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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    What I'm Most Grateful for This Year/Energized Eating Series Nov 26, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering what I'm the most grateful for in the past year....

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    If you love this episode, please leave me a review! Our foundation grows when we share...


    What We All Can Be Grateful For/Energized Eating Series Nov 25, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering finding gratitude in what's right in front of you this holiday weekend...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to make losing weight simple and sustainable? Come work with Dr. Emily! Click here to find out more!


    Holiday Weekend Leftovers/Energized Eating Series Nov 24, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    It's BLACK FRIDAY 🙌 I'm sharing all about leftovers AND have a special offer for you in my Lively Lady Club... how's that for a special treat?!?

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    You've got to join us in the Lively Lady Club! Click here to find out more!


    Gratitude, Thanksgiving, & What's Next/ Energized Eating Series Nov 23, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Happy Thanksgiving! I'm sharing my gratitude ... and some amazing things I have coming on tbe podcast TODAY ⭐️

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    You've got to join us in the Lively Lady Club! Click here to find out more!


    Looking for Fall Recipes/ Energized Eating Series Nov 22, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering where to look first for fall recipes...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    I'm thankful for you, my listeners, this week. Please leave me a review so we reach more of us out there searching for recipes 😂!


    How Gratitude Helped Me Stop Snacking/Energized Eating Series Nov 21, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how gratitude helped me stop snacking...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    I'd love to have you leave me a review if you love the podcast! Leaving reviews helps other Lively Ladies find the podcast and grow alongside you. It's the most grateful thing to do.


    Workout Excuses Nov 20, 2023
    Show notes

    Got all the excuses for not working out? Me too.

    I'm looking at my excuses and my husband's past excuses and helping you learn to "propose the day" to change that story.

    We all want to live intentionally and that starts with looking at the excuses that hold us back from doing the things we know we can do.

    Here's to no more excuses... and so much more.

    I'd love to help you become the Lively Lady you were meant to be. Click here to find out more!


    Your Top 5 "Bad" Foods/ Energized Eating Series Nov 19, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how to approach your top 5 "bad" foods and how to navigate them for weight loss success...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    I'd love to have you leave me a review if you love the podcast! Leaving reviews helps other Lively Ladies find the podcast and grow alongside you. It's the liveliest thing to do.


    The Keys to Eating Out/Energized Eating Series Nov 18, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering the keys to eating out...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    If you love the podcast, I'd love to have you leave me a review! It helps the ladies like us find the podcast, too.


    What to Do The Day After / Energized Eating Series Nov 17, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering what to do the day afer a holiday...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to stop starting over at weight loss? Come work with Dr. Emily! Click here to find out more.


    Previous 1 16 17 18 19 20 39 Next

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