The Healthy Me Reset

The Key to Expectation Alignment Oct 28, 2024

Find yourself disappointed by unmet expectations?

Frustrated that others let you down?

Annoyed at your body that you never get the expected results?

This episode is for you.

Learning to align your expectations so you live with less disappointment and frustration not only let's you experience life with more joy and peace... it also progresses you to your desired results.

In this episode, I'm sharing:

what expectations are and how to know when they aren't serving you
the 3 biggest reasons expectations stifle your results
the key to expectation alignment... and my favorite tool to get you there!

Join me in the Fasting Flock to learn Expectation Fasting at the next level and join a FREE community of others doing it alongside you. Click here to join!

The Possibility vs The Past Oct 21, 2024

Is your past limiting your possibility?

Find yourself saying things like:

I'm messed up beyond repair.
I could never get past that.
It's possible for other people but not me because...

It's time to drop that story and the limited results that go with it.

In this episode, we are taking on the past vs the possibility. You'll learn why past limitations do not have to limit your future and how to start changing the stories that limit you.

Ready to challenge those stories with expert help? Join Dr. Emily for your own Healthy Me Reset. Click here to apply.

Sheila's Healthy Me Reset Success Story Oct 14, 2024

Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain.

As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control.

And she's living at her goal weight with freedom and lightness because of it.

Sheila is joining me on this episode to share how she did it ... and inspire you to start your reset, too!

If you are ready to reset, make sure to apply for the Healthy Me Reset with Dr. Emily by clicking here.

5 Lessons from 20 Years of Medicine & Motherhood Oct 07, 2024

I just got back from the trip of a lifetime... 20 years in the making.

I spent a week with my daughter on the island of Grenada, where Ella had her 1st birthday and took her first steps.

It had me reflecting on how much I've grown and learned in 20 years.

And what I'd tell the 21-year-old version of me if I could.

I'm sharing those lessons on the podcast this week!

It's a real sentimental look at being a mother, an MD, and a woman in America today.

Be sure to share it with the young ladies inn your life!

And here's the link to the pilot episode for Drop Dead Diva... it's super cute.

Let's start your Healthy Me Reset together! Click here to apply.

Janna's Healthy Me Reset Success Sep 30, 2024

Think losing over 10%, getting more sleep, creating a balanced home life, while navigating the busiest time of year in your business sounds impossible?

Janna did it in 12 weeks.

And she's sharing how on the podcast today!

Plus, as a farmer and 4H Mom, she's sharing insight into the research I've been following from the agricultural front ... it will have you thinking.

To check out Janna's farm, visit the Splitter Farms website.

You can create a Healthy Me Reset, too. Click here to apply and get started!

Weight Regain Blunders Sep 23, 2024

Tired of regaining most (if not all!) of the weight you've lost?

No one talks much about that much.

That's why I'm taking it on this week.

In this episode, I'm covering everything you need to know about weight regain. From how common it is to the biggest blunders that lead to regaining the weight you've worked so hard to lose, I've got you covered.

And I'm sharing my highest level tools to help prevent it.

If you've worked or are working to lose weight to get healthy, this is a much needed episode for YOU.

Ready to start losing weight by improving your spiritual, physical, and mental health? Join me for your Healthy Me Reset. Click here to apply!

3 Mind-Blowing Researchers You Need to Know Sep 16, 2024

There are 3 researchers who have blown my mind recently... and what they are saying matters for your health (& your family's health).

In this episode, I'm sharing what I learned through the research of :

Social psychologist Jonathan Haidt on anxiety and the anxious generation
Dr. Casey Means on metabolic disease and our modern nutrition and pharmaceutical industries
Dan Buettner on longevity and general health

I'm recapping what I learned and what impacts you.

Ready for a downshift? This episode is for you.

Join me in creating YOUR Healthy Me Reset at https://www.emilyvinzantmd.com.

Podcast episode referenced: Our Girls Need Us - Episode 77

Spiritually Healthy Weight Loss Sep 09, 2024

Is overeating a sin? How about focusing on your physical form the lose weight?

There are SO many ideas about the spiritual importance of weight loss... and I'm taking them on today.

In this episode, we are diving into what the bible says about gluttony, sin, and your weight.

Spoiler: the answers will probably surprise you.

Creating a firm spiritual foundation for physical and mental health is fundamental to getting the most growth and health out of your weight loss journey.

I'm sharing the answers I've found and my favorite tools after years of studying this topic and coaching women to healthy weight loss!

Click here to join the Fasting Flock for FREE and fast with us!

Click here to get started on your own Healthy Me Reset with Dr. Emily.

The Keys to Successful Weight Loss Sep 02, 2024

Want to lose weight so you can start living more?

Is your physical body limited by your weight?

That seems to be the biggest reason weight loss matters to my clients.

But who defines that number and your goals?

You do.

In this episode, I'm sharing the newest updated medical guidelines for weight loss. You'll learn what strategies evidence shows matter most AND be surprised that the goals are changing for most of us!

Ready to set healthy weight loss goals and reach them? Join me in the Healthy Me Reset. Click here to find out more...

What is your #1 health goal? Aug 26, 2024

We are BACK from a short "my life needs a downshift" break!

And I'm taking on the next step in your Healthy Me Reset: your physical and mental health goals.

That starts with getting clear on what your biggest goal actually is.

After coaching hundreds of women and treating thousands, I know what we say: to lose weight, to have more energy, to be less bloated, to ache less.

And those are good goals... BUT there's a bigger WHY there that matters most.

I'm sharing my answer to that question in this episode and inviting you to do the same.

I'd love to hear what physical health goals YOU would like me to unravel in the Healthy Me Reset. Send me an email at hello@emilyvinzantmd.com to join the discussion and I'll share answers on the podcast.

Ready to take your spiritual, physical, and mental health to the next level? Join me in the Fasting Flock, my free Facebook group for all things fasting, or come coach with me. You can find out more at www.emilyvinzantmd.com.

5 Keys to Mastering Your Spiritual Health Journey Jul 08, 2024

Spiritual health is a journey... and it's unique to each one of us!

We all want to end up in the right place but our paths aren't always obvious.

Except when the scale starts skyrocketing, our anxiety gets out of control, and our blood pressure becomes a problem... then we know something has to change.

In this episode, I'm sharing my journey to spiritual health and the 5 keys that made the biggest difference. They will help you too at every stage in your journey.

I love using spiritual health tools to increase mental and physical health. If you are ready to start using fasting in a way that works for spiritual and physical health, you've got to join the Fasting Flock, my free facebook group for all things fasting. Click here to join

The Value of Fasting in a Culture of Excess Jul 01, 2024

Fasting helps you energize your body.

It clears your brain fog.

It solves insulin resistance.

So why aren't we all on board with it?

There's one answer: our culture!

I'm helping you unravel why fasting was the last thing I wanted to do ... and why that's likely true for you, too.

If you are of the "I want to know what it means to live and not just by alive" mindset, fasting is the tool you need for health in mind, body, and spirit.

Join me in the Fasting Flock to grab my free guides to get started fasting. It's FREE. Click here to join!

Reference:

Say I Won't by Mercy Me

Can Stress Release be Spiritually Healthy? Jun 24, 2024

What if spiritual health tools are the key to controlling your stress?

Not "it might work" but it DOES work.

I would bet my money on it.

And I'm a Doctor.

It has for me and so many of my coaching clients.

That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today.

It takes 2 minutes in the morning.

Start with this form of prayer and meditation.

And then fast from all those buffers that stand in the way.

If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join.

If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily.

The Keys to Meditation with Dr. Ellen Cooke Jun 17, 2024

Meditation decreases stress, can be equal to medication for depression, and can help you lose weight.

And that's just the physical health benefits.

I love a short meditation in my day after prayer.

So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a certified meditation teacher, and the founder of Circle of Hope. She who works with cancer patients and has created meditations for everything from cancer to kids.

Meditation can be simple.

And it's definitely worth adding to your spiritual, mental, and physical Healthy Me Reset.

This episode will get you excited about that!

References:

Join the Circle of Hope with Dr. Ellen Cooke for free meditations

What's Missing in Your Prayer Life? Jun 10, 2024

Are you using prayer effectively for spiritual health?

Are you SOS praying in the middle of the night or truly surrendering your prayers to God?

What if the surrender will get you bigger answers than you can imagine - it has for me.

I'm sharing Father Michael Brungardt's 4 step process to discovering the secrets of effective prayer on this week's episode.

Put these 4 steps in place and you can assure growth along your spiritual health journey.

It's that simple.

To take your spiritual health to the next level, join us in The Fasting Flock, my free facebook group for discovering spiritual, physical, and mental health. Click here to join!

References:

Father Michael Brungardt's The Prayer of Petition Homily

The Bible Project Book of Habbakuk

God Is In this Story by Katy Nichole

Quieting Your Frantic Mind Jun 03, 2024

Feel like your brain never shuts off?

Find yourself up at night, talking and moving way too fast, or constantly moving on to the next thing to worry about before you've even finished fixing the last problem?

Yep, I've been there.

Is it anxiety or anxious feelings or a nervous breakdown coming your way?

Where do you turn to get healthy answers?

In this episode, I'm exploring all the ways to quiet a frantic mind.

The highest level starts with spiritual health and then incorporates mental and physical health tools to assist you in the journey.

I'd love to give you my Spiritual Assessment for free - join me in the Fasting Flock on Facebook by clicking here or head to www.emilyvinzantmd.com to get my free guide!

References:

John Mark Comer: Practicing the Way

These Days by Jeremy Camp

Are prayers REALLY answered? May 27, 2024

Are your prayers even heard? Feel like you never get the answers you desire... or answers at all?

I spent years in that space.

A simple prayer prayed over a few years changed that on a level I never dreamed possible. It flipped my life upside down in unbelievable ways. A recent prayer led to 3 months of headache relief and counting. My Mother's Day prayer may have been my most transformational yet.

I'm sharing ALL those prayers in this episode.

And how persistent prayer will change your spiritual health and your life.

If you'd like to take a deeper dive, join me in the Fasting Flock. We use ALL the spiritual health tools to create a Healthy Me Reset. Click here to join for FREE.

The Secret to Prayer with Kyle DiRoberts May 20, 2024

Has your prayer life gotten stagnant?

Do you feel like God never answers?

Wonder how to use prayer to create a stronger relationship with God?

I've got you covered this week.

I've got author and biblical studies professor Kyle DiRoberts on the podcast sharing his secrets to prayer (also the title of his book!) that will change your relationship with God.

Kyle's book The Secret to Prayer is one of my top choices to grow your spiritual health and he's sharing so much wisdom on the podcast. From his favorite prayers to the most surprising key element to effective prayer, this episode is a must listen for those looking to get spiritually healthy.

References:

The Secret to Prayer by Kyle DiRoberts

The Fasting Flock with Dr. Emily

The Missing Piece for Spiritual Health May 13, 2024

Is there something missing in your spiritual health journey: more bible time? Better prayers? More consistency in attending church?

Although those things help you spend time with God, they won't fit that missing piece without a shift in you. That shift is the REAL missing piece for spiritual health.

It's unexpected.

You likely don't even see the real issue hiding underneath that long to-do list of failures, not good enoughs, and not pickeds.

Yet conquering this missing piece will change your relationship with God and your life.

If you feel like something is missing, this episode is for you.

References:

These Days by Jeremy Camp

Join me in the Fasting Flock to conquer that missing piece. Click here to join.

Who Is the Healthy Me? May 06, 2024

For years as an MD and Coach, I still didn't even know how to be the healthy me.

I tried. I had the knowledge. But I was missing the foundation and I didn't even know it.

I'm sharing how to create the Healthy Me Reset with a firm foundation this week on the podcast.

It starts with recognizing who you are letting define you ... and changing that.

It ends with finding your passion and God's purpose for your life.

And I've got a surprise announcement: I've got a physical space to share that journey with you! If you would like to know more, email me at hello@emilyvinzantmd.com and I'll share the details.

Join me in The Fasting Flock to start your Healthy Me Reset... we will be streaming from the House of Healing. 💓

Intermittent Fasting Benefits for Faith?!? / Fasting Series BONUS May 02, 2024

Can fasting increase energy and clarity for your time with God?

It has for Pastor Ryan Booth - and his chosen form of fasting will surprise you I bet!

In this episode, he's sharing his primary fasting form ... and how it's created a rhythm for his family and God time tht adds to his spiritual, mental, and physical health.

If you are ready to incorporate fasting into your Healthy Me Reset, join us in The Fasting Flock! It's my FREE Facebook group for all things fasting. Click here to join!

Creating Spiritual Health in Real Life with Ryan Booth Apr 29, 2024

When I think of spiritual health, I think of pastors, clergy, rabbis, those who dedicate their lives to God and God's work.

When I think of a Pastor who gets all of that on a level I can relate to, I think of Pastor Ryan Booth. He's lived a real life and is open in sharing how he found God in it. And I've got him on the podcast today!

This episode is FULL of pearls of wisdom for spiritual health. From finding faith through crippling depression in his 20s to building a life around God's plans for him, Pastor Ryan shares what grew his path and how he pours into it every day in his real life.

I really love the part about anxiety, the part about worry, and the part about honoring God's kingdom over his own.

He even weighs in on the "developmental milestone" of the unraveling in a way that has me thinking... and you will, too.

This episode is a must listen for anyone looking to start your journey toward spiritual health and take it all the way to peace you won't find anywhere else.

If you'd like to take this work further, join us in the Fasting Flock, my FREE Facebook group for all things fasting and finding spiritual health in your realy life. Click here to join!

Breaking the "Should's" of Spiritual Health Apr 22, 2024

To get the greatest results out of your Healthy Me Reset, we are starting in an unexpected place for MD and certified Life Coach.

Spiritual health, or faith, is where we will begin the Healthy Me Reset journey to getting healthy.

Here's why: you can't create a healthy me reset without examining why you want to be alive to begin with. Getting healthy means passion and purpose in life. If you don't have it, you are just existing whether you have obesity, anxiety, or not.

In this episode, I'll walk you through how to ditch the endless list of church-based "should's" to rethink what spiritual health means to you.

It doesn't start with a bunch of rules.

It starts with a healthy relationship with the great I Am.

And those "should's" may be taking you further from that healthy relationship than toward it.

Changing that is simple.

I'll teach you where to start today.

Ready to start your Healthy Me Reset with a group of ladies like you? Join me in the Fasting Flock! It's FREE... click here to join.

Episode References:

Live to 100: Secrets of the Blue Zones Documentary on Netflix

The Book of Job in the Bible

These Days by Jeremy Camp

Are You Destined to Fail? Apr 15, 2024

Are you REALLY ready to reset?

If you find yourself:

Going one toe in - guarded and a little critical
Overly enthusiastic to start with until it wears off
Having to do something but full of anxiety and worry about the changes

Then you probably have failed in the past... a lot.

I'm definitely #2. My Husband is #1. And I coach a lot of #3s.

In this episode, I'm sharing an unexpected source of strength to approach that. You are not destined to fail - and understanding how you approach something as transformational as The Healthy Me Reset will help you create results "beyond your wildest dreams."

If you'd like to learn more about working with Dr. Emily to create YOUR Healthy Me Reset, check out www.emilyvinzantmd.com.

Song of the Week: Nobody by Casting Crowns

Grab you copy of my Spotify playlist at www.emilyvinzantmd.com

3 Simple Questions to Start Your Reset Apr 08, 2024

Does the thought of a reset overwhelm you? There's 3 simple questions to ask yourself to get started... and I'm sharing them on the podcast today.

