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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

What Happens Week 1 Nov 06, 2023

Show notes

When you know what to expect week 1 of your "diet" following it becomes so much easier.

Through years of helping women lose weight, I've found the trends that stop you in week 1 (way short of your goal!) and I'm sharing them on the episode.

PLUS I've got my husband with me to share his real life week 1 story... and I even coach him a bit on mindset.

This episode will change your week 1 journey!

Ready to start your last weight loss week 1? Come work with Dr. Emily. Find out more by clicking here!

Now Is the Time to Start Losing Weight/Energized Eating Series Nov 05, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering why now IS the time to start energized eating... not a diet.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to stop putting off losing weight and create a simple plan you can start today? Come work with Dr. Emily! Click here to find out more...

Looking Forward to Food/Energized Eating Weight Loss Series Nov 04, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering why looking forward to dinner isn't a problem...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master looking forward to food AND losing weight? Come work with Dr. Emily! Click here to find out how...

Fried Foods & Your Tummy/Energized Eating Weight Loss Series Nov 03, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering eating fried foods and your tummy...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to find foods you like that you feel good eating? Join us in the Lively Lady Club to master energized eating! Click here to find out more...

Why Now Is the Best Time to Start/Energized Eating Weight Loss Series Nov 02, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering why now is the best time to start...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to get started TODAY? Set yourself up for success by working with Dr. Emily! Click here to find out more...

Day of the Dead Holiday Fun/Energized Eating Weight Loss Series Nov 01, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering Day of the Dead holiday fun!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make weight loss fun? Click here to join us!

Halloween Tricks or Treats/Energized Eating Weight Loss Series Oct 31, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering Halloween tricks or treats...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master your weight loss journey? Come work with Dr. Emily! Click here to find out how.

Starting Again But Better (With My Husband) Oct 30, 2023

Show notes

If I could start again, what would I do? How would I make it simpler than ever? And create a plan that lasts?

Turns out I am... with my husband. And he's on the podcast today!

After over 3 years of watching me do this, my husband is on board to get healthy and lose weight. The difference? He's turning to me. And it's helped me simplify (because he isn't listening to podcast episodes!) my process and advice more than ever.

YOU get to benefit from that.. starting with this episode.

We are sharing how my husband created motivation and the simple processes that are making all the difference.

If you are ready to create the simplest path to healthy, lasting weight loss, I'd like to invite you to join me in creating your own Energized Eating Plan. CLICK HERE to find out more.

Energized Eating Weight Loss Inspiration Oct 29, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how fasting thoughts derail your progress...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!

Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!

Tweaks for Eating Out/Energized Eating Weight Loss Series Oct 28, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering energized eating tweaks for eating out...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master eating out while losing weight? Come work with Dr. Emily! Click here to find out how.

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