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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Create Your Energized Eating Plan in 5 Days/Energized Eating Series Sep 17, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering how to create YOUR Energized Eating Plan in just 5 days with my free challenge...

    Ready to create your Energized Eating Plan? Click here to find out how...


    Food Fairs & Fall Festivals/Energized Eating Weight Loss Series Sep 16, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering food fairs and fall festivals...

    Ready to create weight loss success in your real life? Work with Dr. Emily to get next level results. Click here to find out how...


    Weekend Weight Loss Woes/Energized Eating Series Sep 15, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering why your eating changes on the weekend ...

    Ready to create an eating plan you don't quit on the weekend? Work with Dr. Emily on creating that for you! Click here to find out how..


    Conquering Fair Food/Energized Eating Weight Loss Series Sep 14, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering state fair food...

    Ready to create an eating plan that allows you to be human at the state fair? Work with Dr. Emily on creating that for you! Click here to find out how..


    My #1 Emotional Eating Tool/Energized Eating Weight Loss Series Sep 13, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering my favorite starting tool to conquer for emotional eating!

    Ready to conquer out of control emotional eating? Work with Dr. Emily on creating that for you! Click here to find out how..


    Scale Drama/Energized Eating Weight Loss Series Sep 12, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering scale drama!

    Ready to overcome the scale drama and get healthy weight loss results? Work with Dr. Emily on creating that for you! Click here to find out how..


    Beat Diet Brain Weight Loss Results Sep 11, 2023
    Show notes

    Got diet brain? And limited weight loss results?

    There are 3 big mistakes that diets create in your weight loss plan that make your brain crave food more, your weight loss results less, and the process miserable.

    I'm sharing those mistakes AND how to overcome them in this episode.

    When you beat diet brain, you beat limited weight loss results. The next diet won't do that for you, your Energized Eating Plan will.

    Ready to master your Energized Eating Plan? Work with Dr. Emily on creating that for you! Click here to find out how..


    Cooking for Too Many/Energized Eating Weight Loss Series Sep 10, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering cooking for too many people...

    Ready to create an eating plan that works for the number of people you are actually feeding? Work with Dr. Emily on creating that for you! Click here to find out how..


    My Daughter's Birthday/Energized Eating Weight Loss Series Sep 09, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today is my daughter's birthday... and here's what I think about that!

    Ready to conquer emotional eating on birthdays? Work with Dr. Emily on creating that for you! Click here to find out how..


    Brunch Decisions/Energized Eating Weight Loss Series Sep 08, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Today I'm covering brunch decisions!

    Ready to create an eating plan you don't quit at brunch? Work with Dr. Emily on creating that for you! Click here to find out how..


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