The Healthy Me Reset doesn't mean adding to an overly busy schedule. It's not expensive. It's not a to-do list of activity. It's changing unhealthy habits with lightness and passion.

It's finding peace, strength, and comfort outside of those things that we turn to in the moment that we know are unhealthy.

It's understanding why we turn to unhealthy habits and changing where we turn instead.

We start the Healthy Me Reset today! Let's get started...

Song reference: Look What You've Done by Tasha Layton

If you'd like to work with Dr. Emily on your Healthy Me Reset goals, check out www.emilyvinzantmd.com to find out how!

Can You Fast?/The Fasting Series Apr 04, 2024

Anyone can fast when you drop all of the unnecessary rules and make it simple.

Fasting is simplifying life after all.

For today's Fasting Series, I'm sharing where to start for success!

Join me in The Fasting Flock for even more tips and tools for fasting success. It's FREE! Click here to join.

Ready for a Reset? Apr 01, 2024

Welcome to Season 2 of the podcast... The Healthy Me Reset!

Ready to reset and create the healthy you?

If you've heard yourself saying "I'm stressed out/overwhelmed/exhausted/anxious/worried/a little depressed/ just existing" then the Healthy Me Reset is for YOU.

In this episode, I'm sharing the 6 things I stopped doing to get healthy in my life... and how that created healthier results than I ever imagined (or I knew I needed).

If you are ready get healthy in mind, body, and spirit, I'm sharing my unique tools as an MD, a coach, and a God-girl to stop overeating, overworking, overspending, overparenting, overcontrolling, and chasing things that don't really even matter to you.

I'm showing up with all the tools to reset the Healthy You. Join me!

Want my Fasting & Faith playlist including He Found Me by Ben Fuller? Join my Fasting Flock for the playlist and all my FREE Healthy Me Reset guides.

Ready to create your Healthy Me Reset?!? Check out www.emilyvinzantmd.com to connect with Dr. Emily and make that happen.

Welcome to the Healthy Me Reset Apr 01, 2024

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here?

... then you won't want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

Cookie-palozza Diet Disaster Mar 25, 2024

Got Girl Scout cookies? I do. Lots.

I brought Girl Scouts back to my small town this year - and everyone is excited about the cookies. I have literal boxes of boxes in my home.

As as cookie-lover, that could be a disaster.

I'm sharing in this episode, why it's not. When you master the thought errors like:

These cookies are so nostalgic
They are only available one time of year
I've broken my diet so I might as well keep going
I'll start again tomorrow

And create an Energized Eating Plan that includes the Girl Scout cookies, you can have the cookies without the diet distaster.

I've got a special guest sharing her thoughts about the cookies this week, too!

If you'd like to master the Healthy YOU in life, come work with me. Click here to find out more...

Why Miserable Weight Loss Fails Mar 18, 2024

Misery won't get you all the way to your weight loss goals.

Whether the diet process is miserable or you are miserable enough to start the miserable process, both will sabotage your weight loss way before you hit your healthy weight goals.

In this episode, I'm teaching you how to create weight loss that is neither motivated by misery nor a miserable process.

What you gain from losing weight is so much greater than the removal of misery... let's create that level of pleasure instead!

Ready to hit your healthy weight goal without misery? Work with Dr. Emily to hit your goals! Click here to find our how...

What Are You Hungry For? Mar 11, 2024

What are you really hungry for in this life?

For me, it was food for a really long time. Food stepped in to fix the physical hunger but nothing more. Because I was using food to distract myself from the real hunger: for acceptance, connection, family, love.

When I recognized that food didn't fix that hunger, I overcame my weight battle. But life kept showing me the layers of hunger underneath it. The hunger to be seen, be picked, to matter led to this unraveling.

In this episode, I'm sharing what I needed to fill me to gain strength for the reset. I couldn't do it alone and you don't have to either.

If you are ready to change that hunger, join me in The Fasting Flock! Click here to join - it's FREE!

Making Energized Eating Simple/Energized Eating Series Mar 07, 2024

This is Your Energized Eating Weight Loss Inspiration!

Today, I’m covering how to make Energized Eating simple... I'm tying it all together this week.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

The Weight Loss "Should've" Blunder Mar 04, 2024

It's time to stop "should-ing" yourself in weight loss, on the scale, and in life.

In honor of Toby Keith's recent passing, I'm sharing with you today why the "should'ves" of weight loss are not just destroying your results but also ruining the journey.

When you carry the weight of all of the "should'ves' forward with you, you just end up with more physical, mental, and emotional weight to overcome.

Let's drop them today.

If you're ready, join us in the Lively Lady Club! We no longer "should" ourselves. We create Energized Eating Plans with real results. Click here to find out more....

And if you've not heard the legendary "Should've Been a Cowboy", here you go. You're welcome. Make sure to belt out "Riding shotgun for the Texas Rangers" for my little brother.

The Support You Need to Make Fasting Stick/Energized Eating Series Feb 29, 2024

This is Your Energized Eating Weight Loss Inspiration!

Today, I’m covering how to make fasting stick ... and get support in real life. I'm starting a FREE group for fasting of all kinds to support each other, answer questions, and hit your fasting goals.

Join The Fasting Flock for FREE. Click here to join us!

The Fasting Flock Feb 26, 2024

This episode is unexpected... and that's a good thing!

If you've ever wondered about fasting for mind, body, or spiritual health, I've got something amazing coming for you.

If you've thought about fasting for weight loss, I've got something amazing coming for you.

It started way back when I interviewed Wendy Speake (click here for the episode) and then I covered fasting (click here for the episode) and interviewed Dr. Jennifer Cheng (click here for the episode) on her long-term success with fasting.

And then continued in my own fasting trial journey (click here for the episode)...

And today I could no longer ignore the prompts.

This week, I'm launching the Fasting Flock. It's FREE. It's about weight loss but so much more than that. It's about authentic connection, passion, purpose, and intentional living.

CLICK HERE to be a founding member of The Fasting Flock!

Let's see what we can create when we come together with next level goals.

The Weeks When Diets Fail & Why/Energized Eating Series Feb 22, 2024

This is Your Energized Eating Weight Loss Inspiration!

Today, I’m covering the weeks when diets fail and why it happens...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Do Diet Cheat Days Work? Feb 19, 2024

Thinking of adding a cheat day or day off to make weight loss more sustainable?

You've got to hear this episode first.

There's one place where this works... and it's not in weight loss.

Cheat days are based in diet brain and thought errors that are simple to correct once you learn how.

In this episode, I'm sharing how to overcome the need for cheat days with Energized Eating and empower yourself to create a plan that you don't need to cheat to survive instead.

Ready to master your Energized Eating Plan? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Episode Reference:

Making Fasting Fit Your Life with Dr. Jennifer Cheng

Breakfast in Bed/Energized Eating Weight Loss Series Feb 15, 2024

This is Your Energized Eating Weight Loss Inspiration!

Today, I’m covering how to have your breakfast in bed and eat it too...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Girls Weekend Weight Loss Success Feb 12, 2024

Girls weekends don't have to mean failed diets, deprivation, or weight gain.

In this episode, I'm sharing how to overcome all of that silly diet brain and enjoy your weekend away even more.

You'll learn the 3 keys to girls weekend success so you enjoy your time with friends, energize your body, and come home having exceeded expectations.

It happened for me and can for you, too.

Ready to set yourself up for success? Work with Dr. Emily to create next level results! Click here to find out how.

The Weight Loss Process That's Stopping You/Energized Eating Series Feb 08, 2024

This is Your Energized Eating Weight Loss Inspiration!

Today, I’m covering how to stop choosing weight loss processes that destroy your results...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Fasting vs Weight Loss Shots: Same Weight Loss Results? Feb 05, 2024

Is fasting the non-weight loss shot equivalent? I think so.

In this episode, I'm sharing the benefits of both tools, what I bet you didn't realize they share in common, and the downsides of both. You get my MD, coach, and spiritual brain all in one episode.

From decreasing physical hunger to their effects on emotional hunger and food rewards, the weight loss shots and fasting are more comparable than you think. Yet one provides a much greater space for personal growth than the other.

If you are thinking about tools to decrease physical hunger, conquer emotional hunger, and get you to your weight loss goals, this episode is a must listen.

Ready to start your path to healthy weight loss? Join us in the Lively Lady Club. Click here to find out how!

How Much Should You Eat to Lose Weight?/Energized Eating Series Feb 01, 2024

This is Your Energized Eating Weight Loss Inspiration!

Today, I’m covering how to figure out how much you "should" eat to lose weight...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Can You Come Off the Weight Loss Shots? Jan 29, 2024

This is the question of the future. And my answer will surprise you.

The medical world is making advances but they come with their own unpopular opinions. If you are considering using the shots as a weight loss tool and don't plan to stay on them for life (I wouldn't!), this episode is for you.

In this episode, I'm covering the keys to success when you come off the shots and what you can expect when you start them, while you take them, and when you hit your weight loss goals.

Your eating plan and relationship with food are foundational in creating long-term weight loss success especially with the weight loss shots. If you want help improving that, you've got to join my Lively Lady Club. We create plans you can and want to stick to with our without the weight loss shots. Click here to find out more.

Creating Life Changing Weight Loss/Energized Eating Series Jan 25, 2024

This is Your Weekly Energized Eating Weight Loss Inspiration!

Today, I’m covering how one listener created life-changing weight loss and you can, too...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating Inspiration series shows you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It will change your weight loss journey.

Ready to take your weight loss results to the next level? Find out how to work with Dr. Emily by clicking here.

Where Spirituality, Medicine, and Weight Loss Connect with Dr. Dan Kuckel Jan 22, 2024

Can integrating spirituality get you better health results?

What does the world of evidence-based medicine say about that?

I'm joined by Dr. Dan Kuckel on the podcast today to share his expert-level knowledge on this topic. Dr. Kuckel's article The Spiritual Assessment in the AAFP Journal opened my mind to deeper integration of spirituality, medicine, and weight loss and it will for you, too.

If you are a patient wondering about discussing spirituality with your health care provider or a provider wondering how important these discussions are in medicine, you can't miss this episode.

As Dr. Kuckel shares, there is a disconnect between the two... and a place for growth and healing when we open the door to healthy communication.

You can read Dr. Kuckel's AAFP article by clicking here. The yellowed-highlighted copy still sits on my desk.

If you are ready to create the true Healthy You, mentally, physically, and spiritually, I've got a brand new opportunity coming in the Lively Lady Club. Click here to find out more.

The Unseen Value of Fasting Jan 15, 2024

I did my longest fast yet for my birthday this year. In this episode, I'm sharing the unseen value that I found through many types of fasting and, specifically, in fasting for longer than ever before.

Whether you fast for health, spiritual, or ethical purposes, fasting has so many life and weight loss benefits. And finding what works for you can transform those scale results.

My husband, Brian, is joining me for this episode as fasting is his jam. He's sharing his thoughts on fasting that make it a welcomed addition to his weight loss journey.

I just released my 10% + content to my Lively Lady Club. And fasting is a definite part of that. If you're ready to learn more about fasting and incorporate it into your weight loss journey in a way that is healthy and safe, I invite you to join us in the Lively Lady Club. Click here to find out more!

As promised, here is the link to my other podcast, Didn't See That Coming.

Stocking the Kitchen for Weight Loss/Energized Eating Series Jan 11, 2024

This is Your Energized Eating Weight Loss Inspiration!

Today, I’m covering how to stock your kitchen for lasting weight loss.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your weight loss goals in 2024? Join us to create a plan you can and want to stick to in my Lively Lady Club. Click here to find out more.

Changing Your "Getting the Value of Food" Thought Error Jan 08, 2024

Think you have to "get the value" of out of your meal when you eat out? That inevitably leads to overeating and frustration with yourself every time you eat out.

And it's a discussion my husband, Brian, and I had this morning. He's joining me to coach through that thought error today.

Unless you plan to not eat out the rest of your life, successful weight loss means overcoming that thought error and creating a new plan around eating out that supports you reaching your goals.

In my Lively Lady Club, we correct thought errors about food through Think-Feel-Eat cycles. I'd love to have you join me to coach through yours. Click HERE to find out more.

On this episode, I mentioned the following podcast episodes for you to check out:

Top 10 Lessons from 100 Podcast Episodes

What's Your Weight Loss Goal for 2024? | Energized Eating Series Update Jan 04, 2024

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m challenging you to set weight loss goals that matter for 2024...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your healthy weight goal in 2024? Join us in the Lively Lady Club! You'll get Dr. Emily's expert coaching AND a group of women just like you to support you in the journey. Click here to find out more.

The Best Weight Loss Tools for 2024 Jan 01, 2024

Ready to get serious about losing weight? The tools you use matter.

In this episode, I'm sharing a breakdown of the most effective weight loss tools of 2024 PLUS the potential impacts on how you feel and sustainability to help you find the best tools for you.

I'm covering surgery, shots, lifestyle options, and more...

And helping you use expert level knowledge to determine what tools will work best for you.

Let's set you up for weight loss success in 2024. Join me in the Lively Lady Goal Club and hit your goals in 2024. Click here to learn more!

Post-Holiday Recap & Looking Forward / Energized Eating Series Dec 28, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the post-holiday recap and stepping into 2024 prepped for results...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your healthy weight goals in 2024? Grab my Your Healthy Weight guide by clicking here.

Being Right vs Getting Results Dec 25, 2023

Are you willing to be wrong to get better results? That might be the number one thing standing in the way of successful weight loss for you.

In this episode, I'm exploring where being right comes from and the results it creates for you. And posing 3 questions to ask yourself if you want different results for the scale, your relationships, and your life.

If you are struggling with this in life, you've got to hear my new podcast, Didn't See That Coming. Click here to listen.

To learn more about working with Dr. Emily, check out my website by clicking here.

Making Magic & Recognizing Miracles at the Holidays Dec 24, 2023

This is Your Magical Weight Loss Inspiration!

Today, I’m showing you how to find miracles in the relationships right in front of your eyes...

And I've got a special guest joining me for it!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

I've got amazing things coming to the Lively Lady Club... to find out how to join us click here.

The Legacy You Want to Create/Energized Eating Series Dec 20, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to use this podcast PLUS my new Didn't See That Coming podcast to create the legacy you desire through your weight loss journey...

Click here to listen to Didn't See That Coming!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.

Fasting Inspiration/Energized Eating Series Dec 19, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering fasting inspiration...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Holiday Treats vs Nourishment Dec 18, 2023

Can you really have cookies, candy or popcorn and hit your healthy weight goals? Absolutely.

But you are going to want to shift your thoughts about them first.

It's been a big topic of conversation in my Lively Lady Club this time of year and I'm bringing my coaching to the podcast this week to help you reset those thoughts, too.

If you love this episode, I'd like to invite you to join us in the Lively Lady Club! Click here to find out more...

Stop Being Hopeful & Get Excited/Energized Eating Series Dec 17, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to go from hopeful to magic in your weight loss journey...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Recognizing Diet Thoughts that Create Negative Experiences/Energized Eating Series Dec 16, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to recognize diet thoughts that create negative weight loss feelings and experiences this month...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Try Something New/Energized Eating Series Dec 15, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the value of trying something new this time of year...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

How Magical is Your Weight Loss Journey?/Energized Eating Series Dec 14, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to increase the holiday magic (& your weight loss results) through Think-Feel-Eat cycles that serve you...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Energized Eating & My Real Life/Energized Eating Series Dec 13, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m sharing my story to energized eating in real life... and my new Didn't See That Coming podcast!

