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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

How Motivation Effects Weight Loss Results/Energized Eating Series Oct 27, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how motivation effects results... for me and my husband!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master motivation to lose weight, get healthy, and hit your healthy weight goals? Click here to find out how to work with Dr. Emily.

What Time of Day Are You the Lightest?/Energized Eating Series Oct 26, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm asking what time of day are you the lightest?

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master what weight loss looks like for you? Come work with Dr. Emily! Click here to find out how...

The Foods You Can't Eat on Diets/Energized Eating Weight Loss Series Oct 25, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering the foods you "just can't eat" when you're on a diet... and how to change that!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to stop letting diet brain make eating so complicated? Come work with Dr. Emily! Click here to find out how...

Why I Ditched Diet Rules/Energized Eating Weight Loss Series Oct 24, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering why I ditched the diet rules and you can too...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to ditch diet rules and create a plan you can and want to stick to? Come work with Dr. Emily to create your own Energized Eating Plan! Click here to find out how.

Top 10 Weight Loss Lessons from 100 Podcast Episodes Oct 23, 2023

Show notes

So much wisdom (and lessons learned!) in creating 100 podcast episodes!!!

In honor of the official 100th episode, I'm sharing my top 10. As an Obesity Medicine MD and certified life/weight loss coach, these are golden nuggets for your weight loss journey.

If you've loved the first 100, please leave me a review to help other ladies find us for the next 100...

And then the Lively Lady Club and get started hitting your weight loss goals! Find out more by clicking here.

What Are You Actually Hungry For?/Energized Eating Weight Loss Series Oct 22, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm asking "what are you hungry for?"

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to simplify weight loss without being hungry? Find out how to work with Dr. Emily by clicking here!

Why You Know Better than the Rules/Energized Eating Weight Loss Series Oct 21, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering why YOU know better than the "diet rules"...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to create a plan that serves you for long-term weight loss? Join us in the Lively Lady Club. Click here to find out how!

Food Thought Errors/Energized Eating Weight Loss Series Oct 20, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering food thought errors around vacation, weekends, and more...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to fix those thought errors about food? Join Dr. Emily to master your Think-Feel-Eat cycles. Click here to find out how...

I Have to Eat This Thought Errors/Energized Eating Series Oct 19, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering the "I have to eat this" to lose weight thoughts that stop you...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to stop eating foods just to fit diet rules? Dr. Emily can help you master your Energized Eating Plan. Click here to find out how.

Should You Bring Your Scale on Vacation?/Energized Eating Series Oct 18, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering whether to bring your scale on vacation (or not!)...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make the scale your friend? Join a group of Lively Ladies doing that work beside you. To find out more, click here.

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