don't have to eat in a Pinterest food bubble to do both

Ready to simplify weight loss AND reach your goal weight with a group of ladies like you who love food? Come work with Dr. Emily in the Lively Lady Club! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Calling All American Women| Ep #29 Jun 13, 2022

Show notes

Ever wonder why you can't lose weight, feel unfulfilled, and end up in a midlife crisis or health scare? I had a realization this week that linked it all. I'm sharing why and how we can change to create fulfilled, healthy matriarchs.

You'll learn:

Why vacuuming led to a major moment for me this week
Why lasting weight loss is unlikely if you aren't fulfilled by more than foods
How the life of the American woman leads to both weight gain and unfulfillment
What to do to change your weight and your life

Ready to simplify weight loss AND reach your goal weight? Join me in Dr. Emily's School of Weight Loss. Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Simple Summer Reset | Ep #28 Jun 06, 2022

Show notes

Ready to lose weight this summer? Your Summer Reset can be simpler than you think. In this episode, I'm sharing how to reset your weight loss to meet your summer goals, schedule, and Mom life. It can be simple if you let it.

You'll learn:

How your thoughts about weight loss over the summer are the key to your summer reset (and the results you create with it!)
How to lose weight by building on the foods and activities of summer
Why focusing on opportunities for change is the key to irregular schedules, vacations, and road trips
How to create the simplest reset for Moms that will lead to lasting change

Ready to simplify weight loss AND reach your goal weight? Join me in Dr. Emily's School of Weight Loss. Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Creating the Whole Healthy You with Dr. Danielle Leigh Harlan Metzler | Ep #27 May 30, 2022

Show notes

Wonder how those do-it-all Doctor Moms manage their own health, families, and create space for passion? That's exactly what I wanted to ask IG's @danileighmd in this episode. She's doing it all and is real about what that means for American women today.

You'll learn:

How Dani incorporates yoga to add to her life - not as an extra obligation
How Dani manages healthy eating with young kids
How her own infertility journey inspired Dani's passion project
How perfectionism shows up for Dani and how she's working to overcome the limitations it created

Follow Dr. Danielle Leigh Harlan Metzler on Instagram @danileighmd and you can check out The Big Red Giving Bag at thebigredgivingbag.com

Ready to simplify weight loss AND reach your goal weight? Join Dr. Emily in her School of Weight Loss! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

When to Add Exercise to Weight Loss | Ep #26 May 23, 2022

Show notes

Wonder if it's time to speed up your weight loss by adding in exercise? Considering the next fitness challenge to lose weight? Then this is the episode for you. In this episode, I'm teaching you the facts about exercise, weight loss, and when it matters.

You'll learn:

How much weight you can expect to lose through exercise vs diet changes
The biggest benefits from adding in exercise
When exercise matters most in terms of weight loss
How to know if you're ready to add exercise into your weight loss journey

Ready to simplify weight loss AND reach your goal weight with the simplest process possible? Join me in Dr. Emily's School of Weight Loss! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Mastering Weight Loss Maintenance | Ep #25 May 16, 2022

Show notes

Hit your goal weight... for a day? Then start the regain cycle. And a month to a year later those results are fleeting. You've got a maintenance problem. In this episode, I'm teaching you the keys to mastering maintenance so you can live fully.

You'll learn:

Why you hit your goal weight - and then start the regain cycle
Why "because I'm at my goal weight" is the real problem
How to determine your calorie balance for maintenance
Why mastering maintenance is the final stage for freedom from dieting and regain

Thanks for listening!

Ready to reach your goal weight and have a plan that works for maintenance? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

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