Click here to listen to the Didn't See that Coming podcast.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Does Food Fill or Fulfill You?/Energized Eating Series Dec 12, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to use food to fill not fulfill you...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Welcome to: The School of Weight Loss Dec 11, 2023

Welcome to The School of Weight Loss, a podcast dedicated to women in the overweight or obese categories who've tried it all and are ready to get real about creating simple healthy weight loss that lasts.

If you have ever heard yourself say "I'll start again Monday" or know what "diet day 1" looks like, then this podcast is for you! On this podcast, I am here to help you ditch uselessly complicated diet rules, gain control of emotional eating, and create a simple weight loss plan that you can and want to stick when life hits (because it will, and that's ok).

I'm Dr. Emily VinZant, an Obesity Medicine & Family Medicine Physician and Certified Life and Weight Loss Coach, and I've made it my mission to help you get healthy while losing weight. That means knowing what the experts say works (and what's a waste of time!) and making it work for your body, your tastes, and your lifestyle. It's creating the plan you can and want to stick to in real life... and then learning how to stick to it. With my expert level knowledge and simple logical plans, you will say goodbye to fad diets, yo-yo weight loss cycles, and out of control emotional eating to hit your healthy weight goals and live there.

Each week, you will hear from me and other success stories as we take evidence-based tools and simplify them to fit the ladies who just want to get healthy, grab a size medium from the shelf, and conquer this weight battle. You will leave this podcast feeling energized at the simplicity and empowered to make it work for you.

If living at your healthy weight goal, becoming an active participant in your life, and leaving the legacy that matters to you are your priorities, this podcast is for you.

And so is my Lively Lady Club, my monthly weight loss membership full of ladies just like you. We've got education, inspiration, and community to support you in this journey. To find out more, connect with me at: www.emilyvinzantmd.com

I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Weight Loss Blunders to Avoid When Life Hits Dec 11, 2023

Feel like life is squashing your weight loss goals? Life will hit... it did in our house this week! What you do in those weeks will determine your future results.

In this episode, my husband and I are sharing the blunders that led to failure in the past and how I've coached him to create success through the tricky weeks.

You can create weight loss magic when you recognize the blunders and create simple solutions that fit your life.

I'd love to invite you to join me for some weight loss magic of your own ... in the Lively Lady Club. Click here to find out more...

#1 Trend in My Lively Lady Weight Loss Success/Energized Eating Inspiration Dec 10, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the #1 trend I see in my most successful Lively Ladies...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Making Magical Decisions/ Energized Eating Dec 09, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to have magical experiences.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Portion Sizes and Leftovers/ Energized Eating Series Dec 08, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering leftovers and portion sizes.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.

Mindful Eating/ Energized Eating Series Dec 07, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering creating a plan even on busy days.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.

Unraveling to Reset/ Energized Eating Series Dec 06, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the journey from unraveling to reset.

The NEW PODCAST launches today 🙌 Click here to listen and make sure to subscribe for new episodes every Wednesday!

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Month of Magic/ Energized Eating Series Dec 05, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to focus on fun outside of food.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Stop Battling the Scale Dec 04, 2023

Feel like you are in a constant battle with the scale?

I lived in that battle for years but found the keys to dropping it altogether. In this week's episode, I'm sharing the 3 thoughts that changed my scale battle.

I'm even going into what stands in the way of you believing that right now.

If you are tired of the scale battle, this episode if for you.

I'd like to invite you to join us in the Lively Lady Club. Click here to find out more!

Holiday Fun Without Snacking/ Energized Eating Series Dec 03, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to have fun during the holidays without snacking.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight about getting healthy? Come work with Dr. Emily! Click here to find out more.

Holiday Movie Magic/ Energized Eating Series Dec 02, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to enjoy your favorite holiday shows without all of the snacks.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight simple? Come work with Dr. Emily! Click here to find out more.

Make This Month Magical/ Energized Eating Series Dec 01, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to tap into the holiday magic.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight simple? Come work with Dr. Emily! Click here to find out more.

Eating Out With Energized Eating/Energized Eating Series Nov 30, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to master eating out with Energized Eating...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

I'd like to invite you to join us in the Lively Lady Club! Click here to find out more!

Why Do You Quit?/ Energized Eating Series Nov 29, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m asking why do you quit?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

If you love the podcast, please leave me a review! I'd love to hear your feedback.

Have You Been Hacked?/Energized Eating Series Nov 28, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm sharing what I learned from a TikTok hack...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

We've got weight loss magic coming to the Lively Lady Club... click here to join us!

When the Scale Jumps Nov 27, 2023

Scale jumps will happen. They do for everyone.

What you do afterward determines your weight loss success.

I've got my husband back again to share coaching through setbacks with one of my favorite Lively Lady weight loss tools, Progress over Perfection.

With the holidays in session, this is an episode you don't want to miss.

To grab my FREE 'Find Your Healthy Weight' Guide and learn about my Lively Lady Club, click here.

What I'm Most Grateful for This Year/Energized Eating Series Nov 26, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering what I'm the most grateful for in the past year....

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

If you love this episode, please leave me a review! Our foundation grows when we share...

What We All Can Be Grateful For/Energized Eating Series Nov 25, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering finding gratitude in what's right in front of you this holiday weekend...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight simple and sustainable? Come work with Dr. Emily! Click here to find out more!

Holiday Weekend Leftovers/Energized Eating Series Nov 24, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

It's BLACK FRIDAY 🙌 I'm sharing all about leftovers AND have a special offer for you in my Lively Lady Club... how's that for a special treat?!?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

You've got to join us in the Lively Lady Club! Click here to find out more!

Gratitude, Thanksgiving, & What's Next/ Energized Eating Series Nov 23, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Happy Thanksgiving! I'm sharing my gratitude ... and some amazing things I have coming on tbe podcast TODAY ⭐️

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

You've got to join us in the Lively Lady Club! Click here to find out more!

Looking for Fall Recipes/ Energized Eating Series Nov 22, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering where to look first for fall recipes...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

I'm thankful for you, my listeners, this week. Please leave me a review so we reach more of us out there searching for recipes 😂!

How Gratitude Helped Me Stop Snacking/Energized Eating Series Nov 21, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how gratitude helped me stop snacking...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

I'd love to have you leave me a review if you love the podcast! Leaving reviews helps other Lively Ladies find the podcast and grow alongside you. It's the most grateful thing to do.

Workout Excuses Nov 20, 2023

Got all the excuses for not working out? Me too.

I'm looking at my excuses and my husband's past excuses and helping you learn to "propose the day" to change that story.

We all want to live intentionally and that starts with looking at the excuses that hold us back from doing the things we know we can do.

Here's to no more excuses... and so much more.

I'd love to help you become the Lively Lady you were meant to be. Click here to find out more!

Your Top 5 "Bad" Foods/ Energized Eating Series Nov 19, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to approach your top 5 "bad" foods and how to navigate them for weight loss success...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

I'd love to have you leave me a review if you love the podcast! Leaving reviews helps other Lively Ladies find the podcast and grow alongside you. It's the liveliest thing to do.

The Keys to Eating Out/Energized Eating Series Nov 18, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the keys to eating out...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

If you love the podcast, I'd love to have you leave me a review! It helps the ladies like us find the podcast, too.

What to Do The Day After / Energized Eating Series Nov 17, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what to do the day afer a holiday...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to stop starting over at weight loss? Come work with Dr. Emily! Click here to find out more.

Key to Weight Loss Success On Holidays / Energized Eating Series Nov 16, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the keys to success on holiday days...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to experience weight loss success? Come work with Dr. Emily! Click here to find out more.

Happy Holiday Diet / Energized Eating Series Nov 15, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to have a happy holiday diet...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to be happy with your eating no matter the day AND lose weight? Come work with Dr. Emily! Click here to find out how...

Finding Weight Loss Inspiration at Tricky Times / Energized Eating Series Nov 14, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering finding weight loss inspiration...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to find weight loss inspiration with a group of ladies like you? Join us in the Lively Lady Club. Click here to find out more...

The "It Gets Harder" Myth Nov 13, 2023

PSA: Weight loss doesn't get harder unless you make it harder. And that myth will end your weight loss momentum every time.

I've got my husband on the podcast this week to coach him (and you!) through the "it gets harder" myth. We cover the actions that myth creates that lead to diet failure... and so much lost effort, money, and time.

If you've told yourself that "this is when it gets hard", you've got to listen to this episode.

To join the Lively Lady Club and coach through your own myths, click here!

Grocery Store Samples/Energized Eating Weight Loss Series Nov 12, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering Costco samples...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master energized eating? Come work with Dr. Emily! Click here to find out how...

Massive Action for Weight Loss/Energized Eating Series Nov 11, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering massive action for weight loss...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to use massive action and finally lose the weight? Come work with Dr. Emily. Click here to find out more...

Sugar & Weight Loss/Energized Eating Series Nov 10, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what we know about sugar and energized eating...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master energized eating? Come work with Dr. Emily. Click here to find out more...

What Do You Feel Like Eating?/Energized Eating Weight Loss Series Nov 09, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to answer "what do you feel like tonight"?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to stop letting emotions dictate your eating? Come work with Dr. Emily! Click here to find out more...

Salads & Weight Loss/Energized Eating Series Nov 08, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering salads - yes or no?!?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to develop your Energized Eating Plan and lose weight with or without salads? Come work with Dr. Emily! Click here to find out more...

Diet Marketing Misfits/Energized Eating Weight Loss Series Nov 07, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the diet marketing misfit.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to create your weight loss fit for long-term success? Come work with Dr. Emily! Click here to find out more...

What Happens Week 1 Nov 06, 2023

When you know what to expect week 1 of your "diet" following it becomes so much easier.

Through years of helping women lose weight, I've found the trends that stop you in week 1 (way short of your goal!) and I'm sharing them on the episode.

PLUS I've got my husband with me to share his real life week 1 story... and I even coach him a bit on mindset.

This episode will change your week 1 journey!

Ready to start your last weight loss week 1? Come work with Dr. Emily. Find out more by clicking here!

Now Is the Time to Start Losing Weight/Energized Eating Series Nov 05, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering why now IS the time to start energized eating... not a diet.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to stop putting off losing weight and create a simple plan you can start today? Come work with Dr. Emily! Click here to find out more...

Looking Forward to Food/Energized Eating Weight Loss Series Nov 04, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering why looking forward to dinner isn't a problem...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master looking forward to food AND losing weight? Come work with Dr. Emily! Click here to find out how...

Fried Foods & Your Tummy/Energized Eating Weight Loss Series Nov 03, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering eating fried foods and your tummy...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to find foods you like that you feel good eating? Join us in the Lively Lady Club to master energized eating! Click here to find out more...

Why Now Is the Best Time to Start/Energized Eating Weight Loss Series Nov 02, 2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering why now is the best time to start...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to get started TODAY? Set yourself up for success by working with Dr. Emily! Click here to find out more...

Day of the Dead Holiday Fun/Energized Eating Weight Loss Series Nov 01, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering Day of the Dead holiday fun!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make weight loss fun? Click here to join us!

Halloween Tricks or Treats/Energized Eating Weight Loss Series Oct 31, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering Halloween tricks or treats...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master your weight loss journey? Come work with Dr. Emily! Click here to find out how.

Starting Again But Better (With My Husband) Oct 30, 2023

If I could start again, what would I do? How would I make it simpler than ever? And create a plan that lasts?

Turns out I am... with my husband. And he's on the podcast today!

After over 3 years of watching me do this, my husband is on board to get healthy and lose weight. The difference? He's turning to me. And it's helped me simplify (because he isn't listening to podcast episodes!) my process and advice more than ever.

YOU get to benefit from that.. starting with this episode.

We are sharing how my husband created motivation and the simple processes that are making all the difference.

If you are ready to create the simplest path to healthy, lasting weight loss, I'd like to invite you to join me in creating your own Energized Eating Plan. CLICK HERE to find out more.

Energized Eating Weight Loss Inspiration Oct 29, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how fasting thoughts derail your progress...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!

Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

Tweaks for Eating Out/Energized Eating Weight Loss Series Oct 28, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering energized eating tweaks for eating out...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master eating out while losing weight? Come work with Dr. Emily! Click here to find out how.

How Motivation Effects Weight Loss Results/Energized Eating Series Oct 27, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how motivation effects results... for me and my husband!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master motivation to lose weight, get healthy, and hit your healthy weight goals? Click here to find out how to work with Dr. Emily.

What Time of Day Are You the Lightest?/Energized Eating Series Oct 26, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m asking what time of day are you the lightest?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master what weight loss looks like for you? Come work with Dr. Emily! Click here to find out how...

The Foods You Can't Eat on Diets/Energized Eating Weight Loss Series Oct 25, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the foods you "just can't eat" when you're on a diet... and how to change that!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to stop letting diet brain make eating so complicated? Come work with Dr. Emily! Click here to find out how...

Why I Ditched Diet Rules/Energized Eating Weight Loss Series Oct 24, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering why I ditched the diet rules and you can too...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to ditch diet rules and create a plan you can and want to stick to? Come work with Dr. Emily to create your own Energized Eating Plan! Click here to find out how.

Top 10 Weight Loss Lessons from 100 Podcast Episodes Oct 23, 2023

So much wisdom (and lessons learned!) in creating 100 podcast episodes!!!

In honor of the official 100th episode, I'm sharing my top 10. As an Obesity Medicine MD and certified life/weight loss coach, these are golden nuggets for your weight loss journey.

If you've loved the first 100, please leave me a review to help other ladies find us for the next 100...

And then the Lively Lady Club and get started hitting your weight loss goals! Find out more by clicking here.

What Are You Actually Hungry For?/Energized Eating Weight Loss Series Oct 22, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m asking "what are you hungry for?"

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to simplify weight loss without being hungry? Find out how to work with Dr. Emily by clicking here!

Why You Know Better than the Rules/Energized Eating Weight Loss Series Oct 21, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering why YOU know better than the "diet rules"...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to create a plan that serves you for long-term weight loss? Join us in the Lively Lady Club. Click here to find out how!

Food Thought Errors/Energized Eating Weight Loss Series Oct 20, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering food thought errors around vacation, weekends, and more...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to fix those thought errors about food? Join Dr. Emily to master your Think-Feel-Eat cycles. Click here to find out how...

I Have to Eat This Thought Errors/Energized Eating Series Oct 19, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the "I have to eat this" to lose weight thoughts that stop you...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to stop eating foods just to fit diet rules? Dr. Emily can help you master your Energized Eating Plan. Click here to find out how.

Should You Bring Your Scale on Vacation?/Energized Eating Series Oct 18, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering whether to bring your scale on vacation (or not!)...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make the scale your friend? Join a group of Lively Ladies doing that work beside you. To find out more, click here.

Snack Size Treat Temptation/Energized Eating Weight Loss Series Oct 17, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering snack size Halloween treats...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to simplify weight loss and hit your healthy weight goals? Click here to find out how to work with Dr. Emily!

Disney Weight Loss Success Oct 16, 2023

Got Disney plans?

We just got back from a surprise trip for my 5-year-old and it was a complete success. Scale and all. In this episode, I'm sharing how to set yourself up for success at Disney.

