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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Carrying The Weight of the World Aug 28, 2023
    Show notes

    Episode 92: Sometimes the weight we carry is greater than the scale. My ladies too often carry the weight of the world mentally and emotionally… and then stuff down those feelings with food.

    On today's episode, I am sharing a recent time of those intense feelings for me and how I learned to get through it without turning to food. Join me to let some of that weight of the world (and weight on the scale!) go.

    If this episode speaks to you, come join us in the Lively Lady Club to ditch the mental, emotional, and physical weight that holds you down. Click here to find out how...

    Episode Mentions-

    "The Secret to Prayer" by Kyle DiRoberts


    Life Frustration & Mindless Munching/Energized Eating Weight Loss Series Aug 27, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how frustration with your life leads to mindless chocolate chip munching...

    Ready to stop letting feelings control your weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..


    When to Eat to Lose Weight/Energized Eating Series Aug 26, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering why the when matters as much as the what...

    Ready to create an eating plan that accomodates for your schedule? Work with Dr. Emily on creating that for you! Click here to find out how..


    Life Distraction from Weight Loss Goals/Energized Eating Series Aug 25, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how to stop letting life distract your from your weight loss goals...

    Ready to master my secret formula for weight loss distraction? Work with Dr. Emily on creating that for you! Click here to find out how..


    Surviving Parenthood without Binging Cookies/Energized Eating Series Aug 24, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how to survive parenthood without cookie binges...

    If you love simple common sense inspiration, I'd love to have you join us in the Lively Lady Club. Click here to find out more...


    Simple Weight Loss Plans for Vacation/Energized Eating Series Aug 23, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how to make sticking to the plan on vacation simple with energized eating...

    Ready to create an eating plan simple enough to stick on vacation? Work with Dr. Emily on creating that for you! Click here to find out how..


    You Don't Need Your Husband's Approval/Energized Eating Weight Loss Series Aug 22, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering why being a Lively Lady doesn't require your husband's approval...

    Ready to master your Lively Lady future? Work with Dr. Emily in the Lively Lady Club! Click here to find out how..


    Ready to Liven Up Your Life While You Lose Weight? Aug 21, 2023
    Show notes

    Episode 91: Life feel so heavy these days? Find yourself longing for more fun and joy in life? If this is you, it's time to start to liven up, and I have just the tool for you.

    On today's episode I am introducing you to Dr. Emily's Lively Lady Club, my new monthly membership group for ladies looking to lose weight and start living more fully.

    Click here to find out more...

    Mentioned Resources: Life is Messy by Matthew Kelly: www.matthewkelly.com/life-is-messy


    What's Better than Perfect for Weight Loss/Energized Eating Series Aug 20, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how B+ work will actually get you there... instead of waiting for perfection!

    Ready to master progress over perfection? Work with Dr. Emily on creating that for you! Click here to find out how..


    Why Veggies Are Worth It/Energized Eating Weight Loss Series Aug 19, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering why veggies ARE worth it...

    Ready to create an eating plan with veggies you love? Work with Dr. Emily on creating that for you! Click here to find out how..


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