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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Are You Broken, Flawed or Human? Jun 26, 2023

Show notes

Episode 83: Find yourself saying you are broken, flawed or human? What words do you use to complete the sentence "I am…"? The words you use will define you.

When I look at broken, flawed and human, I agree you are two of these things. Which 2 do you agree with? And why?

Join me on today's podcast to look at these terms and how they relate to our human experience. Defining them has impacts on your weight, your experiences, and your life. Let's do that in a way that builds you up, not tears you down.

Ready to ditch the stories that hold you back in weight loss and life? Work with Dr. Emily on creating that for you! Click here to find out how..

What We Agree Works for Weight Loss Jun 19, 2023

Show notes

Episode 82: Overwhelmed by all the conflicting information on what you "should do" to lose weight? Between the diet industry, medical world, friends and media, it is hard to figure out what actually matters (and works!). I'm here to help you simplify all that info.

Join me for today's podcast to look at what evidence shows matters most for weight loss and my exclusive tools to make it simpler … and more fun.

If you are ready to go a step further, make sure to download my free guide, How to Find Your Healthiest Weight, and Why You Aren't There After Years of Dieting.

Show Resources- School of Weight Loss Podcast Episode 58: "Setting Healthy Weight Goals that Motivate You"

Getting Back on Track After a Big Weight Gain Jun 12, 2023

Show notes

Episode 81: No matter what the scale says after a time you have felt off track in your weight loss, it can be reversed.

What you do (and don't do!) after a weekend, vacation, or schedule change that leads to a weight gain will determine those results. There is no reason to not start that recovery today.

In this episode, following an unusually big weekend weight gain for me, I share three questions to ask yourself and my favorite tool to get back on track faster than ever before.

If you are ready to recover from a weight gain sooner and reach your healthiest weight, be sure to download my free eBook to help you find the answers.

Find Your Healthy Weight, and Why You Aren't There After Years of Dieting

Body Positivity Jun 05, 2023

Show notes

Episode 80: Think you should love your body as it is... But don't?

Think you should lose weight but that sets an example to girls of not loving your body as it is?

It's all so confusing. That's why I'm exploring body positivity on the podcast today.

Your weight will never equal your personal value. Unless you let it. Culture and the diet industry will teach you to let it and body positivity offers a different, sometimes equally harmful, alternative. Where can we agree?

When we start discussing what really matters (and doesn't) in weight loss, there's a lot we can all get behind in terms of body positivity. This is beneficial information for all women and especially helpful to be shared with those young ladies in our lives who are growing up in an age where all these questions have become forefront for their relationships with their bodies.

Make sure to download my free eBook, Find Your Healthy Weight, and Why You Aren't There After Years of Dieting.

Resources: How to calculate your BMI

Calories, Carbs, or Processed Foods? May 29, 2023

Show notes

Episode 79: Are you team low-cal, low-fat, low-carb, or whole foods? The diet industry always has a new food plan, program or supplement they want to sell as the best weight loss answer. When we step back and look at the unbiased medical research, what does it show?

Join me for today's podcast as I share what recent evidence says about low-calorie, low-carb, and whole foods!

Make sure to follow me on other platforms to receive all of my research based information, weight loss tips and inspiration!

Connect with Dr. Emily:

Facebook Instagram

For my science loving ladies, here are expanded articles on some of the mentioned research:

Describing the Weight-Reduced State: Physiology, Behavior, and Interventions https://pubmed.ncbi.nlm.nih.gov/33759395/

How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake https://pubmed.ncbi.nlm.nih.gov/27804272/

Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake https://www.nature.com/articles/s41591-020-01209-1

Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

https://pubmed.ncbi.nlm.nih.gov/31105044/

Pleasure Stacking May 22, 2023

Show notes

Episode 78: Enjoy the pleasures in life - you work hard and deserve them. Just remember not all of life's pleasures revolve around food. Building your pleasure stack outside of food is the key to successful weight loss.

Join me today to look at incorporating pleasure stacking into your week and how this ultimately helps with your weight loss!

If this podcast has resonated with you, please leave a rating and written review to help me continue bringing you great content weekly and reach more ladies like you.

Our Girls Need Us May 15, 2023

Show notes

Episode 77: The stats are there, ladies. Our girls are struggling from a mental health standpoint. They need us more than ever to plant seeds of honesty, authenticity, love and hope. I'm sharing what we know and my ideas on how we can best help on the podcast today.

Whether it is daughters, granddaughters or friends from community, work or church… we all have young girls in our lives. Now more than ever, they need us!

If you loved this episode, you'll love my Didn't See That Coming podcast. Click here to listen!

Strength in Accountability May 08, 2023

Show notes

Episode 76: Find yourself saying, "I just need some accountability" in your weight loss journey? In today's episode, we will look at the three places you are likely turning for accountability and why they do … and don't work to create life-changing weight loss results.

If you are ready for a new form of accountability surrounded by ladies doing the same work as you at the next level for their lives, join me in coaching. There is no better time to start creating your long term results. Click to find out more!

Losing 100 lbs & Gaining Energy: Carla's Success Story May 01, 2023

Show notes

Episode 75: Carla's story of losing over 100 lbs and the energy she gained through the process is transformational.

Carla created a way of eating that she enjoys, fuels her body, and simplifies her life. She did that by changing her mind around food, breaking the control it had on her life. Carla has lost more than 100 lbs, has said goodbye to joint pain and exhaustion and has become the grandma, personal trainer and healthy woman she longed to be.

If you are ready to lose the weight for good and create the Healthy You, join us in the Lively Lady Club. Click to learn more!

Exhausted from Dieting & Ready to Create Energy? Apr 24, 2023

Show notes

Episode 74: If in your weight loss journey you're more exhausted than energized, something has gone wrong. And it's likely the diet rules you're trying to follow perfectly.

In this episode, I'm sharing the three biggest exhausting mistakes women make and how to fix them to create energy through your weight loss journey.

Ready to create energy and lose weight? Come work with Dr. Emily to create the plan you can and want to stick to. Click here to find out more...

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