You don't have to be bloated, stuffed and miserable or starving and deprived when you master your Energized Eating Plan at Disney. Desserts included. Here's how...

Ready to have weight loss success in any circumstance? Click here to find out how in Dr. Emily's Lively Lady Club.

Sundays & Energized Eating/Energized Eating Weight Loss Series Oct 15, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what Sunday and energized eating have in common...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make weight loss simple and hit your healthy weight goals? Join Dr. Emily in the Lively Lady Club! Click here to find out how...

What Kind of Bread Do You Pick? / Energized Eating Weight Loss Series Oct 14, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m wondering what kind of bread YOU pick at the store?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to learn the foods that work for you to lose weight, gain energy, and feel good in your body? Join Dr. Emily in the Lively Lady Club. Click here to find out more...

Even Oprah Struggles/Energized Eating Weight Loss Series Oct 13, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what Oprah says about weight loss... because it's shocking for Oprah.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master weight loss? Dr. Emily can help you! Click here to find out how...

What Happens Week 1 & In Maintenance/Energized Eating Weight Loss Series Oct 12, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what mid Week 1 and maintenance have in common...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master weight loss all the way from week 1 to maintenance? Join Dr. Emily in the Lively Lady Club! Click here to find out how...

Chili & Maintenance/Energized Eating Weight Loss Series Oct 11, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what chili and maintenance have in common...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to create the eating plan that works for you? Join Dr. Emily in the Lively Lady Club! Click here to find out how...

The Skinny Drop Fad/Energized Eating Weight Loss Series Oct 10, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the Skinny Drop fad...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Doors are OPEN to join Dr. Emily's Lively Lady Club! Click here to find out how...

3 Keys to Stop Regain with Weight Loss Shots (& Without!) Oct 09, 2023

What's the point in spending money to lose weight... to just regain it? Or be stuck on shots the rest of your life?

I'm going there this week, ladies!

And sharing the keys to stop regain in general and specifically with the new weight loss shots.

Share it with a friend who needs to hear it - no one is talking this candidly about what many of us know to be true... and I've got expert-level knowledge to help!

Ready to hit your weight loss goals without rebound? Click here to find out how to work with Dr. Emily.

Your True Weight Loss Goals/Energized Eating Series Oct 08, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering your true weight loss goals...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit ALL your true weight loss goals? It can happen for you. Click here to find out how to work with Dr. Emily to reach your goals.

How to Stop Stinking at Planning/Energized Eating Series Oct 07, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to stop stinking at planning...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to use planning to your benefit and hit your weight loss goals? Click here to find out how to work with Dr. Emily in the Lively Lady Club!

Using Comfort Foods to Get Weight Loss Results/Energized Eating Series Oct 06, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering using comfort foods to get better results...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to simplify weight loss to meet your goals? Click here to find out how you can work with Dr. Emily to reach your goals!

Your Spouse's Comments/Energized Eating Weight Loss Series Oct 05, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what to think when your husband comments on your eating ... and potential results.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master losing weight no matter the comments? Coaching is for you! Click here to find out how to work with Dr. Emily in the Lively Lady Club.

The Key to Losing Weight with Any Tool/Energized Eating Series Oct 04, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the key to losing weight with ANY weight loss tool...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to use all the tools to your benefit? I'm here to help you learn how. Click here to find out more...

Prepping for Weight Loss Disney Success/Energized Eating Series Oct 03, 2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm sharing how to prep for success at DISNEY!!! (And other vacations) ...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to prep for weight loss success in life? Join us in the Lively Lady Club! Click here to find out how...

3 Biggest Weight Loss Shots Mistakes to Avoid Oct 02, 2023

Seen the "scary skinny" look that's spreading across social media with the new weight loss shots?

If you're thinking about starting the shots (or have a friend who's interested 😉), you've got to listen to this episode before starting.

I'm sharing the 3 biggest mistakes that lead to getting "scary skinny" instead of healthy with this new weight loss tool. And most, importantly, the strategies to avoid them.

Whether you take the shots or not, you want to master healthy energized eating to get maximal success! CLICK HERE to find out how...

How Curiosity Can Help You Get Results/Energized Eating Series Oct 01, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how curiosity can help you...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to add fun and curiosity to your weight loss journey? Who isn't! Join us in the Lively Lady Club. Click here to find out how...

Diet Irony & Listening to Your Body/Energized Eating Series Sep 30, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering why diet irony is stopping you from listening to your body...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to learn how to lose more weight and feel good by working with your body? Join Dr. Emily in the Lively Lady Club. Click here to find out how...

The Rest of Your Eating Plan/Energized Eating Weight Loss Series Sep 29, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering what "The REST" of your plan looks like...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

You don't have to make foods off limit to lose weight when you master "The Rest". Join Dr. Emily in the Lively Lady Club to master it! Click here to find out how...

Using Food As A Weapon/Energized Eating Weight Loss Series Sep 28, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering using food as a weapon against yourself...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to learn how to use food FOR you, not against? Join Dr. Emily in the Lively Lady Club. Click here to find out how...

How to Conquer Fall Comfort Foods/Energized Eating Weight Loss Series Sep 27, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to conquer fall comfort foods...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your healthy weight goals in real life? Join Dr. Emily in the Lively Lady Club! Click here to find out how...

Success When the Kids Come Home/Energized Eating Weight Loss Series Sep 26, 2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm sharing how to set yourself up for success when the kids come home ...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master your weight loss journey and hit your healthy weight goals? You can work with Dr. Emily to hit your goals by clicking here.

Snacking Struggles Sep 25, 2023

Snacking your main weight loss struggle? You aren't alone.

There's ONE major thought about snacking that you are missing... I'm sharing it on today's episode.

And I'm giving you a simple 3 step strategy to overcome your snacking struggles.

If you are ready to get next level help with Snack Fasting, make sure to join us in the Lively Lady Club - click here to find out how!

Changing Eating Plans without Ditching Goals/Energized Eating Series Sep 24, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to change plans without ditching your goals...

Ready to learn how to change plans without ditching your weight loss goals? Join Dr. Emily in the Lively Lady Club. Click here to find out how!

Why You Quit Diets Before the First Weekend/Energized Eating Series Sep 23, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering why you quit diets before the weekend... and what to do instead!

Ready to have more tools in your toolbox to master what to do instead? Click here to find out how to work with Dr. Emily!

Weight Shifts With Your Favorite Foods/Energized Eating Series Sep 22, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering why diets lead to "I don't want to be the version of me who gains 5 lbs when I eat something I want" quits... and what to do instead!

Ready to create real weight loss results that stick in real life? Join Dr. Emily in the Lively Lady Club! Click here to find out how...

The Importance of Connection/Energized Eating Weight Loss Series Sep 21, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering the importance of connection 💓

Ready to connect with other ladies like you and support each other to weight loss success? Join us in the Lively Lady Club! Click here to find out how...

A Simple Plan for Tricky Times/Energized Eating Weight Loss Series Sep 20, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering creating a simple plan for tricky times...

If you love the podcast, leave me a review. I love reviews more than cookie dough and that's saying a lot.

The One Tool You Need When You Struggle/Energized Eating Series Sep 19, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering the one tool you need beside you when you struggle... and a thought that helps!

Ready to master the best tools for weight loss? Join Dr. Emily in the Lively Lady Club! Click here to find out how...

Dropping the Fat Cloak (& Food Sword) Sep 18, 2023

Are you hiding behind layers of clothing and weight? Arming yourself with food to get through life's difficult times?

It might have served a purpose when you needed it but it will never get you to the life you desire.

Now is the time to change that and start living your passion and purpose.

I've got a Brene Brown quote on my mind this week:"The weight of your armor is too heavy and it's not protecting you."

In this episode, I'm challenging you to drop the cloak, put down the food sword, and join me in Lively Lady living... CLICK HERE to join us!

Create Your Energized Eating Plan in 5 Days/Energized Eating Series Sep 17, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to create YOUR Energized Eating Plan in just 5 days with my free challenge...

Ready to create your Energized Eating Plan? Click here to find out how...

Food Fairs & Fall Festivals/Energized Eating Weight Loss Series Sep 16, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering food fairs and fall festivals...

Ready to create weight loss success in your real life? Work with Dr. Emily to get next level results. Click here to find out how...

Weekend Weight Loss Woes/Energized Eating Series Sep 15, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering why your eating changes on the weekend ...

Ready to create an eating plan you don't quit on the weekend? Work with Dr. Emily on creating that for you! Click here to find out how..

Conquering Fair Food/Energized Eating Weight Loss Series Sep 14, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering state fair food...

Ready to create an eating plan that allows you to be human at the state fair? Work with Dr. Emily on creating that for you! Click here to find out how..

My #1 Emotional Eating Tool/Energized Eating Weight Loss Series Sep 13, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering my favorite starting tool to conquer for emotional eating!

Ready to conquer out of control emotional eating? Work with Dr. Emily on creating that for you! Click here to find out how..

Scale Drama/Energized Eating Weight Loss Series Sep 12, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering scale drama!

Ready to overcome the scale drama and get healthy weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..

Beat Diet Brain Weight Loss Results Sep 11, 2023

Got diet brain? And limited weight loss results?

There are 3 big mistakes that diets create in your weight loss plan that make your brain crave food more, your weight loss results less, and the process miserable.

I'm sharing those mistakes AND how to overcome them in this episode.

When you beat diet brain, you beat limited weight loss results. The next diet won't do that for you, your Energized Eating Plan will.

Ready to master your Energized Eating Plan? Work with Dr. Emily on creating that for you! Click here to find out how..

Cooking for Too Many/Energized Eating Weight Loss Series Sep 10, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering cooking for too many people...

Ready to create an eating plan that works for the number of people you are actually feeding? Work with Dr. Emily on creating that for you! Click here to find out how..

My Daughter's Birthday/Energized Eating Weight Loss Series Sep 09, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today is my daughter's birthday... and here's what I think about that!

Ready to conquer emotional eating on birthdays? Work with Dr. Emily on creating that for you! Click here to find out how..

Brunch Decisions/Energized Eating Weight Loss Series Sep 08, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering brunch decisions!

Ready to create an eating plan you don't quit at brunch? Work with Dr. Emily on creating that for you! Click here to find out how..

Stop Letting Other People Change Your Plans/Energized Eating Series Sep 07, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to stop letting other people change your eating plans!

Ready to create an eating plan you don't quit when other people are around? Work with Dr. Emily on creating that for you! Click here to find out how..

Proteins vs Fats vs Carbs/Energized Eating Weight Loss Series Sep 06, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering proteins vs fats vs carbs vs calorie counting... should you monitor it all?

Ready to create an eating plan you don't overwhelm with counting things that don't matter? Work with Dr. Emily on creating that for you! Click here to find out how..

Is Nausea Emotional?/Energized Eating Weight Loss Series Sep 05, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering nausea: energized eating or emotional?

Ready to stop eating your feelings? Work with Dr. Emily on mastering control of emotional eating! Click here to find out how..

Tired All of the Time? Sep 04, 2023

Episode 93: Exhausted all of the time? Wondering where to turn to fix that? I’ve got you covered. Could it be medical, menu, or mindset? Turns out I’ve got next level knowledge to direct you in the right direction. And I’m sharing it on this podcast episode. Check it out!

One thing is always true (regardless of circumstances): your eating impacts your energy. And my Energized Eating Plan is the key to changing that. Join my in the Lively Lady Club and learn how to maximize energy while you lose weight! Click here to find out more...

Meatball Subs & Thought Errors/Energized Eating Weight Loss Series Sep 03, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how meatball sub leftovers can show your true thought errors!

Ready to master your thought errors about food? Work with Dr. Emily on creating that for you! Click here to find out how..

Childhood Thought Errors About Food/Energized Eating Weight Loss Series Sep 02, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how marinara sauce choices can show your childhood food thoughts!

Ready to create an eating plan that's not based on childhood thought errors about food? Work with Dr. Emily on creating that for you! Click here to find out how..

Weight Loss Success While Feeding Others/Energized Eating Series Sep 01, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to conquer feeding other people while sticking to your energized eating...

Ready to master Energized Eating in your real life? Work with Dr. Emily on creating that for you! Click here to find out how..

How Alcohol Shifts Weight Loss Results/Energized Eating Series Aug 31, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how alcohol just might shift your weight loss results...

Ready to create an eating plan with or without alcohol? Work with Dr. Emily on creating that for you! Click here to find out how..

How Your Body Can Change with Energized Eating/Energized Eating Series Aug 30, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how energized eating will change your body...

Ready to create an eating plan you feel good eating? Work with Dr. Emily on creating that for you! Click here to find out how..

My Special Guest/Energized Eating Weight Loss Series Aug 29, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I've got a special guest...

If you love the inspiration and real life advice in The School of Weight Loss, join me in creating real life weight loss results! Click here to find out how...

Carrying The Weight of the World Aug 28, 2023

Episode 92: Sometimes the weight we carry is greater than the scale. My ladies too often carry the weight of the world mentally and emotionally… and then stuff down those feelings with food.

On today’s episode, I am sharing a recent time of those intense feelings for me and how I learned to get through it without turning to food. Join me to let some of that weight of the world (and weight on the scale!) go.

If this episode speaks to you, come join us in the Lively Lady Club to ditch the mental, emotional, and physical weight that holds you down. Click here to find out how...

Episode Mentions-

“The Secret to Prayer” by Kyle DiRoberts

Life Frustration & Mindless Munching/Energized Eating Weight Loss Series Aug 27, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how frustration with your life leads to mindless chocolate chip munching...

Ready to stop letting feelings control your weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..

When to Eat to Lose Weight/Energized Eating Series Aug 26, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering why the when matters as much as the what...

Ready to create an eating plan that accomodates for your schedule? Work with Dr. Emily on creating that for you! Click here to find out how..

Life Distraction from Weight Loss Goals/Energized Eating Series Aug 25, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to stop letting life distract your from your weight loss goals...

Ready to master my secret formula for weight loss distraction? Work with Dr. Emily on creating that for you! Click here to find out how..

Surviving Parenthood without Binging Cookies/Energized Eating Series Aug 24, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to survive parenthood without cookie binges...

If you love simple common sense inspiration, I'd love to have you join us in the Lively Lady Club. Click here to find out more...

Simple Weight Loss Plans for Vacation/Energized Eating Series Aug 23, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to make sticking to the plan on vacation simple with energized eating...

Ready to create an eating plan simple enough to stick on vacation? Work with Dr. Emily on creating that for you! Click here to find out how..

You Don't Need Your Husband's Approval/Energized Eating Weight Loss Series Aug 22, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering why being a Lively Lady doesn't require your husband's approval...

Ready to master your Lively Lady future? Work with Dr. Emily in the Lively Lady Club! Click here to find out how..

Ready to Liven Up Your Life While You Lose Weight? Aug 21, 2023

Episode 91: Life feel so heavy these days? Find yourself longing for more fun and joy in life? If this is you, it’s time to start to liven up, and I have just the tool for you.

On today’s episode I am introducing you to Dr. Emily’s Lively Lady Club, my new monthly membership group for ladies looking to lose weight and start living more fully.

Click here to find out more...

Mentioned Resources: Life is Messy by Matthew Kelly: www.matthewkelly.com/life-is-messy

What's Better than Perfect for Weight Loss/Energized Eating Series Aug 20, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how B+ work will actually get you there... instead of waiting for perfection!

Ready to master progress over perfection? Work with Dr. Emily on creating that for you! Click here to find out how..

