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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Try Something New/Energized Eating Weight Loss Series Jul 29, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today, I'm challenging you to try to something new...

Ready to create an eating plan that's new because it works for you? Work with Dr. Emily on creating that! Click here to find out how..

Italian Sausage Comments/Energized Eating Weight Loss Series Jul 28, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering my husband's Italian sausage comments...

Ready to create an eating plan you love? Work with Dr. Emily on creating that for you! Click here to find out how..

Value Meals/Energized Eating Weight Loss Series Jul 27, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering what to do when you think you need the McD's fries because it's cheaper to buy them than not.

Ready to get the most value out of your food? Work with Dr. Emily on creating that for you! Click here to find out how..

Sunday Morning Donuts/Energized Eating Weight Loss Series Jul 26, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering what we can learn from Sunday morning donuts...

Ready to create an eating plan you don't quit on Sunday mornings? Work with Dr. Emily on creating that for you! Click here to find out how..

Energized Eating Weight Loss Series Jul 25, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Make sure to click subscribe to the podcast to have inspiration at your fingertips every morning...

How to Lose Weight & Make It Stick: Part 3 Jul 24, 2023

Show notes

Episode 87: Relying on motivation to create weight loss results won't get you all the way to your healthy weight goal. Bad days, schedule changes and times of high stress will hit and your motivation will dwindle. You need tools to keep going when that expected real life hits.

On today's episode, I'm sharing the most important tool I use in Dr Emily's School of Weight Loss to help you stick to the plan in real life. When you can do that, your healthy weight goals become truly inevitable.

Make sure to grab my free "Find Your Healthy Weight Guide" and let's get started reaching your 10% goal.

https://www.emilyvinzantmd.com/findyourhealthyweight

How to Lose Weight & Make It Stick: Part 2 Jul 17, 2023

Show notes

Episode 86: Diets fail when real life happens. And real life happens … for all of us. Instead of relying on a plan that's destined to fail in your life, let's discover how my Energized Eating Plan, exclusive to Dr. Emily's School of Weight Loss, is your tool to get you out of that endless diet cycle.

On today's episode we look at the three parts of your Energized Eating Plan: the what, when and how much you eat. You can tweak all 3 to create the perfect Energized Eating Plan for your real life.

For a deeper look at developing your own personalized Energized Eating Plan, join us in the Lively Lady Club. Click here to find out how...

How to Lose Weight & Make It Stick: Part 1 Jul 10, 2023

Show notes

Episode 85: What if diets aren't the way to lose weight and make it stick? And neither are exercise challenges, medications, or even surgery. I've done them ALL and they never stick… that's why I'm offering a better option.

Join me for this three-part series to find another way. To drop diet rules and deprivation and create sustainable weight loss. In today's episode I share with you my favorite tool that I have developed through years of work and hundreds of women I have coached: The Energized Eating Plan.

Join me in creating YOUR Energized Eating Plan starting TODAY in the Lively Lady Club. Click here to find out how...

How to Know It Works/Energized Eating Weight Loss Series Jul 05, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to know if it's working for YOU...

Ready to create an eating plan you know works for you? Work with Dr. Emily on creating that for you! Click here to find out how..

How to Reset Summer Weight Loss Jul 03, 2023

Show notes

Episode 84: Vacations, BBQs, Schedule Changes and Relaxation… all great things about summer BUT are you letting them halt your weight loss progress?

On this podcast episode we look at why your weight loss plans may not be getting the results you wanted by mid-summer and how to create a mid-summer reset to change that. Let's create the Summer Weight Loss Reset.

What better way to start you reset than with Dr Emily in the Lively Lady Club? Click here to find out more...

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