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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Your Husband Doesn't Limit Your Results/Energized Eating Series Aug 18, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how your husband doesn't have to limit your weight loss results when you can manage your mind around food...

    Ready to create an eating plan you love regardless of your husband's comments? Work with Dr. Emily on creating that for you! Click here to find out how..


    A Tiny Bit of Prep/Energized Eating Weight Loss Series Aug 17, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how to make eating to energize SO much simpler with a tiny bit of prep for the non-preppers...

    Ready to use a little prep to get lots of weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..


    Changing Your Life Through Coaching/Energized Eating Weight Loss Series Aug 16, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how your life experience changes when you have a little life coaching mind management...

    Ready to use weight loss tools to create life-changing mind management? Work with Dr. Emily on creating that for you! Click here to find out how..


    Losing Weight Drama-Free/Energized Eating Series Aug 15, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how I lost 3 lbs without any drama this past week.

    Ready to create an eating plan that leaves you losing weight drama-free in your own real life? Work with Dr. Emily on creating that for you! Click here to find out how..


    3 Steps to Gain Control over Food Aug 14, 2023
    Show notes

    Episode 90: Feel out of control around food? Like you can never quite conquer what, when, and how much you eat? Gaining control over food is simpler than you think when you have the right tools.

    I'm sharing my 3 step process on the podcast today!

    Ready to gain control over food? Join Dr. Emily and ladies like you in the Lively Lady Club! Click here to find out how...


    Energized Eating on Vacation/Energized Eating Weight Loss Series Aug 13, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering Energized Eating on vacation...

    Ready to create YOUR Energized Eating Plan? Work with Dr. Emily to create a plan that works for you! Click here to find out how...


    Energized Eating Inspiration in Your Family/Energized Eating Weight Loss Series Aug 12, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering Energized Eating inspiration in your family...

    Ready to create YOUR Energized Eating Plan? Join a group of ladies like you doing it, too. Click here to find out how...


    The Order You Eat Food/Energized Eating Weight Loss Series Aug 11, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how the order in which you eat foods does matter... and chips at Mexican restaurants.

    Ready to create YOUR Energized Eating Plan? Click here to find out how...


    What I Learned from Googling Calories/Energized Eating Series Aug 10, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering what I discovered when I googled Subway calories at dinner...

    Ready to create an eating plan you don't have to count calories to lose weight with? Work with Dr. Emily on creating that for you! Click here to find out how..


    Coffee Cake vs Eggs at Breakfast/Energized Eating Weight Loss Series Aug 09, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering coffee cake vs eggs at breakfast...

    Ready to master breakfast with energy and weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..


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