Why Veggies Are Worth It/Energized Eating Weight Loss Series Aug 19, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering why veggies ARE worth it...

Ready to create an eating plan with veggies you love? Work with Dr. Emily on creating that for you! Click here to find out how..

Your Husband Doesn't Limit Your Results/Energized Eating Series Aug 18, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how your husband doesn't have to limit your weight loss results when you can manage your mind around food...

Ready to create an eating plan you love regardless of your husband's comments? Work with Dr. Emily on creating that for you! Click here to find out how..

A Tiny Bit of Prep/Energized Eating Weight Loss Series Aug 17, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to make eating to energize SO much simpler with a tiny bit of prep for the non-preppers...

Ready to use a little prep to get lots of weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..

Changing Your Life Through Coaching/Energized Eating Weight Loss Series Aug 16, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how your life experience changes when you have a little life coaching mind management...

Ready to use weight loss tools to create life-changing mind management? Work with Dr. Emily on creating that for you! Click here to find out how..

Losing Weight Drama-Free/Energized Eating Series Aug 15, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how I lost 3 lbs without any drama this past week.

Ready to create an eating plan that leaves you losing weight drama-free in your own real life? Work with Dr. Emily on creating that for you! Click here to find out how..

3 Steps to Gain Control over Food Aug 14, 2023

Episode 90: Feel out of control around food? Like you can never quite conquer what, when, and how much you eat? Gaining control over food is simpler than you think when you have the right tools.

I’m sharing my 3 step process on the podcast today!

Ready to gain control over food? Join Dr. Emily and ladies like you in the Lively Lady Club! Click here to find out how...

Energized Eating on Vacation/Energized Eating Weight Loss Series Aug 13, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering Energized Eating on vacation...

Ready to create YOUR Energized Eating Plan? Work with Dr. Emily to create a plan that works for you! Click here to find out how...

Energized Eating Inspiration in Your Family/Energized Eating Weight Loss Series Aug 12, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering Energized Eating inspiration in your family...

Ready to create YOUR Energized Eating Plan? Join a group of ladies like you doing it, too. Click here to find out how...

The Order You Eat Food/Energized Eating Weight Loss Series Aug 11, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how the order in which you eat foods does matter... and chips at Mexican restaurants.

Ready to create YOUR Energized Eating Plan? Click here to find out how...

What I Learned from Googling Calories/Energized Eating Series Aug 10, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering what I discovered when I googled Subway calories at dinner...

Ready to create an eating plan you don't have to count calories to lose weight with? Work with Dr. Emily on creating that for you! Click here to find out how..

Coffee Cake vs Eggs at Breakfast/Energized Eating Weight Loss Series Aug 09, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering coffee cake vs eggs at breakfast...

Ready to master breakfast with energy and weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..

Recovering After Heavy Food Weeks/Energized Eating Series Aug 08, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to create more desire to Energized Eat after a food heavy week...

Ready to create an eating plan you want to return to? Work with Dr. Emily on creating that for you! Click here to find out how..

Where Do I Start? Aug 07, 2023

Episode 89: Want to lose weight but not sure where to start? There is a definite evidence-based answer to this and I’m sharing it in this podcast episode!

On today’s episode, I’ll walk you through the simple steps to get started creating your plan for sustainable weight loss success.

Need a little next-level help? Work with Dr. Emily to lose weight, gain energy, and hit your weight loss goals. Click here to find out more...

Emotionally Eating Bananas/Energized Eating Weight Loss Series Aug 06, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering downing bananas and emotional eating...

Ready to master control of your emotional eating without the diet brain? Work with Dr. Emily on creating that for you! Click here to find out how..

When Protein Shakes Become Margaritas/Energized Eating Series Aug 05, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering when protein shakes turn into margaritas...

Ready to create an eating plan you don't hate? Work with Dr. Emily on creating that for you! Click here to find out how..

My 2 New Obsessions/Energized Eating Weight Loss Series Aug 04, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering my 2 new obsessions: a Netflix show and my Lively Lady Club!

Ready to create an eating plan you can be obsessed with? Work with Dr. Emily on creating that for you! Click here to find out how..

Planting Weight Loss Seeds/Energized Eating Series Aug 03, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering planting weight loss seeds that grow in real life...

Ready to plant the weight loss seeds that stick in your real life? Work with Dr. Emily on creating that for you! Click here to find out how..

Having Food in the House/Energized Eating Weight Loss Series Aug 02, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to handle having your favorite cookies in the house...

Ready to create an eating plan you don't have to empty the house for? Work with Dr. Emily on creating that for you! Click here to find out how..

Coffee Fantasies/Energized Eating Weight Loss Series Aug 01, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering coffee fantasies vs reality...

Ready to master those coffee fantasies and create weight loss reality? Work with Dr. Emily! Click here to find out how..

The #1 Missing Piece to Get Weight Loss Results Jul 31, 2023

Episode 88: What is the missing piece for weight loss? For the ladies who’ve tried it all, that’s the ultimate question and one I asked myself for years.

On today’s episode, I am sharing what I’ve found to be the #1 missing piece in myself and ladies just like you to reach real life weight loss success. The best part: the reason you never hit your goals is that the missing piece is way different than you think.

Ready to master the missing peice to weight loss? Work with Dr. Emily on creating that for you! Click here to find out how..

Lunch in a Crunch/Energized Eating Weight Loss Series Jul 30, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering what to do at lunch when you're in a crunch...

Ready to master lunch in a crunch without quitting your diet? Work with Dr. Emily on creating that for you! Click here to find out how..

Try Something New/Energized Eating Weight Loss Series Jul 29, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today, I'm challenging you to try to something new...

Ready to create an eating plan that's new because it works for you? Work with Dr. Emily on creating that! Click here to find out how..

Italian Sausage Comments/Energized Eating Weight Loss Series Jul 28, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering my husband's Italian sausage comments...

Ready to create an eating plan you love? Work with Dr. Emily on creating that for you! Click here to find out how..

Value Meals/Energized Eating Weight Loss Series Jul 27, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering what to do when you think you need the McD's fries because it's cheaper to buy them than not.

Ready to get the most value out of your food? Work with Dr. Emily on creating that for you! Click here to find out how..

Sunday Morning Donuts/Energized Eating Weight Loss Series Jul 26, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering what we can learn from Sunday morning donuts...

Ready to create an eating plan you don't quit on Sunday mornings? Work with Dr. Emily on creating that for you! Click here to find out how..

Energized Eating Weight Loss Series Jul 25, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Make sure to click subscribe to the podcast to have inspiration at your fingertips every morning...

How to Lose Weight & Make It Stick: Part 3 Jul 24, 2023

Episode 87: Relying on motivation to create weight loss results won’t get you all the way to your healthy weight goal. Bad days, schedule changes and times of high stress will hit and your motivation will dwindle. You need tools to keep going when that expected real life hits.

On today’s episode, I’m sharing the most important tool I use in Dr Emily’s School of Weight Loss to help you stick to the plan in real life. When you can do that, your healthy weight goals become truly inevitable.

Make sure to grab my free “Find Your Healthy Weight Guide” and let’s get started reaching your 10% goal.

https://www.emilyvinzantmd.com/findyourhealthyweight

How to Lose Weight & Make It Stick: Part 2 Jul 17, 2023

Episode 86: Diets fail when real life happens. And real life happens … for all of us. Instead of relying on a plan that’s destined to fail in your life, let’s discover how my Energized Eating Plan, exclusive to Dr. Emily’s School of Weight Loss, is your tool to get you out of that endless diet cycle.

On today’s episode we look at the three parts of your Energized Eating Plan: the what, when and how much you eat. You can tweak all 3 to create the perfect Energized Eating Plan for your real life.

For a deeper look at developing your own personalized Energized Eating Plan, join us in the Lively Lady Club. Click here to find out how...

How to Lose Weight & Make It Stick: Part 1 Jul 10, 2023

Episode 85: What if diets aren’t the way to lose weight and make it stick? And neither are exercise challenges, medications, or even surgery. I’ve done them ALL and they never stick… that’s why I’m offering a better option.

Join me for this three-part series to find another way. To drop diet rules and deprivation and create sustainable weight loss. In today’s episode I share with you my favorite tool that I have developed through years of work and hundreds of women I have coached: The Energized Eating Plan.

Join me in creating YOUR Energized Eating Plan starting TODAY in the Lively Lady Club. Click here to find out how...

How to Know It Works/Energized Eating Weight Loss Series Jul 05, 2023

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to know if it's working for YOU...

Ready to create an eating plan you know works for you? Work with Dr. Emily on creating that for you! Click here to find out how..

How to Reset Summer Weight Loss Jul 03, 2023

Episode 84: Vacations, BBQs, Schedule Changes and Relaxation… all great things about summer BUT are you letting them halt your weight loss progress?

On this podcast episode we look at why your weight loss plans may not be getting the results you wanted by mid-summer and how to create a mid-summer reset to change that. Let’s create the Summer Weight Loss Reset.

What better way to start you reset than with Dr Emily in the Lively Lady Club? Click here to find out more...

Are You Broken, Flawed or Human? Jun 26, 2023

Episode 83: Find yourself saying you are broken, flawed or human? What words do you use to complete the sentence “I am…”? The words you use will define you.

When I look at broken, flawed and human, I agree you are two of these things. Which 2 do you agree with? And why?

Join me on today’s podcast to look at these terms and how they relate to our human experience. Defining them has impacts on your weight, your experiences, and your life. Let’s do that in a way that builds you up, not tears you down.

Ready to ditch the stories that hold you back in weight loss and life? Work with Dr. Emily on creating that for you! Click here to find out how..

What We Agree Works for Weight Loss Jun 19, 2023

Episode 82: Overwhelmed by all the conflicting information on what you “should do” to lose weight? Between the diet industry, medical world, friends and media, it is hard to figure out what actually matters (and works!). I’m here to help you simplify all that info.

Join me for today’s podcast to look at what evidence shows matters most for weight loss and my exclusive tools to make it simpler … and more fun.

If you are ready to go a step further, make sure to download my free guide, How to Find Your Healthiest Weight, and Why You Aren’t There After Years of Dieting.

Show Resources- School of Weight Loss Podcast Episode 58: “Setting Healthy Weight Goals that Motivate You”

Getting Back on Track After a Big Weight Gain Jun 12, 2023

Episode 81: No matter what the scale says after a time you have felt off track in your weight loss, it can be reversed.

What you do (and don’t do!) after a weekend, vacation, or schedule change that leads to a weight gain will determine those results. There is no reason to not start that recovery today.

In this episode, following an unusually big weekend weight gain for me, I share three questions to ask yourself and my favorite tool to get back on track faster than ever before.

If you are ready to recover from a weight gain sooner and reach your healthiest weight, be sure to download my free eBook to help you find the answers.

Find Your Healthy Weight, and Why You Aren't There After Years of Dieting

Body Positivity Jun 05, 2023

Episode 80: Think you should love your body as it is... But don’t?

Think you should lose weight but that sets an example to girls of not loving your body as it is?

It’s all so confusing. That’s why I’m exploring body positivity on the podcast today.

Your weight will never equal your personal value. Unless you let it. Culture and the diet industry will teach you to let it and body positivity offers a different, sometimes equally harmful, alternative. Where can we agree?

When we start discussing what really matters (and doesn’t) in weight loss, there’s a lot we can all get behind in terms of body positivity. This is beneficial information for all women and especially helpful to be shared with those young ladies in our lives who are growing up in an age where all these questions have become forefront for their relationships with their bodies.

Make sure to download my free eBook, Find Your Healthy Weight, and Why You Aren’t There After Years of Dieting.

Resources: How to calculate your BMI

Calories, Carbs, or Processed Foods? May 29, 2023

Episode 79: Are you team low-cal, low-fat, low-carb, or whole foods? The diet industry always has a new food plan, program or supplement they want to sell as the best weight loss answer. When we step back and look at the unbiased medical research, what does it show?

Join me for today's podcast as I share what recent evidence says about low-calorie, low-carb, and whole foods!

Make sure to follow me on other platforms to receive all of my research based information, weight loss tips and inspiration!

Connect with Dr. Emily:

Facebook Instagram

For my science loving ladies, here are expanded articles on some of the mentioned research:

Describing the Weight-Reduced State: Physiology, Behavior, and Interventions https://pubmed.ncbi.nlm.nih.gov/33759395/

How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake https://pubmed.ncbi.nlm.nih.gov/27804272/

Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake https://www.nature.com/articles/s41591-020-01209-1

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

https://pubmed.ncbi.nlm.nih.gov/31105044/

Pleasure Stacking May 22, 2023

Episode 78: Enjoy the pleasures in life - you work hard and deserve them. Just remember not all of life’s pleasures revolve around food. Building your pleasure stack outside of food is the key to successful weight loss.

Join me today to look at incorporating pleasure stacking into your week and how this ultimately helps with your weight loss!

If this podcast has resonated with you, please leave a rating and written review to help me continue bringing you great content weekly and reach more ladies like you.

Our Girls Need Us May 15, 2023

Episode 77: The stats are there, ladies. Our girls are struggling from a mental health standpoint. They need us more than ever to plant seeds of honesty, authenticity, love and hope. I’m sharing what we know and my ideas on how we can best help on the podcast today.

Whether it is daughters, granddaughters or friends from community, work or church… we all have young girls in our lives. Now more than ever, they need us!

If you loved this episode, you'll love my Didn't See That Coming podcast. Click here to listen!

Strength in Accountability May 08, 2023

Episode 76: Find yourself saying, “I just need some accountability” in your weight loss journey? In today’s episode, we will look at the three places you are likely turning for accountability and why they do … and don’t work to create life-changing weight loss results.

If you are ready for a new form of accountability surrounded by ladies doing the same work as you at the next level for their lives, join me in coaching. There is no better time to start creating your long term results. Click to find out more!

Losing 100 lbs & Gaining Energy: Carla’s Success Story May 01, 2023

Episode 75: Carla's story of losing over 100 lbs and the energy she gained through the process is transformational.

Carla created a way of eating that she enjoys, fuels her body, and simplifies her life. She did that by changing her mind around food, breaking the control it had on her life. Carla has lost more than 100 lbs, has said goodbye to joint pain and exhaustion and has become the grandma, personal trainer and healthy woman she longed to be.

If you are ready to lose the weight for good and create the Healthy You, join us in the Lively Lady Club. Click to learn more!

Exhausted from Dieting & Ready to Create Energy? Apr 24, 2023

Episode 74: If in your weight loss journey you’re more exhausted than energized, something has gone wrong. And it’s likely the diet rules you’re trying to follow perfectly.

In this episode, I’m sharing the three biggest exhausting mistakes women make and how to fix them to create energy through your weight loss journey.

Ready to create energy and lose weight? Come work with Dr. Emily to create the plan you can and want to stick to. Click here to find out more...

PCOS & Weight loss Apr 17, 2023

Episode 73: Struggled with your weight, your periods, or infertility? It could be PCOS, Polycystic Ovarian Syndrome. And 50-80% of women diagnosed with it are overweight or obese.

In today’s episode I’m sharing everything you need to know about PCOS and your weight. Make sure to listen to the huge benefits at (13:21) of just a 5-10% loss in changing the future of your health with PCOS.

Ready to master losing weight and getting healthy with PCOS? Work with Dr. Emily to create the plan that works for you. Click here to find out more...

