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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Recovering After Heavy Food Weeks/Energized Eating Series Aug 08, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how to create more desire to Energized Eat after a food heavy week...

    Ready to create an eating plan you want to return to? Work with Dr. Emily on creating that for you! Click here to find out how..


    Where Do I Start? Aug 07, 2023
    Show notes

    Episode 89: Want to lose weight but not sure where to start? There is a definite evidence-based answer to this and I'm sharing it in this podcast episode!

    On today's episode, I'll walk you through the simple steps to get started creating your plan for sustainable weight loss success.

    Need a little next-level help? Work with Dr. Emily to lose weight, gain energy, and hit your weight loss goals. Click here to find out more...


    Emotionally Eating Bananas/Energized Eating Weight Loss Series Aug 06, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering downing bananas and emotional eating...

    Ready to master control of your emotional eating without the diet brain? Work with Dr. Emily on creating that for you! Click here to find out how..


    When Protein Shakes Become Margaritas/Energized Eating Series Aug 05, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering when protein shakes turn into margaritas...

    Ready to create an eating plan you don't hate? Work with Dr. Emily on creating that for you! Click here to find out how..


    My 2 New Obsessions/Energized Eating Weight Loss Series Aug 04, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering my 2 new obsessions: a Netflix show and my Lively Lady Club!

    Ready to create an eating plan you can be obsessed with? Work with Dr. Emily on creating that for you! Click here to find out how..


    Planting Weight Loss Seeds/Energized Eating Series Aug 03, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering planting weight loss seeds that grow in real life...

    Ready to plant the weight loss seeds that stick in your real life? Work with Dr. Emily on creating that for you! Click here to find out how..


    Having Food in the House/Energized Eating Weight Loss Series Aug 02, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how to handle having your favorite cookies in the house...

    Ready to create an eating plan you don't have to empty the house for? Work with Dr. Emily on creating that for you! Click here to find out how..


    Coffee Fantasies/Energized Eating Weight Loss Series Aug 01, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering coffee fantasies vs reality...

    Ready to master those coffee fantasies and create weight loss reality? Work with Dr. Emily! Click here to find out how..


    The #1 Missing Piece to Get Weight Loss Results Jul 31, 2023
    Show notes

    Episode 88: What is the missing piece for weight loss? For the ladies who've tried it all, that's the ultimate question and one I asked myself for years.

    On today's episode, I am sharing what I've found to be the #1 missing piece in myself and ladies just like you to reach real life weight loss success. The best part: the reason you never hit your goals is that the missing piece is way different than you think.

    Ready to master the missing peice to weight loss? Work with Dr. Emily on creating that for you! Click here to find out how..


    Lunch in a Crunch/Energized Eating Weight Loss Series Jul 30, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering what to do at lunch when you're in a crunch...

    Ready to master lunch in a crunch without quitting your diet? Work with Dr. Emily on creating that for you! Click here to find out how..


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