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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

[BONUS] Angie's Goal Weight Success Story May 11, 2022

Show notes

Angie is at her goal weight - and she kept at it with 2 lbs. to go for 6 months. Her weight loss success story is the example of walking through all of the stages of belief that get you there. She's living her best life now at her goal weight. Here's how...

You'll learn:

How Angie went from "maybe something better is possible" to "I can reach my goal weight"
The thoughts that kept Angie going at each phase of the journey
The value in her life that Angie sees in creating her goal weight
How Angie stuck with it to lose those last 2 lbs.
How Angie's life is different at her goal weight

Thanks for listening!

Ready to reach your goal weight with a plan you can and want to stick to? Come work with Dr. Emily to reach your healthy weight goals. Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

How to Lose Weight From 25 Lbs. to Your Goal Weight | Ep #24 May 09, 2022

Show notes

Ready to get past that 25 lbs. and all the way to your goal weight? To hit your goal weight means to get past the next phase of weight loss: diet rebellion. In this episode, I'm sharing how to get past diet rebellion and all the way to goal.

You'll learn:

Why diet rule-rebellion is a necessary part of reaching your goal weight
How to use your wisdom to get past it and to your goals
Why Progress over Perfection is key to reaching your goal weight
How fun Mom life can be when you get to your goal weight

Thanks for listening!

Ready to reach your goal weight in your real life? Come work with Dr. Emily and ladies like you to make the journey simple and fun! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

[BONUS] How Erica Created Her Own Weight Loss Rules for Success May 06, 2022

Show notes

Erica wanted to lose weight. She was already exercising regularly and loved it. She had tried the diets, but she wasn't losing weight. Erica had to create her own rules for success and she's down 25 lbs. by doing just that. Here's Erica's success story!

You'll learn:

Why Erica wasn't losing weight despite exercising regularly
The shift that Erica needed to start losing weight
Why Erica stopped exercising and started losing weight
How Erica created her own rules for weight loss success

Thanks for listening!

Interested in learning more about how to work with me to create your own path to weight loss success? Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Losing The First 25 Lbs. (Elem) | Ep #23 May 02, 2022

Show notes

Able to lose the same 25 lbs. over and over but not get past that limit? You're stuck in the elementary school phase of weight loss. Yep, rule-following will get you there, but you'll get stuck getting past those 25. Here's how to get past and to your goal weight.

You'll learn:

How your thoughts about dieting create the limiting 25 lbs. weight loss results
How rule-following will get you to the 25 lb. loss range but not past
Why the dieting industry will support 25 lbs. through short-term dieting approaches
3 simple steps to get past that 25 lb. limit

Thanks for listening!

Ready to stop losing those same lbs over and over again? Come work with Dr. Emily to hit your weight loss goals! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Losing Weight: The Thing About Getting Started (preK) | Ep #22 Apr 25, 2022

Show notes

Ready to complete the ultimate graduation and hit your healthy weight goals? Over the next 4 episodes, I'm breaking down the 4 phases of weight loss and how to succeed at each phase to graduate to life at your goal weight. Let's get started...

You'll learn:

Why getting started may be the hardest part of weight loss for you
The one phrase to keep in your mind when you decide to get started
How motherhood has prepared you for the toddler fits that start in your brain when you commit to lose weight
How to start with a simple plan that will take you all of the way to your goal weight

Thanks for listening!

Ready to set yourself up for sustainable weight loss success? Join Dr. Emily and a group of ladies like you for the journey! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

The Biggest Sugar Fast Results with Wendy Speake | Ep #21 Apr 18, 2022

Show notes

I've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same.

You'll learn:

How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast
Why following a sugar fast creates a stronger WHY, makes the process easier, and helps you to grow as a Mom and in your faith
How science and faith can overlap in your daily life through sugar fasting
How Wendy overcame sugar addiction to create a sugar-free standard in her life
The benefits that come into your life when you stop turning to sugar to fulfill you

Thanks for listening!

The 40 Day Sugar Fast by Wendy Speake is available at Amazon and Hobby Lobby

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more by clicking here

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

3 Simple Steps for Easter Weight Loss Success | Ep #20 Apr 11, 2022

Show notes

It's Easter week and that means sugar, sugar, sugar. If you're working on weight loss, that doesn't have to mean setbacks. In this episode, I'm sharing 3 simple steps to survive holidays like Easter to reach your weight loss goals.

You'll learn:

Why it's worth it to question your Easter traditions and your goal in continuing them
How to decide what level of change you are ready for at the holidays
Why Level One change will have you watching your kids - and your behavior
How Level Two change will make the holiday more fun - and less about sugar
Why it's worth it to try Level Three change at least once in your life
Why focusing on the true meaning of Easter may change your plans altogether

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

The Key to Getting Back on Weight Loss Track | Ep #19 Apr 04, 2022

Show notes

If you struggle to get back on track after holidays, vacations, birthdays, and life, you aren't alone. It's a common goal-ending problem. In this episode, I'm sharing the simplest key to get back on track for your weight loss goals and your goal weight.

You'll learn:

Why forcing perfection is creating the failure you are trying to avoid
How to play to your strengths with a single commitment instead of forcing perfection
Why learning to get back on track makes the difference in reaching your goal weight
How one KU Jayhawks basketball game will show you the difference
Simple commitments to get back on track - and the effect that has on their weight loss journeys

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more at www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

How to Lose Weight on Vacation | Ep #18 Mar 28, 2022

Show notes

All of your weight loss efforts fail when vacation hits? It doesn't have to be like that. In this episode, I'm sharing how to lose weight on vacation without being perfect or feeling deprived. There are 3 simple steps to get there.

You'll learn:

How a recent MVP family ski trip showed me ALL of the true benefits of weight loss and vacation
Why life-focused vacations will change everything about your vacation goals, results, and make weight loss easier
How to get out of the "I don't want to plan" mindset and create a simple plan for diet success
How to practice Progress over Perfection during and after your vacation to continue toward your weight loss goals

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Simple Weight Loss Plans for Birthdays | Ep #17 Mar 21, 2022

Show notes

Struggle to stick to your diet around birthdays? And continue losing weight after the event? I've got you. In this episode, I'm sharing how to create simple weight loss plans for birthdays (and events) to reach new low weights days after the big day.

You'll learn:

Why you fail diets around birthdays
My 3 simple steps to weight loss success for birthdays
Why life-focus over food-focus matters for birthdays
How to create a simple plan for success at the event
How to focus on progress over perfection after the event to continue getting great diet weight loss results

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

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