Are you overthinking it? Apr 10, 2023

Episode 72: Do you find yourself overthinking diets? Need more rules to feel safe in the process? That overthinking overwhelm will eventually halt your weight loss results.

On today’s episode, I’m sharing the biggest signs that you might be overthinking your diet AND how to ditch overthinking overwhelm for even better results.

If you love The School of Weight Loss podcast take a simple step today: leave me a review. It helps the ladies like you, who need a simple plan to weight loss, find the podcast and learn alongside you.

Weight Loss Motivation Reset Apr 03, 2023

Episode 71: Ready to learn how to reset that coveted weight loss motivation? In today’s episode, I’m teaching you how to do a motivation reset to create motivated action. And that tool will serve you no matter where you are in your weight loss journey.

If you love The School of Weight Loss podcast, leave me a review so the ladies like you can find me, too.

How to Stop Eating Your Feelings Mar 27, 2023

Episode 70: Turn to food when you are bored? Tired? Frustrated? That’s eating your feelings, also known as emotional eating. It’s the recipe for weight loss battles for life.

In today’s episode I’m sharing my most effective tools to help you recognize and minimize emotional eating. They will change your weight loss journey.

If you love The School of Weight Loss podcast, come work with Dr. Emily to create real life weight loss results for you. Click here to find out how...

Episode references: Episode 52: Stop Snacking with the Gratitude Jar

The Biggest Weight Loss Sabotage Mistakes Mar 20, 2023

Episode 69: End up sabotaging all your diets? The problem isn’t lack of perfection, it’s losing sight of the real goal: to become you living at your goal weight with ease.

In today’s episode I share with you the biggest mistakes that lead to weight loss sabotage and how to avoid them to reach your true weight loss goals.

In Dr Emily’s School of Weight Loss, you’ll learn how to stop sabotaging diets and reach your weight loss goals. If you are ready to change your life and reach your healthy weight goals, come work with Dr. Emily! Click here to find out how...

Find Your Passion, Lose More Weight Mar 13, 2023

Episode 68: If food is your only passion, weight will be your life-long battle. Discovering passions outside of food is key to weight loss success… and you don’t have to become a marathon runner to succeed.

In today’s episode, I share some unexpected inspiration for finding your passions outside of food and the big impact it will have on your weight loss. You’ll discover ways to find inspiration for the big picture and small things you enjoy that you can turn to for fulfillment outside of food.

If you are ready to ditch diet rules and deprivation for a life of passion and living at your healthy weight goal, join Dr. Emily’s School of Weight Loss! Join me and let’s create the Healthy You!

Making Fasting Fit Your Life with Dr. Jennifer Cheng Mar 06, 2023

Episode 67: Wondering how to make intermittent fasting fit long-term in real life?

I am joined today by Dr. Jennifer Cheng, a Family Medicine physician who has incorporated intermittent fasting into both the weight loss and maintenance phases of her weight loss journey over the past 6 years. She’s incorporated in multiple forms of fasting and seen some unexpected long-term health benefits from fasting. She’s sharing why she plans to continue fasting for life!

If you are ready to create your plan for weight loss success, you’ve got to join me in the Lively Lady Club. Click here to find out how....

What About Fasting? Feb 27, 2023

Episode 66: What are your thoughts about going without food … for a prolonged period of time? That’s intermittent fasting, a weight loss craze.

In today’s episode, you’ll learn all the facts and fiction surrounding fasting. Fasting is physiologically rooted in us as humans, it actually has many health benefits, but isn’t a weight loss plan all on its own. Join me to learn how this might be a tool for your long term success!

Ready to make fasting work for you? Come work with Dr. Emily to develop your healthiest weight loss plan. Click here to find out how...

Need a Vacation? Feb 20, 2023

Episode 65: Need a vacation from life? If this is your story, is it that you need a change of weather and scenery or is needing a vacation about wanting to escape a portion of your life?

I spent years in that story. But no matter how great the vacation, I always came back to reality. Whether it is work, home life or relationships, I’ve got you covered on today’s podcast episode. I’ll teach you tips to shift your mindset and create a life you no longer need a vacation from. Unless you just want to see the ocean or feel a warm breeze. That’s the real reason for a vacation after all.

Be sure to click subscribe to not miss an episode and please leave a written review for The School of Weight Loss Podcast! Share this with a friend and let’s live our best lives on vacation and at home!

Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

Your Husband’s Impact with Dr. Chavonne Feb 13, 2023

Episode 64: Ever feel like your husband’s actions and opinions stall or halt your progress towards your weight loss goals?

My guest on today’s episode will help you change that story. I am excited to be joined today by my marriage coach, and founder of The Marriage Upgrade, Dr. Chavonne Perotte.

In today’s episode, you’ll learn to break through your current belief system and conquer uncomfortable emotions to actually get what you want in your marriage. You’ll be shocked by the number of similarities you see in results in your marriage and results on the scale.

You can find Dr. Chavonne at: https://drchavonne.com/ .

If you love this episode and want more like it, be sure to subscribe to The School of Weight Loss Podcast and leave a written review for all the ladies like you to find us.

Why the New Weight Loss Shots Work (& Don’t Work) Feb 06, 2023

Episode 63: Heard about the new weight loss shots? As an Obesity Medicine physician, I’m sharing all the insider insight on how they work… and don’t work. Here’s everything you need to know if you’re thinking about starting them.

Ready to create weight loss that works long-term for you? Come work with Dr. Emily. Click here to find out how...

Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

Breaking the Bonds of Your Weight Battle Jan 30, 2023

Episode 62: Breaking the bonds of your weight battle takes more than a diet. That’s especially true for those of us who have spent a lifetime of diets, diet battles, and strong bonds to that endless cycle.

On today’s episode, I’m sharing how I turned my long and complicated weight battle into the healthiest version of me by quitting diets and changing my relationship with food. It led to a freedom from the endless loss and regain cycles that had been my life. And kept me at my healthy weight goals. It’s time to break those bonds and experience life as the Healthy You.

If this episode speaks to you, join us in the Lively Lady Club. Click here to find out more...

Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

Reference from episode:Death Was Arrested : North Point Worshiphttps://music.apple.com/us/album/death-was-arrested-feat-seth-condrey-single/1560659696

Want Energy Through Weight Loss? Try This! Jan 23, 2023

Episode 61: Drained of all energy, in a slump and focused on food whenever you start a new diet? You are doing weight loss wrong. Did you know that the actual intention of food is to create energy? That’s true when you are dieting, too.

Today I’m teaching you two simple steps to help you pick foods that you enjoy and create more energy for your weight loss journey. When you do that, losing weight loss becomes way more fun and sustainable.

Ready to create sustainable weight loss with ladies ready for more fun in life? Join Dr. Emily in the Lively Lady Club. Click here to find out more...

Find me on more platforms: Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

How Renee Used Eating Out to Reach Her Healthy Weight Goals Jan 12, 2023

Episode 60: Is eating out a regular part of life for you? It was for Renee! Last year, Renee was feeling bigger than she had ever been with new health complications on the horizon. She made the decision to do something about it. And she knew for it to work she had to create a plan that included dining out.

Renee hit her healthy weight goals while regularly eating out with her husband, friends, and frequent travels through Dr. Emily’s School of Weight Loss! You can, too.

Click here to find out how...

Mary’s Unexpected Healthy Weight Success Story Jan 09, 2023

Episode 59: Spent years developing all your own diet rules to follow? So had Mary. Just like your rules, Mary’s were complicated and overwhelming. When Mary dropped all her previous rules and her search for perfection in following them, Mary did what those rules could never do. She hit her healthy weight goals. Mary joins me today to share how she went from a life of following all the rules and trying to be perfect to finding her own simple plan for success.

Let’s make this the year you hit your healthy weight goals in real life. Click here to find out how to work with Dr. Emily.

Setting Healthy Weight Loss Goals that Motivate You Jan 02, 2023

Episode 58: Short term goals and diets won’t get you to your healthy weight. It’s time you drop the overwhelming, rule-following, depriving diet process and start creating a goal that motivates you and thoughts that support you reaching it.

Ready to learn my secret formula to set goals that motivate you? Click here to work with Dr. Emily and hit your healthy weight goals.

Why Weight Loss Resolutions Fail & How to Succeed Instead Dec 26, 2022

Episode 57: Tired of failed weight loss resolutions year after year? There’s a reason why it keeps happening. And it isn’t your weakness, willpower, or missed 5am workouts. In today’s episode, you’ll learn the three reasons why weight loss resolutions fail and how to plan for success instead.

Ready to stop making new weight loss resolutions every year and start hitting your weight loss goals in a way that sticks? Work with Dr. Emily! Click here to find out how...

The Healthy You vs The Dieting You Dec 19, 2022

Episode 56: What is weight loss worth in your life? It’s more than a diet. So often we get stuck in diet mentality and never gain the results we truly desire in losing weight.

Today, I am sharing 44 thoughts to help you create the healthy you, not just you on a diet. What phrases resonate with you? What changes can you make?

Ready to gain the life you want while you create the weight loss results you've been waiting for? Join us in the Lively Lady Club! Click here to find out how...

How Jen Healed her Liver with 10% Weight Loss Dec 12, 2022

Episode 55: Been told you have fatty liver and wondering where to go with that?

From nearing liver failure and a grim diagnosis to completely healing her liver, my special guest shares how a 10% weight loss through weight loss coaching during her medical crisis completely changed her life. The statistics continue to rise for fatty liver and liver disease and diet is the biggest cause. Jen took control and made changes to reverse her diagnoses and create a healthy future.

If you are ready to take the steps towards The Healthy You, create lasting health benefits and reach your healthy weight, come work with Dr. Emily today! Click here to find out how...

What Do You Want For Christmas This Year? Dec 05, 2022

Episode 54: You deserve the holiday magic, too. In this episode, I’m sharing how to experience the holiday magic you are working so hard to create for others with 3 simple shifts. Ready to learn the skills to reach your goal weight? Click here to join Dr. Emily and ladies like you!

The Biggest Energy-Eating Blunder to Avoid in December Nov 28, 2022

Episode 53: Already hitting the yearly holiday exhaustion? It's because of one main blunder that's simpler to fix than you think. In this episode, I'm sharing the real reason you are exhausted all of December and how to change it to hit January energetic and fulfilled. Ready to live an energetic life at your healthy weight goal? Click here to learn how to work with Dr. Emily to create that result for you!

Stop Snacking with the Gratitude Jar Nov 21, 2022

Episode 52: The Gratitude Jar changed snacking for me. It can for you, too. I'm teaching you how I learned to recognize feelings leading to snacking and fix them instead of turning to food. It's fun and transformative all at once. And perfect to start this Thanksgiving Week.

Want to experience a snack-free life at your goal weight? That's what we create in Dr. Emily's School of Weight Loss! Click here to learn how to join us...

How to Not Gain Weight at Thanksgiving Nov 14, 2022

Episode 51: Starting the holiday diet slide early? It doesn't have to be that way. In this episode, I'm sharing how to approach Thanksgiving a different way this year. The way that leads to life at your goal weight without starting over again after every holiday. Ready to stop gaining at the holidays? Check out Dr. Emily's School of Weight Loss. Click here to learn more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

The Spiritual Assessment & Your Weight Loss Nov 07, 2022

Episode 50: Turning to food for comfort and unfulfillment? There's another option that even the medical studies support. In this episode, I'm sharing how a spiritual assessment just might step up those weight loss results.

You'll learn:

What the medical studies support in terms of spiritual integration into improving your health outcomes.
Simple spiritual assessment questions to ask yourself to determine where you stand in terms of the spiritual Healthy You.
How Conquering Cravings can integrate both spiritual growth and better weight loss results.
How fasting can serve both weight loss and spiritual purposes.

Ready to create the Healthy You and reach your goal weight? Click HERE to find out how to work with Dr. Emily to reach your goals.

How to Create Weekend Weight Loss Wins Oct 31, 2022

Episode 49: Seem to lose weight well during the week only to regain it on the weekend? You are not alone. It's a common issue amongst my Mamas. In this episode, I'm sharing how to create weight loss wins, not woes, on the weekends so you don't have to start over every Monday. You'll learn:

Why you struggle with weight regain on the weekend
How to recognize your Think-Feel-Eat cycles that are limiting your weekend weight loss results
How to create intentional Think-Feel-Eat cycles to get your desired results on the weekends

Ready to break those weekend regain cycles and reach your goal weight? Click here to learn more about Dr. Emily's School of Weight Loss.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

Indulging in Diet Indecision Oct 24, 2022

Episode 48: Always trying the next diet trend? Little results to show from it? Diet culture breeds indulging in indecision. And it's the #1 results destroyer that I see. In this episode, I'm sharing how to overcome diet indecision to reach your weight loss goals. You'll learn:

How to recognize when you're indulging in diet indecision
Why indecision doesn't feel like the result destroyer it is
How to make diet decisions with your health and long-term goals as your priority
How to use Think-Feel-Eat cycles to eliminate indecision and stay empowered to reach your goal weight

Ready to stop indulging in diet indecision and reach your goal weight with a healthy, long-term plan? Join us in Dr. Emily's School of Weight Loss. Click HERE to learn more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

Thought Work from Court Oct 17, 2022

Episode 47: Thoughts create your reality. And thought work will change how you approach life, even when you spend weeks in court. In this episode, I'm sharing my experience on how to change your thoughts to create the reality you desire. You'll learn: - How your thoughts now will create your reality in 6 years - How to recognize the thoughts that limit you - Why your "ego" stands in the way of getting your desired results - How to use Think-Feel-Eat cycles to your benefit to reach your goals Ready to learn how to use thought work to change your reality and reach your weight loss goals? Click Here to learn more about Dr. Emily's School of Weight Loss. We use ALL the most effective tools to create weight loss success. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

BONUS Episode- Brandi's Life Changing Weight Loss Success Story Oct 11, 2022

Some success stories tie it all together: huge numbers, life- changing, and weight loss that lasts. This is THAT success story. If you’re ready for next level inspiration, this episode is one you can’t miss. You’ll learn: - How Brandi has made weight loss work and continued to get BETTER results since 2020 - The single biggest shift that created these results for Brandi - How simple weight loss can be when you let it Ready to create life-changing weight loss? Come work with Dr. Emily to create these results for you! Click here to find out how... Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

The Happy Medium of Weight Loss Oct 10, 2022

Episode 46: Would you be happy in a size medium? That's the story of most of my Mamas. It was also mine for years. In this episode, I'm sharing how to live in the happy medium with ease. You'll learn:

Why grabbing a size medium represents weight loss success for American Moms
How to live in the happy medium, before, during, and after hitting your weight loss goal
How to create fulfillment, not deprivation through your weight loss journey

Ready to live in the happy medium? Join us in Dr. Emily's School of Weight Loss. Click here to learn more and get started in your journey to the happy medium.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How to Stop Overeating (For Life!) Oct 03, 2022

Episode 45: When you learn to stop overeating, you’ll lose weight for good. It’s that simple. Why you overeat is the complex part. In this episode, I’m breaking down the biggest causes of overeating and sharing the simplest tools to overcome each cause.

You'll learn: * Why your body’s basic biology leads you to overeat * How culture effects overeating and all of your diet attempts * What turning to food to fix feelings creates in your life * The simplest, most effective tools to overcome overeating

Ready to stop overeating and lose weight for good? Join Dr. Emily's School of Weight Loss. Click here to find out more...

