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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

How to Conquer Fall Comfort Foods/Energized Eating Weight Loss Series Sep 27, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to conquer fall comfort foods...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your healthy weight goals in real life? Join Dr. Emily in the Lively Lady Club! Click here to find out how...

Success When the Kids Come Home/Energized Eating Weight Loss Series Sep 26, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm sharing how to set yourself up for success when the kids come home ...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to master your weight loss journey and hit your healthy weight goals? You can work with Dr. Emily to hit your goals by clicking here.

Snacking Struggles Sep 25, 2023

Show notes

Snacking your main weight loss struggle? You aren't alone.

There's ONE major thought about snacking that you are missing... I'm sharing it on today's episode.

And I'm giving you a simple 3 step strategy to overcome your snacking struggles.

If you are ready to get next level help with Snack Fasting, make sure to join us in the Lively Lady Club - click here to find out how!

Changing Eating Plans without Ditching Goals/Energized Eating Series Sep 24, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to change plans without ditching your goals...

Ready to learn how to change plans without ditching your weight loss goals? Join Dr. Emily in the Lively Lady Club. Click here to find out how!

Why You Quit Diets Before the First Weekend/Energized Eating Series Sep 23, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering why you quit diets before the weekend... and what to do instead!

Ready to have more tools in your toolbox to master what to do instead? Click here to find out how to work with Dr. Emily!

Weight Shifts With Your Favorite Foods/Energized Eating Series Sep 22, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering why diets lead to "I don't want to be the version of me who gains 5 lbs when I eat something I want" quits... and what to do instead!

Ready to create real weight loss results that stick in real life? Join Dr. Emily in the Lively Lady Club! Click here to find out how...

The Importance of Connection/Energized Eating Weight Loss Series Sep 21, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering the importance of connection 💓

Ready to connect with other ladies like you and support each other to weight loss success? Join us in the Lively Lady Club! Click here to find out how...

A Simple Plan for Tricky Times/Energized Eating Weight Loss Series Sep 20, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering creating a simple plan for tricky times...

If you love the podcast, leave me a review. I love reviews more than cookie dough and that's saying a lot.

The One Tool You Need When You Struggle/Energized Eating Series Sep 19, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering the one tool you need beside you when you struggle... and a thought that helps!

Ready to master the best tools for weight loss? Join Dr. Emily in the Lively Lady Club! Click here to find out how...

Dropping the Fat Cloak (& Food Sword) Sep 18, 2023

Show notes

Are you hiding behind layers of clothing and weight? Arming yourself with food to get through life's difficult times?

It might have served a purpose when you needed it but it will never get you to the life you desire.

Now is the time to change that and start living your passion and purpose.

I've got a Brene Brown quote on my mind this week:"The weight of your armor is too heavy and it's not protecting you."

In this episode, I'm challenging you to drop the cloak, put down the food sword, and join me in Lively Lady living... CLICK HERE to join us!

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