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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Snack Size Treat Temptation/Energized Eating Weight Loss Series Oct 17, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering snack size Halloween treats...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to simplify weight loss and hit your healthy weight goals? Click here to find out how to work with Dr. Emily!


    Disney Weight Loss Success Oct 16, 2023
    Show notes

    Got Disney plans?

    We just got back from a surprise trip for my 5-year-old and it was a complete success. Scale and all. In this episode, I'm sharing how to set yourself up for success at Disney.

    You don't have to be bloated, stuffed and miserable or starving and deprived when you master your Energized Eating Plan at Disney. Desserts included. Here's how...

    Ready to have weight loss success in any circumstance? Click here to find out how in Dr. Emily's Lively Lady Club.


    Sundays & Energized Eating/Energized Eating Weight Loss Series Oct 15, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering what Sunday and energized eating have in common...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to make weight loss simple and hit your healthy weight goals? Join Dr. Emily in the Lively Lady Club! Click here to find out how...


    What Kind of Bread Do You Pick? / Energized Eating Weight Loss Series Oct 14, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm wondering what kind of bread YOU pick at the store?

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to learn the foods that work for you to lose weight, gain energy, and feel good in your body? Join Dr. Emily in the Lively Lady Club. Click here to find out more...


    Even Oprah Struggles/Energized Eating Weight Loss Series Oct 13, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering what Oprah says about weight loss... because it's shocking for Oprah.

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to master weight loss? Dr. Emily can help you! Click here to find out how...


    What Happens Week 1 & In Maintenance/Energized Eating Weight Loss Series Oct 12, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering what mid Week 1 and maintenance have in common...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to master weight loss all the way from week 1 to maintenance? Join Dr. Emily in the Lively Lady Club! Click here to find out how...


    Chili & Maintenance/Energized Eating Weight Loss Series Oct 11, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering what chili and maintenance have in common...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to create the eating plan that works for you? Join Dr. Emily in the Lively Lady Club! Click here to find out how...


    The Skinny Drop Fad/Energized Eating Weight Loss Series Oct 10, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering the Skinny Drop fad...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Doors are OPEN to join Dr. Emily's Lively Lady Club! Click here to find out how...


    3 Keys to Stop Regain with Weight Loss Shots (& Without!) Oct 09, 2023
    Show notes

    What's the point in spending money to lose weight... to just regain it? Or be stuck on shots the rest of your life?

    I'm going there this week, ladies!

    And sharing the keys to stop regain in general and specifically with the new weight loss shots.

    Share it with a friend who needs to hear it - no one is talking this candidly about what many of us know to be true... and I've got expert-level knowledge to help!

    Ready to hit your weight loss goals without rebound? Click here to find out how to work with Dr. Emily.


    Your True Weight Loss Goals/Energized Eating Series Oct 08, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering your true weight loss goals...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to hit ALL your true weight loss goals? It can happen for you. Click here to find out how to work with Dr. Emily to reach your goals.


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