The New Weight Loss Meds: Game Changer? Sep 26, 2022

Episode 44: Heard about the new weight loss medications? Wondering what might work for you? As an Obesity Med MD, I’m excited by them but guarded about the fad.

In this episode, I’m sharing ALL about the weight loss meds available, how they work, and who they benefit most.

You'll learn: * What weight loss medications are available - and the new ones coming! * How much you can expect to lose with each option * Who each medication would work best for (in my expert opinion) * Why to consider adding medications for simpler, more effective weight loss results

Ready to lose weight and improve your health? Click here to find out more about working with Dr. Emily to use ALL the tools to hit your healthy weight goals.

3 Biggest Lessons as a Weight Loss MD | Ep #43 Sep 19, 2022

The medical side of weight loss is making huge advances. As an Obesity Medicine MD, I’m up on the research. In this episode, I’m sharing the 3 biggest lessons I’ve learned and how they can help you create better results for weight loss.

You'll learn:

What I learned about simplifying your diet through Obesity Medicine research
Why “willpower” for weight loss is a thing of the past
Why the impact of weight loss is more about health outcomes than vanity metrics
How the advances in medicine can help create the healthy you

Ready to lose weight and improve your health? Click here to find out more about how to work with Dr. Emily.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

The Secret Ingredient in Weight Loss Success | Ep #42 Sep 12, 2022

There is a secret ingredient to weight loss success. And it’s not turmeric, Mama. Listen to this episode to hear why this missing step is the game changer in weight loss for my most successful Mamas. It will change your journey and your life.

You'll learn:

The secret ingredient to weight loss success
Why dieting through deprivation, willpower, and misery won’t get you to your goal weight
How to recognize whether you have the secret ingredient
How to add the secret ingredient to your weight loss journey for life

Ready to lose weight without deprivation? Click here to find out more about working with Dr. Emily.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How Much Weight Can You Lose? | Ep #41 Sep 05, 2022

Feel like the amount you have to lose is overwhelming? Maybe not even possible? This episode is for you. I’m discussing weight loss stats - the minimum, the average, the goal. I’m also teaching you why those stats occur and don’t determine your story.

You'll learn:

How much weight loss the studies support is possible
Why those studies do - and don’t - matter
How your approach to weight loss will determine the ultimate amount you lose
How to beat those stats

Ready to start beating those weight loss stats? Click here to find out more about joining Dr. Emily's School of Weight Loss!

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Lessons from Weight Loss Coaching | Ep #40 Aug 29, 2022

What’s the coaching difference? In this episode, I’m sharing the 3 biggest weight loss result changing lessons I’ve learned through weight loss coaching. Coaching will change your weight loss journey and your life… once you learn how!

You'll learn:

Why mind management is as important (if not more!) than the diet itself for weight loss
Why coaching is fundamental in creating you at your goal weight for life
How a good coach will help you evolve into the best version of you
How coaching changed not just my weight loss journey but my whole life

Ready to master your weight loss journey? Come work with Dr. Emily to hit your healthy weight goals! Click here to find out more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Weight Regain | Ep #39 Aug 22, 2022

Weight regain after loss is super frustrating, especially when it happens to you. In this episode, I’m sharing what you can’t control, and more importantly, what you can control to prevent regain AND the 3 key changes to make to stop regain.

You'll learn:

The sobering weight regain stats
What your body does that contributes to regain (and you can’t control)
What you CAN control to prevent regain
The 3 key changes that make the biggest difference for regain

Ready to lose weight and not regain it? Come work with Dr. Emily to create a plan you can and want to stick to! Click here to find out more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Weight Loss Surgery Facts, Myths, & My Story | Ep #38 Aug 15, 2022

Weight loss surgery is growing. I’ve had it myself and treated patients for years after surgery. I’m taking on the facts, myths, and sharing my story on the podcast this week. If you’re considering it, had it, or have a friend, don’t miss this episode.

You'll learn:

The facts about the safety, effectiveness, metabolic benefits, and long-term complications of weight loss surgery
The myths about who has surgery, the “magic tool” belief, and weight regain after surgery
My own pregnancy and after pregnancy story after weight loss surgery
How Dr. Emily's School of Weight Loss is an alternative option with similar weight loss results

Had weight loss surgery and struggling with regain? I've been there. Come work with Dr. Emily in The School of Weight Loss to create lasting results for you. Click here to learn more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How to Drop Snacking (& the Pounds!) | Ep #37 Aug 08, 2022

Spoiler: Snacks are limiting your weight loss results. And not just because of their high calories. In this episode, I’m sharing why stopping snacking creates unexpected weight loss results for my Mamas and why that matters for long-term results.

You'll learn:

Why snacking has become a huge weight loss limitation for most Americans
Why “inserting a healthy snack” is not the answer
Why snacking doesn’t fix physical hunger
My "No Snacking Week" challenge - and how to stop snacking for success

Ready to simplify weight loss AND reach your goal weight? The Lively Lady Club is the perfect place to start. Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

FOMO Ruining Your Diet? | Ep #36 Aug 01, 2022

FOMO (fear of missing out) ruining all you diet attempts? Overcoming those setbacks in the moment is key to reaching your weight loss goals. In this episode, I’m sharing why FOMO develops and the most helpful tools to overcome it.

You'll learn:

Why FOMO is about more than willpower, weakness, and gluttony
How FOMO develops and why that matters
How to use the Healthy YOU and Progress over Perfection to overcome FOMO in the moment and reach your weight loss goals

Ready to simplify weight loss AND reach your goal weight without food FOMO? The Lively Lady Club is the perfect place to get started! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Do You Eat Like Your Child? | Ep #35 Jul 25, 2022

Still eating like that 4-year-old version of you? Has the grown-up version ever questioned what you like to eat? This extra fun episode has my 4-year-old sharing her take on foods. It will get you thinking - am I eating like an adult or a child?

You'll learn:

What your 4-year-old self would have you eating (hello, Chick-fil-A)
How you impact your kids and grandkids in their food choices
Why being the change for your family matters

Ready to simplify weight loss AND reach your goal weight? Let's get started! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Overcommitted in Life & Undercommitted in Weight Loss? | Ep #34 Jul 18, 2022

Trying to lose weight but too many commitments keep getting in the way of your progress? In this episode, I’m teaching you why adding the “diet” commitment to that list doesn’t work for do-it-all Moms and what to focus on instead.

You'll learn:

Why adding more to an overbooked calendar (hello, exercise, sleep, hydration) is not the key to weight loss
The real reasons why you can’t stop overcommitting
How focusing on creating the healthy you will lead to less overcommitment
Why learning how to feel feelings without overeating is key for overcommitters
How to use the action audit to look at your overcommitments - and your life

Ready to simplify weight loss AND reach your goal weight without tons of added commitments? Click here to work with Dr. Emily and change that story.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Harnessing Monday Weight Loss Motivation | Ep #33 Jul 11, 2022

Ready to learn how to create Monday weight loss motivation the rest of the week? In this episode, I’m sharing how motivation is created and how to use it on demand to reach your weight loss goals.

You'll learn:

Why weight loss motivation comes easy on Monday morning and decreases throughout the week
How to use your Monday morning thoughts to create weight loss motivation on demand through the Think-Feel-Eat Cycle
Why you can’t rely on motivation happening to reach your goal weight… and what to rely on instead

Ready to use progress over perfection to reach your goal weight? Come work with Dr. Emily and a group of ladies like you! It's way more fun than doing it alone. Click here to find out how.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How to Break the On-Track Off-Track Diet Cycle | Ep #32 Jul 04, 2022

Start strong but always end up off-track with your diet? Ready to break that on-track off-track diet cycle? I’m teaching you how to use progress over perfection to break the diet cycle and create results in this episode of The School of Weight Loss.

You'll learn:

Why on-track off-track dieting leads nowhere
Why focusing on progress over perfection will get you out of the on-track off-track cycle
3 simple questions to ask yourself to focus on progress over perfection
How to use progress over perfection to reach your goal weight

Ready to use progress over perfection to reach your goal weight? Join Dr. Emily and a group of ladies like you in the Lively Lady Club! Click here to find out more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Physical vs Emotional Hunger | Ep #31 Jun 27, 2022

Do you know if the hunger you are experiencing is physical or emotional? How do you tell the difference? Are you overeating from fear or both? Here’s the answers you need, Mama, to tell the difference and get past both to reach your weight loss goals.

You'll learn:

How to tell the difference between physical and emotional hunger
Why physical hunger is less scary than you think
Why food doesn’t fix emotional hunger
Why telling the difference is key to you reaching your goal weight

Ready to finally master emotional hunger and stop starving all the time to lose weight? Come work with Dr. Emilty and a group of ladies like you! Click here to find out more....

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Food Lover?!? | Ep #30 Jun 20, 2022

Want to lose weight but love food? If you are a foodie or food lover who wants to lose weight, this episode is for you. I’m teaching you how to love food AND reach your goal weight. Both are possible for you with a few simple shifts.

You'll learn:

Why loving food isn’t the reason you struggle with weight
How to love food and lose weight
Why you don’t have to eat in a Pinterest food bubble to do both

Ready to simplify weight loss AND reach your goal weight with a group of ladies like you who love food? Come work with Dr. Emily in the Lively Lady Club! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Calling All American Women| Ep #29 Jun 13, 2022

Ever wonder why you can’t lose weight, feel unfulfilled, and end up in a midlife crisis or health scare? I had a realization this week that linked it all. I’m sharing why and how we can change to create fulfilled, healthy matriarchs.

You'll learn:

Why vacuuming led to a major moment for me this week
Why lasting weight loss is unlikely if you aren’t fulfilled by more than foods
How the life of the American woman leads to both weight gain and unfulfillment
What to do to change your weight and your life

Ready to simplify weight loss AND reach your goal weight? Join me in Dr. Emily's School of Weight Loss. Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Simple Summer Reset | Ep #28 Jun 06, 2022

Ready to lose weight this summer? Your Summer Reset can be simpler than you think. In this episode, I'm sharing how to reset your weight loss to meet your summer goals, schedule, and Mom life. It can be simple if you let it.

You'll learn:

How your thoughts about weight loss over the summer are the key to your summer reset (and the results you create with it!)
How to lose weight by building on the foods and activities of summer
Why focusing on opportunities for change is the key to irregular schedules, vacations, and road trips
How to create the simplest reset for Moms that will lead to lasting change

Ready to simplify weight loss AND reach your goal weight? Join me in Dr. Emily's School of Weight Loss. Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Creating the Whole Healthy You with Dr. Danielle Leigh Harlan Metzler | Ep #27 May 30, 2022

Wonder how those do-it-all Doctor Moms manage their own health, families, and create space for passion? That's exactly what I wanted to ask IG's @danileighmd in this episode. She's doing it all and is real about what that means for American women today.

You'll learn:

How Dani incorporates yoga to add to her life - not as an extra obligation
How Dani manages healthy eating with young kids
How her own infertility journey inspired Dani's passion project
How perfectionism shows up for Dani and how she's working to overcome the limitations it created

Follow Dr. Danielle Leigh Harlan Metzler on Instagram @danileighmd and you can check out The Big Red Giving Bag at thebigredgivingbag.com

Ready to simplify weight loss AND reach your goal weight? Join Dr. Emily in her School of Weight Loss! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

When to Add Exercise to Weight Loss | Ep #26 May 23, 2022

Wonder if it's time to speed up your weight loss by adding in exercise? Considering the next fitness challenge to lose weight? Then this is the episode for you. In this episode, I'm teaching you the facts about exercise, weight loss, and when it matters.

You'll learn:

How much weight you can expect to lose through exercise vs diet changes
The biggest benefits from adding in exercise
When exercise matters most in terms of weight loss
How to know if you're ready to add exercise into your weight loss journey

Ready to simplify weight loss AND reach your goal weight with the simplest process possible? Join me in Dr. Emily's School of Weight Loss! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Mastering Weight Loss Maintenance | Ep #25 May 16, 2022

Hit your goal weight... for a day? Then start the regain cycle. And a month to a year later those results are fleeting. You've got a maintenance problem. In this episode, I'm teaching you the keys to mastering maintenance so you can live fully.

You'll learn:

Why you hit your goal weight - and then start the regain cycle
Why "because I'm at my goal weight" is the real problem
How to determine your calorie balance for maintenance
Why mastering maintenance is the final stage for freedom from dieting and regain

Thanks for listening!

Ready to reach your goal weight and have a plan that works for maintenance? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

[BONUS] Angie's Goal Weight Success Story May 11, 2022

Angie is at her goal weight - and she kept at it with 2 lbs. to go for 6 months. Her weight loss success story is the example of walking through all of the stages of belief that get you there. She's living her best life now at her goal weight. Here's how...

You'll learn:

How Angie went from "maybe something better is possible" to "I can reach my goal weight"
The thoughts that kept Angie going at each phase of the journey
The value in her life that Angie sees in creating her goal weight
How Angie stuck with it to lose those last 2 lbs.
How Angie's life is different at her goal weight

Thanks for listening!

Ready to reach your goal weight with a plan you can and want to stick to? Come work with Dr. Emily to reach your healthy weight goals. Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How to Lose Weight From 25 Lbs. to Your Goal Weight | Ep #24 May 09, 2022

Ready to get past that 25 lbs. and all the way to your goal weight? To hit your goal weight means to get past the next phase of weight loss: diet rebellion. In this episode, I'm sharing how to get past diet rebellion and all the way to goal.

You'll learn:

Why diet rule-rebellion is a necessary part of reaching your goal weight
How to use your wisdom to get past it and to your goals
Why Progress over Perfection is key to reaching your goal weight
How fun Mom life can be when you get to your goal weight

Thanks for listening!

Ready to reach your goal weight in your real life? Come work with Dr. Emily and ladies like you to make the journey simple and fun! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

[BONUS] How Erica Created Her Own Weight Loss Rules for Success May 06, 2022

Erica wanted to lose weight. She was already exercising regularly and loved it. She had tried the diets, but she wasn't losing weight. Erica had to create her own rules for success and she's down 25 lbs. by doing just that. Here's Erica's success story!

You'll learn:

Why Erica wasn't losing weight despite exercising regularly
The shift that Erica needed to start losing weight
Why Erica stopped exercising and started losing weight
How Erica created her own rules for weight loss success

Thanks for listening!

Interested in learning more about how to work with me to create your own path to weight loss success? Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Losing The First 25 Lbs. (Elem) | Ep #23 May 02, 2022

Able to lose the same 25 lbs. over and over but not get past that limit? You're stuck in the elementary school phase of weight loss. Yep, rule-following will get you there, but you'll get stuck getting past those 25. Here's how to get past and to your goal weight.

You'll learn:

How your thoughts about dieting create the limiting 25 lbs. weight loss results
How rule-following will get you to the 25 lb. loss range but not past
Why the dieting industry will support 25 lbs. through short-term dieting approaches
3 simple steps to get past that 25 lb. limit

Thanks for listening!

Ready to stop losing those same lbs over and over again? Come work with Dr. Emily to hit your weight loss goals! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Losing Weight: The Thing About Getting Started (preK) | Ep #22 Apr 25, 2022

Ready to complete the ultimate graduation and hit your healthy weight goals? Over the next 4 episodes, I'm breaking down the 4 phases of weight loss and how to succeed at each phase to graduate to life at your goal weight. Let's get started...

You'll learn:

Why getting started may be the hardest part of weight loss for you
The one phrase to keep in your mind when you decide to get started
How motherhood has prepared you for the toddler fits that start in your brain when you commit to lose weight
How to start with a simple plan that will take you all of the way to your goal weight

Thanks for listening!

