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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

What About Healthy Treats? | Ep #16 Mar 14, 2022

Show notes

Treats off limits or allowed? Healthy or regular less often better? It's a common question in coaching and I'm sharing how to navigate treats for weight loss success in this episode. My favorite tool for navigating healthy treats is a goal weight creator.

You'll learn:

Why treats seem like the weight loss grey zone
Why learning how to navigate treats (healthy or not!) is key to reaching your goal weight
How to use the goal weight NEW you to decide the best plan to incorporate healthy treats
The 3 simple questions to ask yourself every week to assess results

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more about at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Rochelle's 65 lb Weight Loss Success Story | Ep #15 Mar 10, 2022

Show notes

Rochelle's living at her goal weight after losing 65 lbs. She overcame short-term diet mentality and even incorporated gluten-free to create a plan that works for her. She's sharing how AND how buffers impacted that journey...

You'll learn:

Why Rochelle chose the Mediterranean diet and how she makes it work
How Rochelle incorporates eating out into her Mediterranean diet
How Rochelle got past short-term rule-following to create a sustainable plan
How Rochelle recognized other buffers (especially thrift store shopping) impacting her weight loss journey
The work Rochelle did to feel her feelings instead of distracting with shopping, food, and other buffers

Thanks for listening!

Ready to create an eating plan that works for you? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Dymond's Anxiety-Free Weight Loss Success Story | Ep #14 Mar 07, 2022

Show notes

Dymond lost 59 lbs. by learning to live with anxiety without overeating. And she's sharing how she did it in today's episode. If you struggle with anxiety and eat those feelings, this is the episode for you... for weight loss and life!

You'll learn:

How anxiety contributed to Dymond's weight gain
How Dymond learned to recognize her anxiety-driven overeating
Dymond's favorite thoughts and tools to deal with anxiety instead of turning to food
What Dymond does when kid-driven anxiety comes her way to step back from the drama instead of engaging
How the tool "passing through neutral" has changed Dymond's life
How Dymond's life is different at her goal weight

Thanks for listening!

Ready to create an eating plan that works for you AND learn how to stop eating away anxiety? Come work with Dr. Emily! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

[BONUS] Weight Loss Success Stories Share Why Their Plans Work Mar 04, 2022

Show notes

In this BONUS episode, my real life success stories are sharing why they chose their eating plan, why it works for them and their families, and what they've learned from coaching to create amazing weight loss results.

You'll learn:

Why Morgan chose the low-carb diet, lost 85 lbs, and makes it work with 3 little boys and a farmer husband
Why Erica chose the low-carb diet, lost 25 lbs, and learned to recognize reward eating and exercise affecting her journey
Why Dymond chose the paleo diet, lost 59 lbs, and how potatoes shaped that journey
Why Rochelle chose the Mediterranean diet, lost 65 lbs, and even worked gluten free into her plan
Why Shelley chose calorie counting, lost 40 lbs, and why "all the foods" contributed to that decision
Why Alana chose no flour, no sugar, lost 62 lbs, and how she incorporates her kids into that process

Thanks for listening!

Ready to create your own eating plan that works for you, your body, and your life? Come work with Dr. Emily to create that individualized plan for you. Find out more at: https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

How to Find YOUR Best Eating Plan | Ep #13 Feb 28, 2022

Show notes

Tired of endless diet confusion? Not sure what diet would work for you? I've got you. That's exactly where I started - and I have all the answers you need to figure it out. In this episode, I'm sharing my expert level diet knowledge.

You'll learn:

Why there is so much diet confusion out there
How to simplify the different diets in a way that makes sense
Why each diet is or is not the best diet for you
Next steps in creating YOUR best diet

Thanks for listening!

Ready to create the best eating plan for you? Join me in Dr. Emily's School of Weight Loss! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Creating the Lighter YOU | Ep #12 Feb 21, 2022

Show notes

Does your life story stop you from losing weight? If food is your go-to to fix feelings and thoughts about yourself, you've got to create a lighter you to live at your goal weight. Here's my story - and how you can create a lighter you, too.

You'll learn:

My own very unique success story
How my thoughts and feelings about my decisions and my life impacted my weight
How one simple prayer changed my journey
What stands in the way of living at your goal weight
How to start creating the lighter you TODAY - no matter where you are at in your weight loss journey

Thanks for listening!

Ready to stop making the same diet excuses and create the lighter you? You aren't alone. We've got a group of women like you ditching their old stories and hitting their weight loss goals. Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

The Lollipop Effect on Weight Loss | Ep #11 Feb 14, 2022

Show notes

Is the Lollipop Effect impacting your weight loss? The answer is most likely YES. And recognizing it will change your weight loss journey. In this episode, I'll show you how to stop rewarding with food. And how to create better rewards to reach your weight loss goals.

You'll learn:

What is the Lollipop Effect
How the Lollipop Effect impacts your weight loss
How food rewards become the universal norm for American Moms
How to use Valentine's Day as the perfect opportunity to create non-food rewards
How recognizing the Lollipop Effect will change your weight loss results - and help your kids at the same time

Ready to create a life more rewarding than lollipops? Join Dr. Emily and a group of ladies like you in the Lively Lady Club! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

3 Simple Mind Shifts to Bring Your Weight Loss A-Game | Ep #10 Feb 07, 2022

Show notes

Does reaching your goal weight feel like winning the Super Bowl? Then it's time to bring your A-game to weight loss. In this episode, I'm sharing the 3 simple mind shifts you need to get there.

You'll learn:

The 3 biggest mindset obstacles that stand in the way of reaching your goal weight
Ways to recognize these obstacles in your daily life
Simple tools to shift your mindset to bring your weight loss A-game
How I recognized these 3 obstacles popping up in my life this week (hello, movie popcorn) and used the tools to shift my mindset and bring my weight loss A-game

Thanks for listening!

Ready to create a simple eating plan that's medically supported and sustainable? Check out how to work with Dr. Emily by clicking here.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

How to Stick to Your Diet (in Real Life) | Ep #9 Jan 31, 2022

Show notes

Can't stick to your diet? And blaming life? There are 2 simple steps to change that. In this episode, I'll teach you how to stick to your diet - in real life.

You'll learn:

Why you can't stick to your diet
Why committing to a goal and simple plan is the first step to stick to your diet
How to focus on progress over perfection to reach your goal weight
How I used these 2 simple steps to lose 3.5lbs this week - despite traveling to a conference, Covid at home, and Mom stresses

Thanks for listening!

Ready to create a simple eating plan for weight loss that's medically supported and sustainable? Check out how to work with Dr. Emily and ladies like you at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Are You an Emotional Eater? | Ep #8 Jan 24, 2022

Show notes

Do you emotionally eat? Spoiler: most of us do. In this episode, I'll teach you how to recognize emotional eating and start changing it. It's one of the biggest keys to lose weight for good.

You'll learn:

Why you are emotionally eating more often than you think
Why emotional eating is keeping you from losing weight
How emotional eating is sabotaging your diets
How to recognize emotional eating with a simple plan - and start minimizing it in advance to reach your goal weight

Thanks for listening!

Ready to stop emotional eating? Come work with Dr. Emily and a group of ladies like you doing it, too! Check out how at https://www.emilyvinzantmd.com.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

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