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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How to Stop Stinking at Planning/Energized Eating Series Oct 07, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how to stop stinking at planning...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to use planning to your benefit and hit your weight loss goals? Click here to find out how to work with Dr. Emily in the Lively Lady Club!


    Using Comfort Foods to Get Weight Loss Results/Energized Eating Series Oct 06, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering using comfort foods to get better results...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to simplify weight loss to meet your goals? Click here to find out how you can work with Dr. Emily to reach your goals!


    Your Spouse's Comments/Energized Eating Weight Loss Series Oct 05, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering what to think when your husband comments on your eating ... and potential results.

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to master losing weight no matter the comments? Coaching is for you! Click here to find out how to work with Dr. Emily in the Lively Lady Club.


    The Key to Losing Weight with Any Tool/Energized Eating Series Oct 04, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering the key to losing weight with ANY weight loss tool...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to use all the tools to your benefit? I'm here to help you learn how. Click here to find out more...


    Prepping for Weight Loss Disney Success/Energized Eating Series Oct 03, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm sharing how to prep for success at DISNEY!!! (And other vacations) ...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to prep for weight loss success in life? Join us in the Lively Lady Club! Click here to find out how...


    3 Biggest Weight Loss Shots Mistakes to Avoid Oct 02, 2023
    Show notes

    Seen the "scary skinny" look that's spreading across social media with the new weight loss shots?

    If you're thinking about starting the shots (or have a friend who's interested 😉), you've got to listen to this episode before starting.

    I'm sharing the 3 biggest mistakes that lead to getting "scary skinny" instead of healthy with this new weight loss tool. And most, importantly, the strategies to avoid them.

    Whether you take the shots or not, you want to master healthy energized eating to get maximal success! CLICK HERE to find out how...


    How Curiosity Can Help You Get Results/Energized Eating Series Oct 01, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how curiosity can help you...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to add fun and curiosity to your weight loss journey? Who isn't! Join us in the Lively Lady Club. Click here to find out how...


    Diet Irony & Listening to Your Body/Energized Eating Series Sep 30, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering why diet irony is stopping you from listening to your body...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to learn how to lose more weight and feel good by working with your body? Join Dr. Emily in the Lively Lady Club. Click here to find out how...


    The Rest of Your Eating Plan/Energized Eating Weight Loss Series Sep 29, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering what "The REST" of your plan looks like...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    You don't have to make foods off limit to lose weight when you master "The Rest". Join Dr. Emily in the Lively Lady Club to master it! Click here to find out how...


    Using Food As A Weapon/Energized Eating Weight Loss Series Sep 28, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering using food as a weapon against yourself...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to learn how to use food FOR you, not against? Join Dr. Emily in the Lively Lady Club. Click here to find out how...


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