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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

The New Weight Loss Meds: Game Changer? Sep 26, 2022

Show notes

Episode 44: Heard about the new weight loss medications? Wondering what might work for you? As an Obesity Med MD, I'm excited by them but guarded about the fad.

In this episode, I'm sharing ALL about the weight loss meds available, how they work, and who they benefit most.

You'll learn: * What weight loss medications are available - and the new ones coming! * How much you can expect to lose with each option * Who each medication would work best for (in my expert opinion) * Why to consider adding medications for simpler, more effective weight loss results

Ready to lose weight and improve your health? Click here to find out more about working with Dr. Emily to use ALL the tools to hit your healthy weight goals.

3 Biggest Lessons as a Weight Loss MD | Ep #43 Sep 19, 2022

Show notes

The medical side of weight loss is making huge advances. As an Obesity Medicine MD, I'm up on the research. In this episode, I'm sharing the 3 biggest lessons I've learned and how they can help you create better results for weight loss.

You'll learn:

What I learned about simplifying your diet through Obesity Medicine research
Why "willpower" for weight loss is a thing of the past
Why the impact of weight loss is more about health outcomes than vanity metrics
How the advances in medicine can help create the healthy you

Ready to lose weight and improve your health? Click here to find out more about how to work with Dr. Emily.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

The Secret Ingredient in Weight Loss Success | Ep #42 Sep 12, 2022

Show notes

There is a secret ingredient to weight loss success. And it's not turmeric, Mama. Listen to this episode to hear why this missing step is the game changer in weight loss for my most successful Mamas. It will change your journey and your life.

You'll learn:

The secret ingredient to weight loss success
Why dieting through deprivation, willpower, and misery won't get you to your goal weight
How to recognize whether you have the secret ingredient
How to add the secret ingredient to your weight loss journey for life

Ready to lose weight without deprivation? Click here to find out more about working with Dr. Emily.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

How Much Weight Can You Lose? | Ep #41 Sep 05, 2022

Show notes

Feel like the amount you have to lose is overwhelming? Maybe not even possible? This episode is for you. I'm discussing weight loss stats - the minimum, the average, the goal. I'm also teaching you why those stats occur and don't determine your story.

You'll learn:

How much weight loss the studies support is possible
Why those studies do - and don't - matter
How your approach to weight loss will determine the ultimate amount you lose
How to beat those stats

Ready to start beating those weight loss stats? Click here to find out more about joining Dr. Emily's School of Weight Loss!

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Lessons from Weight Loss Coaching | Ep #40 Aug 29, 2022

Show notes

What's the coaching difference? In this episode, I'm sharing the 3 biggest weight loss result changing lessons I've learned through weight loss coaching. Coaching will change your weight loss journey and your life… once you learn how!

You'll learn:

Why mind management is as important (if not more!) than the diet itself for weight loss
Why coaching is fundamental in creating you at your goal weight for life
How a good coach will help you evolve into the best version of you
How coaching changed not just my weight loss journey but my whole life

Ready to master your weight loss journey? Come work with Dr. Emily to hit your healthy weight goals! Click here to find out more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Weight Regain | Ep #39 Aug 22, 2022

Show notes

Weight regain after loss is super frustrating, especially when it happens to you. In this episode, I'm sharing what you can't control, and more importantly, what you can control to prevent regain AND the 3 key changes to make to stop regain.

You'll learn:

The sobering weight regain stats
What your body does that contributes to regain (and you can't control)
What you CAN control to prevent regain
The 3 key changes that make the biggest difference for regain

Ready to lose weight and not regain it? Come work with Dr. Emily to create a plan you can and want to stick to! Click here to find out more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Weight Loss Surgery Facts, Myths, & My Story | Ep #38 Aug 15, 2022

Show notes

Weight loss surgery is growing. I've had it myself and treated patients for years after surgery. I'm taking on the facts, myths, and sharing my story on the podcast this week. If you're considering it, had it, or have a friend, don't miss this episode.

You'll learn:

The facts about the safety, effectiveness, metabolic benefits, and long-term complications of weight loss surgery
The myths about who has surgery, the "magic tool" belief, and weight regain after surgery
My own pregnancy and after pregnancy story after weight loss surgery
How Dr. Emily's School of Weight Loss is an alternative option with similar weight loss results

Had weight loss surgery and struggling with regain? I've been there. Come work with Dr. Emily in The School of Weight Loss to create lasting results for you. Click here to learn more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

How to Drop Snacking (& the Pounds!) | Ep #37 Aug 08, 2022

Show notes

Spoiler: Snacks are limiting your weight loss results. And not just because of their high calories. In this episode, I'm sharing why stopping snacking creates unexpected weight loss results for my Mamas and why that matters for long-term results.

You'll learn:

Why snacking has become a huge weight loss limitation for most Americans
Why "inserting a healthy snack" is not the answer
Why snacking doesn't fix physical hunger
My "No Snacking Week" challenge - and how to stop snacking for success

Ready to simplify weight loss AND reach your goal weight? The Lively Lady Club is the perfect place to start. Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

FOMO Ruining Your Diet? | Ep #36 Aug 01, 2022

Show notes

FOMO (fear of missing out) ruining all you diet attempts? Overcoming those setbacks in the moment is key to reaching your weight loss goals. In this episode, I'm sharing why FOMO develops and the most helpful tools to overcome it.

You'll learn:

Why FOMO is about more than willpower, weakness, and gluttony
How FOMO develops and why that matters
How to use the Healthy YOU and Progress over Perfection to overcome FOMO in the moment and reach your weight loss goals

Ready to simplify weight loss AND reach your goal weight without food FOMO? The Lively Lady Club is the perfect place to get started! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Do You Eat Like Your Child? | Ep #35 Jul 25, 2022

Show notes

Still eating like that 4-year-old version of you? Has the grown-up version ever questioned what you like to eat? This extra fun episode has my 4-year-old sharing her take on foods. It will get you thinking - am I eating like an adult or a child?

You'll learn:

What your 4-year-old self would have you eating (hello, Chick-fil-A)
How you impact your kids and grandkids in their food choices
Why being the change for your family matters

Ready to simplify weight loss AND reach your goal weight? Let's get started! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

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