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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Why the New Weight Loss Shots Work (& Don't Work) Feb 06, 2023

Show notes

Episode 63: Heard about the new weight loss shots? As an Obesity Medicine physician, I'm sharing all the insider insight on how they work… and don't work. Here's everything you need to know if you're thinking about starting them.

Ready to create weight loss that works long-term for you? Come work with Dr. Emily. Click here to find out how...

Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

Breaking the Bonds of Your Weight Battle Jan 30, 2023

Show notes

Episode 62: Breaking the bonds of your weight battle takes more than a diet. That's especially true for those of us who have spent a lifetime of diets, diet battles, and strong bonds to that endless cycle.

On today's episode, I'm sharing how I turned my long and complicated weight battle into the healthiest version of me by quitting diets and changing my relationship with food. It led to a freedom from the endless loss and regain cycles that had been my life. And kept me at my healthy weight goals. It's time to break those bonds and experience life as the Healthy You.

If this episode speaks to you, join us in the Lively Lady Club. Click here to find out more...

Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

Reference from episode:Death Was Arrested : North Point Worshiphttps://music.apple.com/us/album/death-was-arrested-feat-seth-condrey-single/1560659696

Want Energy Through Weight Loss? Try This! Jan 23, 2023

Show notes

Episode 61: Drained of all energy, in a slump and focused on food whenever you start a new diet? You are doing weight loss wrong. Did you know that the actual intention of food is to create energy? That's true when you are dieting, too.

Today I'm teaching you two simple steps to help you pick foods that you enjoy and create more energy for your weight loss journey. When you do that, losing weight loss becomes way more fun and sustainable.

Ready to create sustainable weight loss with ladies ready for more fun in life? Join Dr. Emily in the Lively Lady Club. Click here to find out more...

Find me on more platforms: Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

How Renee Used Eating Out to Reach Her Healthy Weight Goals Jan 12, 2023

Show notes

Episode 60: Is eating out a regular part of life for you? It was for Renee! Last year, Renee was feeling bigger than she had ever been with new health complications on the horizon. She made the decision to do something about it. And she knew for it to work she had to create a plan that included dining out.

Renee hit her healthy weight goals while regularly eating out with her husband, friends, and frequent travels through Dr. Emily's School of Weight Loss! You can, too.

Click here to find out how...

Mary's Unexpected Healthy Weight Success Story Jan 09, 2023

Show notes

Episode 59: Spent years developing all your own diet rules to follow? So had Mary. Just like your rules, Mary's were complicated and overwhelming. When Mary dropped all her previous rules and her search for perfection in following them, Mary did what those rules could never do. She hit her healthy weight goals. Mary joins me today to share how she went from a life of following all the rules and trying to be perfect to finding her own simple plan for success.

Let's make this the year you hit your healthy weight goals in real life. Click here to find out how to work with Dr. Emily.

Setting Healthy Weight Loss Goals that Motivate You Jan 02, 2023

Show notes

Episode 58: Short term goals and diets won't get you to your healthy weight. It's time you drop the overwhelming, rule-following, depriving diet process and start creating a goal that motivates you and thoughts that support you reaching it.

Ready to learn my secret formula to set goals that motivate you? Click here to work with Dr. Emily and hit your healthy weight goals.

Why Weight Loss Resolutions Fail & How to Succeed Instead Dec 26, 2022

Show notes

Episode 57: Tired of failed weight loss resolutions year after year? There's a reason why it keeps happening. And it isn't your weakness, willpower, or missed 5am workouts. In today's episode, you'll learn the three reasons why weight loss resolutions fail and how to plan for success instead.

Ready to stop making new weight loss resolutions every year and start hitting your weight loss goals in a way that sticks? Work with Dr. Emily! Click here to find out how...

The Healthy You vs The Dieting You Dec 19, 2022

Show notes

Episode 56: What is weight loss worth in your life? It's more than a diet. So often we get stuck in diet mentality and never gain the results we truly desire in losing weight.

Today, I am sharing 44 thoughts to help you create the healthy you, not just you on a diet. What phrases resonate with you? What changes can you make?

Ready to gain the life you want while you create the weight loss results you've been waiting for? Join us in the Lively Lady Club! Click here to find out how...

How Jen Healed her Liver with 10% Weight Loss Dec 12, 2022

Show notes

Episode 55: Been told you have fatty liver and wondering where to go with that?

From nearing liver failure and a grim diagnosis to completely healing her liver, my special guest shares how a 10% weight loss through weight loss coaching during her medical crisis completely changed her life. The statistics continue to rise for fatty liver and liver disease and diet is the biggest cause. Jen took control and made changes to reverse her diagnoses and create a healthy future.

If you are ready to take the steps towards The Healthy You, create lasting health benefits and reach your healthy weight, come work with Dr. Emily today! Click here to find out how...

What Do You Want For Christmas This Year? Dec 05, 2022

Show notes

Episode 54: You deserve the holiday magic, too. In this episode, I'm sharing how to experience the holiday magic you are working so hard to create for others with 3 simple shifts. Ready to learn the skills to reach your goal weight? Click here to join Dr. Emily and ladies like you!

© 2022 Emily VinZant, MD

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