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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Stop Letting Other People Change Your Plans/Energized Eating Series Sep 07, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how to stop letting other people change your eating plans!

    Ready to create an eating plan you don't quit when other people are around? Work with Dr. Emily on creating that for you! Click here to find out how..


    Proteins vs Fats vs Carbs/Energized Eating Weight Loss Series Sep 06, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering proteins vs fats vs carbs vs calorie counting... should you monitor it all?

    Ready to create an eating plan you don't overwhelm with counting things that don't matter? Work with Dr. Emily on creating that for you! Click here to find out how..


    Is Nausea Emotional?/Energized Eating Weight Loss Series Sep 05, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering nausea: energized eating or emotional?

    Ready to stop eating your feelings? Work with Dr. Emily on mastering control of emotional eating! Click here to find out how..


    Tired All of the Time? Sep 04, 2023
    Show notes

    Episode 93: Exhausted all of the time? Wondering where to turn to fix that? I've got you covered. Could it be medical, menu, or mindset? Turns out I've got next level knowledge to direct you in the right direction. And I'm sharing it on this podcast episode. Check it out!

    One thing is always true (regardless of circumstances): your eating impacts your energy. And my Energized Eating Plan is the key to changing that. Join my in the Lively Lady Club and learn how to maximize energy while you lose weight! Click here to find out more...


    Meatball Subs & Thought Errors/Energized Eating Weight Loss Series Sep 03, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how meatball sub leftovers can show your true thought errors!

    Ready to master your thought errors about food? Work with Dr. Emily on creating that for you! Click here to find out how..


    Childhood Thought Errors About Food/Energized Eating Weight Loss Series Sep 02, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how marinara sauce choices can show your childhood food thoughts!

    Ready to create an eating plan that's not based on childhood thought errors about food? Work with Dr. Emily on creating that for you! Click here to find out how..


    Weight Loss Success While Feeding Others/Energized Eating Series Sep 01, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how to conquer feeding other people while sticking to your energized eating...

    Ready to master Energized Eating in your real life? Work with Dr. Emily on creating that for you! Click here to find out how..


    How Alcohol Shifts Weight Loss Results/Energized Eating Series Aug 31, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how alcohol just might shift your weight loss results...

    Ready to create an eating plan with or without alcohol? Work with Dr. Emily on creating that for you! Click here to find out how..


    How Your Body Can Change with Energized Eating/Energized Eating Series Aug 30, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how energized eating will change your body...

    Ready to create an eating plan you feel good eating? Work with Dr. Emily on creating that for you! Click here to find out how..


    My Special Guest/Energized Eating Weight Loss Series Aug 29, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I've got a special guest...

    If you love the inspiration and real life advice in The School of Weight Loss, join me in creating real life weight loss results! Click here to find out how...


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