Ready to set yourself up for sustainable weight loss success? Join Dr. Emily and a group of ladies like you for the journey! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

The Biggest Sugar Fast Results with Wendy Speake | Ep #21 Apr 18, 2022

I've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same.

You'll learn:

How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast
Why following a sugar fast creates a stronger WHY, makes the process easier, and helps you to grow as a Mom and in your faith
How science and faith can overlap in your daily life through sugar fasting
How Wendy overcame sugar addiction to create a sugar-free standard in her life
The benefits that come into your life when you stop turning to sugar to fulfill you

Thanks for listening!

The 40 Day Sugar Fast by Wendy Speake is available at Amazon and Hobby Lobby

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more by clicking here

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

3 Simple Steps for Easter Weight Loss Success | Ep #20 Apr 11, 2022

It's Easter week and that means sugar, sugar, sugar. If you're working on weight loss, that doesn't have to mean setbacks. In this episode, I'm sharing 3 simple steps to survive holidays like Easter to reach your weight loss goals.

You'll learn:

Why it's worth it to question your Easter traditions and your goal in continuing them
How to decide what level of change you are ready for at the holidays
Why Level One change will have you watching your kids - and your behavior
How Level Two change will make the holiday more fun - and less about sugar
Why it's worth it to try Level Three change at least once in your life
Why focusing on the true meaning of Easter may change your plans altogether

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

The Key to Getting Back on Weight Loss Track | Ep #19 Apr 04, 2022

If you struggle to get back on track after holidays, vacations, birthdays, and life, you aren't alone. It's a common goal-ending problem. In this episode, I'm sharing the simplest key to get back on track for your weight loss goals and your goal weight.

You'll learn:

Why forcing perfection is creating the failure you are trying to avoid
How to play to your strengths with a single commitment instead of forcing perfection
Why learning to get back on track makes the difference in reaching your goal weight
How one KU Jayhawks basketball game will show you the difference
Simple commitments to get back on track - and the effect that has on their weight loss journeys

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more at www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How to Lose Weight on Vacation | Ep #18 Mar 28, 2022

All of your weight loss efforts fail when vacation hits? It doesn't have to be like that. In this episode, I'm sharing how to lose weight on vacation without being perfect or feeling deprived. There are 3 simple steps to get there.

You'll learn:

How a recent MVP family ski trip showed me ALL of the true benefits of weight loss and vacation
Why life-focused vacations will change everything about your vacation goals, results, and make weight loss easier
How to get out of the "I don't want to plan" mindset and create a simple plan for diet success
How to practice Progress over Perfection during and after your vacation to continue toward your weight loss goals

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Simple Weight Loss Plans for Birthdays | Ep #17 Mar 21, 2022

Struggle to stick to your diet around birthdays? And continue losing weight after the event? I've got you. In this episode, I'm sharing how to create simple weight loss plans for birthdays (and events) to reach new low weights days after the big day.

You'll learn:

Why you fail diets around birthdays
My 3 simple steps to weight loss success for birthdays
Why life-focus over food-focus matters for birthdays
How to create a simple plan for success at the event
How to focus on progress over perfection after the event to continue getting great diet weight loss results

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

What About Healthy Treats? | Ep #16 Mar 14, 2022

Treats off limits or allowed? Healthy or regular less often better? It's a common question in coaching and I'm sharing how to navigate treats for weight loss success in this episode. My favorite tool for navigating healthy treats is a goal weight creator.

You'll learn:

Why treats seem like the weight loss grey zone
Why learning how to navigate treats (healthy or not!) is key to reaching your goal weight
How to use the goal weight NEW you to decide the best plan to incorporate healthy treats
The 3 simple questions to ask yourself every week to assess results

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more about at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Rochelle's 65 lb Weight Loss Success Story | Ep #15 Mar 10, 2022

Rochelle's living at her goal weight after losing 65 lbs. She overcame short-term diet mentality and even incorporated gluten-free to create a plan that works for her. She's sharing how AND how buffers impacted that journey...

You'll learn:

Why Rochelle chose the Mediterranean diet and how she makes it work
How Rochelle incorporates eating out into her Mediterranean diet
How Rochelle got past short-term rule-following to create a sustainable plan
How Rochelle recognized other buffers (especially thrift store shopping) impacting her weight loss journey
The work Rochelle did to feel her feelings instead of distracting with shopping, food, and other buffers

Thanks for listening!

Ready to create an eating plan that works for you? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Dymond's Anxiety-Free Weight Loss Success Story | Ep #14 Mar 07, 2022

Dymond lost 59 lbs. by learning to live with anxiety without overeating. And she's sharing how she did it in today's episode. If you struggle with anxiety and eat those feelings, this is the episode for you... for weight loss and life!

You'll learn:

How anxiety contributed to Dymond's weight gain
How Dymond learned to recognize her anxiety-driven overeating
Dymond's favorite thoughts and tools to deal with anxiety instead of turning to food
What Dymond does when kid-driven anxiety comes her way to step back from the drama instead of engaging
How the tool "passing through neutral" has changed Dymond's life
How Dymond's life is different at her goal weight

Thanks for listening!

Ready to create an eating plan that works for you AND learn how to stop eating away anxiety? Come work with Dr. Emily! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

[BONUS] Weight Loss Success Stories Share Why Their Plans Work Mar 04, 2022

In this BONUS episode, my real life success stories are sharing why they chose their eating plan, why it works for them and their families, and what they've learned from coaching to create amazing weight loss results.

You'll learn:

Why Morgan chose the low-carb diet, lost 85 lbs, and makes it work with 3 little boys and a farmer husband
Why Erica chose the low-carb diet, lost 25 lbs, and learned to recognize reward eating and exercise affecting her journey
Why Dymond chose the paleo diet, lost 59 lbs, and how potatoes shaped that journey
Why Rochelle chose the Mediterranean diet, lost 65 lbs, and even worked gluten free into her plan
Why Shelley chose calorie counting, lost 40 lbs, and why "all the foods" contributed to that decision
Why Alana chose no flour, no sugar, lost 62 lbs, and how she incorporates her kids into that process

Thanks for listening!

Ready to create your own eating plan that works for you, your body, and your life? Come work with Dr. Emily to create that individualized plan for you. Find out more at: https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How to Find YOUR Best Eating Plan | Ep #13 Feb 28, 2022

Tired of endless diet confusion? Not sure what diet would work for you? I've got you. That's exactly where I started - and I have all the answers you need to figure it out. In this episode, I'm sharing my expert level diet knowledge.

You'll learn:

Why there is so much diet confusion out there
How to simplify the different diets in a way that makes sense
Why each diet is or is not the best diet for you
Next steps in creating YOUR best diet

Thanks for listening!

Ready to create the best eating plan for you? Join me in Dr. Emily's School of Weight Loss! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Creating the Lighter YOU | Ep #12 Feb 21, 2022

Does your life story stop you from losing weight? If food is your go-to to fix feelings and thoughts about yourself, you've got to create a lighter you to live at your goal weight. Here's my story - and how you can create a lighter you, too.

You'll learn:

My own very unique success story
How my thoughts and feelings about my decisions and my life impacted my weight
How one simple prayer changed my journey
What stands in the way of living at your goal weight
How to start creating the lighter you TODAY - no matter where you are at in your weight loss journey

Thanks for listening!

Ready to stop making the same diet excuses and create the lighter you? You aren't alone. We've got a group of women like you ditching their old stories and hitting their weight loss goals. Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

The Lollipop Effect on Weight Loss | Ep #11 Feb 14, 2022

Is the Lollipop Effect impacting your weight loss? The answer is most likely YES. And recognizing it will change your weight loss journey. In this episode, I'll show you how to stop rewarding with food. And how to create better rewards to reach your weight loss goals.

You'll learn:

What is the Lollipop Effect
How the Lollipop Effect impacts your weight loss
How food rewards become the universal norm for American Moms
How to use Valentine's Day as the perfect opportunity to create non-food rewards
How recognizing the Lollipop Effect will change your weight loss results - and help your kids at the same time

Ready to create a life more rewarding than lollipops? Join Dr. Emily and a group of ladies like you in the Lively Lady Club! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

3 Simple Mind Shifts to Bring Your Weight Loss A-Game | Ep #10 Feb 07, 2022

Does reaching your goal weight feel like winning the Super Bowl? Then it's time to bring your A-game to weight loss. In this episode, I'm sharing the 3 simple mind shifts you need to get there.

You'll learn:

The 3 biggest mindset obstacles that stand in the way of reaching your goal weight
Ways to recognize these obstacles in your daily life
Simple tools to shift your mindset to bring your weight loss A-game
How I recognized these 3 obstacles popping up in my life this week (hello, movie popcorn) and used the tools to shift my mindset and bring my weight loss A-game

Thanks for listening!

Ready to create a simple eating plan that's medically supported and sustainable? Check out how to work with Dr. Emily by clicking here.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How to Stick to Your Diet (in Real Life) | Ep #9 Jan 31, 2022

Can't stick to your diet? And blaming life? There are 2 simple steps to change that. In this episode, I'll teach you how to stick to your diet - in real life.

You'll learn:

Why you can't stick to your diet
Why committing to a goal and simple plan is the first step to stick to your diet
How to focus on progress over perfection to reach your goal weight
How I used these 2 simple steps to lose 3.5lbs this week - despite traveling to a conference, Covid at home, and Mom stresses

Thanks for listening!

Ready to create a simple eating plan for weight loss that's medically supported and sustainable? Check out how to work with Dr. Emily and ladies like you at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Are You an Emotional Eater? | Ep #8 Jan 24, 2022

Do you emotionally eat? Spoiler: most of us do. In this episode, I'll teach you how to recognize emotional eating and start changing it. It's one of the biggest keys to lose weight for good.

You'll learn:

Why you are emotionally eating more often than you think
Why emotional eating is keeping you from losing weight
How emotional eating is sabotaging your diets
How to recognize emotional eating with a simple plan - and start minimizing it in advance to reach your goal weight

Thanks for listening!

Ready to stop emotional eating? Come work with Dr. Emily and a group of ladies like you doing it, too! Check out how at https://www.emilyvinzantmd.com.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How to Set Your Weight Loss Goals (& Reach Them) | Ep #7 Jan 17, 2022

What's your goal weight? If you've got no idea, you're not alone. But setting the goal is the first step to achieving it. In this episode, I'll walk you through why goals matter AND help you set a SMART goal for long term weight loss success.

You'll learn:

Why setting goals matters when it comes to losing weight
Why not setting goals is leading to failure
How to set a weight loss goal that will lead to long-term results
You'll set your goal - and start achieving it

Here's the link to the CDC BMI calculator if you'd like to see your "normal" BMI when considering your goal: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Thanks for listening!

Ready to create an eating plan that works for you? Head to https://www.emilyvinzantmd.com to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

How Lindsey Lost 110 Pounds Through Weight-Loss Coaching | Ep #6 Jan 10, 2022

Lindsey Mueting is at her 110 lbs weight loss goal. And she had to overcome a lifetime of dieting to get there. In this episode, Lindsey shares how she reached that goal and makes it work in the typical modern American life.

In this episode you'll learn:

The motivation that started Lindsey's weight loss journey
Lindsey's history of dieting - and the dieting thoughts she had to overcome to reach her goal weight
How Lindsey made her weight loss journey simple enough to fit into her busy working Mom/stepmom life
How Lindsey has incorporated her passion for food and cooking into her weight loss goals
Lindsey's advice to the ladies who have life-long dieting fear

Thanks for listening!

Ready to create the eating plan that works for you? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Sara's Sugar-Free Weight Loss Success Story | Ep #5 Jan 05, 2022

Sara McMillian loves sugar and living at her goal weight. She also loves the life her weight loss journey created. She's sharing how she created those weight loss results and the life that matches them.

In this episode you'll learn:

Why Sara decided it was time to lose weight
The emotion Sara had to learn to live with (without overeating) to reach her weight loss goal
How Sara's life is different at her goal weight
How Sara incorporates sugar and sugar fasts into her long-term diet strategy
Why Sara's photography business is booming after weight loss coaching

You can find Sara on Instagram at https://www.instagram.com/sara.mcmillian/ or Facebook at https://www.facebook.com/saramacphotography

Thanks for listening!

Interested in creating your own path to sustainable weight loss? Join Dr. Emily and ladies like you in the Lively Lady Club! Head to https://www.emilyvinzantmd.com to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Restart Weight Loss with One Simple Step | Ep #4 Jan 03, 2022

Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think.

In this episode you'll learn:

Why cutting sugar from your diet is my favorite diet jumpstart
What sugar creates in your brain and your body that makes it feel addictive
The 3 biggest things to know and expect before you ditch sugar
What the studies say about sugar substitutes
What to expect in sugar withdrawals
Common thoughts about giving up sugar - and how to counteract them to get the results you want

Thanks for listening!

Ready to restart your weight loss journey with the simplest, safest process? Come work with Dr. Emily! Head here to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Why You Can't Lose Weight | Ep #3 Jan 03, 2022

Have you spent years of wasted energy, time, and money dieting with no results to show? Heavier than when you started? I've been there. That's why it's time to relearn dieting, the real reason you can't lose weight, and how to fix it.

In this episode you'll learn:

My first (and likely yours, too) attempts at weight loss and what I learned about dieting through so many failed trials
Why most American women are dieting yet few are reaching their weight loss goals
The real reason you can't lose weight
The 3 biggest thought errors that keep you failing diets
Why short-term dieting is a problem, not a solution
How to recognize dieting thought errors that will stop you from losing weight
How to start your weight loss journey for long term success

Thanks for listening!

Ready to master weight loss with a plan you can and want to stick to? Come work with Dr. Emily and a group of ladies like you! Head here to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

The Biggest Diet Mistakes We Make | Ep #2 Jan 03, 2022

Tired of endless failed diets and ready to start your diet prepared for success? I've got you covered. In this episode I'm sharing the 3 biggest diet mistakes Moms make that lead to ultimate weight loss failure.

In this episode you'll learn:

The 3 biggest mistakes women make when starting a new diet
Why these mistakes create short-term results with long-term weight rebound
What to look for (and avoid) when creating a lifelong energizing eating plan

Thanks for listening!

Ready to create a weight loss plan that eliminates the mistakes that limit your weight loss results? Come work with Dr. Emily! Head here to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

What Works for Weight Loss | Ep #1 Jan 03, 2022

Ready to lose weight but not sure where to start? I've got you covered. In this episode I share what evidence supports as the most effective first step to losing weight and what you can ditch to make weight loss simple and effective.

In this episode you'll learn:

What studies support as the most important first step to losing weight
How important changing your eating is to weight loss
What studies show about exercise and weight loss
How helpful supplements are in your weight loss journey (here's the NIH link referenced in the episode: https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/)
What is a waste of time, money, and effort when starting a new diet?
Helpful hints to make weight loss work with less wasted, time, money, and effort

Thanks for listening!

Interested in losing this weight for good? Come work with Dr. Emily and a group of ladies like you creating weight loss success! Head here to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

Welcome to The School of Weight Loss Nov 15, 2021

Welcome to the School of Weight Loss podcast! I'm Dr. Emily VinZant, and I'm on a mission to make weight loss simple for women who struggle with overweight or obesity who've tried all the diets. I'll explore what works, what's a time-waster, and together we will learn the simplest path to your healthy weight goals.

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